Receta Chunky Cucumber Dill Dressing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yogurt
30.63g 		dill
0.16g 		sugar
1.4g 		salt
0.13g 		pepper
0.04g 		lemon juice
1.7g 		cucumber
16.18g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.01 0.0 0.0 0.0 0.01 0.1 1.18 7.08
Total Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.03 1.02 6.12
Carbohydrates (g) 1.43 0.01 1.4 0.0 0.03 0.15 0.35 3.36 20.16
Ash (g) 0.22 0.0 0.0 0.12 0.0 0.0 0.06 0.41 2.46
Calories (kcal) 18.681 0.071 5.418 0.0 0.111 0.424 1.942 26.646 159.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.14 0.0 0.0 0.0 1.54 15.65 44.26 265.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a 1.4 0.0 0.0 0.04 0.22 3.09 18.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 37.056 0.342 0.014 0.03 0.189 0.119 2.265 40.015 240.09
Iron (mg) 0.02 0.01 0.0 0.0 0.01 0.0 0.04 0.08 0.48
Magnesium (mg) 3.675 0.09 0.0 0.001 0.084 0.102 1.942 5.894 35.364
Phosphorus (mg) 29.094 0.108 0.0 0.0 0.075 0.102 3.398 32.777 196.662
Potassium (mg) 47.469 1.212 0.028 0.01 0.546 2.102 22.007 73.373 440.238
Sodium (mg) 14.088 0.1 0.0 48.448 0.019 0.017 0.324 62.995 377.97
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.03 0.21 1.26
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.011 0.016 0.096
Manganese (mg) 0.0 0.002 0.0 0.0 0.002 0.0 0.011 0.016 0.096
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 30.319 12.674 0.0 0.0 0.13 0.339 11.651 55.112 330.672
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 0.0 8.269 49.614
Vitamin A, RAE (mcg_RAE) 8.269 0.634 0.0 0.0 0.007 0.017 0.647 9.573 57.438
Beta Carotene (mcg) 1.531 n/a 0.0 0.0 0.068 0.051 5.016 6.666 39.996
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.089 0.153 2.589 2.83 16.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.8 0.5 1.6 9.6
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.001 0.005 0.015 0.09
Riboflavin (mg) 0.043 0.0 0.0 0.0 0.0 0.0 0.005 0.049 0.294
Niacin (mg) 0.025 0.003 0.0 0.0 0.0 0.002 0.006 0.036 0.216
Pantothenic acid (mg) 0.119 0.001 0.0 0.0 n/a 0.002 0.039 0.161 0.966
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.001 0.008 0.019 0.114
Folate (mcg) 2.144 0.246 0.0 0.0 0.004 0.22 2.265 4.88 29.28
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 4.7 n/a 0.0 0.0 0.0 0.1 0.9 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.0 n/a n/a 0.002 0.008 0.048
Threonine (g) 0.043 0.0 n/a 0.0 n/a n/a 0.002 0.045 0.27
Isoleucine (g) 0.058 0.0 n/a 0.0 n/a n/a 0.002 0.06 0.36
Leucine (g) 0.107 0.0 n/a 0.0 n/a n/a 0.005 0.112 0.672
Lysine (g) 0.095 0.0 n/a 0.0 n/a n/a 0.005 0.1 0.6
Methionine (g) 0.031 0.0 n/a 0.0 n/a n/a 0.002 0.032 0.192
Cystine (g) 0.009 0.0 n/a 0.0 n/a n/a 0.002 0.011 0.066
Phenylalanine (g) 0.058 0.0 n/a 0.0 n/a n/a 0.005 0.063 0.378
Tyrosine (g) 0.055 0.0 n/a 0.0 n/a n/a 0.0 0.055 0.33
Valine (g) 0.089 0.0 n/a 0.0 n/a n/a 0.002 0.091 0.546
Arginine (g) 0.031 0.0 n/a 0.0 n/a n/a 0.005 0.036 0.216
Histidine (g) 0.028 0.0 n/a 0.0 n/a n/a 0.0 0.028 0.168
Alanine (g) 0.046 0.0 n/a 0.0 n/a n/a 0.005 0.051 0.306
Aspartic acid (g) 0.086 0.001 n/a 0.0 n/a n/a 0.006 0.093 0.558
Glutamic acid (g) 0.208 0.0 n/a 0.0 n/a n/a 0.032 0.241 1.446
Glycine (g) 0.025 0.0 n/a 0.0 n/a n/a 0.005 0.03 0.18
Proline (g) 0.126 0.0 n/a 0.0 n/a n/a 0.002 0.128 0.768
Serine (g) 0.067 0.0 n/a 0.0 n/a n/a 0.005 0.072 0.432
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 0.0 3.981 23.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 0.0 0.0 0.0 0.002 0.645 3.87
Phytosterols (mg) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.24
Monounsaturated Fat (g) 0.273 0.001 0.0 0.0 0.0 0.0 0.0 0.274 1.644
Polyunsaturated (g) 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.168