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Receta Chunky Guacamole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		avocados
34.0g 		tomato
7.05g 		onion
6.0g 		picante sauce
8.0g 		lemon juice
0.64g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.06 0.07 0.0 0.0 0.0 0.81 6.48
Total Fat (g) 4.98 0.01 0.01 0.0 0.0 0.0 5.0 40.0
Carbohydrates (g) 2.9 0.28 0.56 0.5 0.05 0.0 4.29 34.32
Ash (g) n/a 0.04 0.02 0.31 0.0 0.19 0.55 4.4
Calories (kcal) 54.4 1.269 2.4 2.0 0.159 0.0 60.228 481.824
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.09 0.12 n/a n/a n/a 0.21 1.68
Fructose (g) n/a 0.1 0.08 n/a n/a n/a 0.17 1.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.9 6.66 5.35 7.19 0.58 0.0 44.68 357.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.19 0.25 0.5 0.02 0.0 1.18 9.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.1 0.2 0.0 0.0 2.7 21.6
Calcium (mg) 4.08 0.705 1.38 n/a 0.044 0.045 6.255 50.04
Iron (mg) 0.19 0.02 0.01 n/a 0.0 0.0 0.22 1.76
Magnesium (mg) 9.86 0.776 0.6 n/a 0.038 0.002 11.276 90.208
Phosphorus (mg) 17.68 1.693 1.74 n/a 0.038 0.0 21.151 169.208
Potassium (mg) 164.9 16.714 8.759 n/a 0.787 0.015 191.176 1529.408
Sodium (mg) 2.38 0.353 0.24 62.48 0.006 72.671 138.13 1105.04
Zinc (mg) 0.22 0.01 0.01 n/a 0.0 0.0 0.24 1.92
Copper (mg) 0.065 0.004 0.002 n/a 0.0 0.0 0.071 0.568
Manganese (mg) n/a 0.008 0.008 n/a 0.0 0.0 0.016 0.128
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) n/a 58.747 0.12 25.04 0.127 0.0 84.034 672.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 2.962 0.0 n/a 0.006 0.0 5.348 42.784
Beta Carotene (mcg) 21.08 31.666 0.06 n/a 0.019 0.0 52.825 422.6
Vitamin E (mg) 0.7 0.04 0.0 n/a 0.0 0.0 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 181.461 0.0 n/a 0.0 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) 92.14 8.675 0.24 n/a 0.057 0.0 101.112 808.896
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.9 0.4 n/a 0.3 0.0 5.0 40.0
Thiamin (mg) 0.024 0.003 0.003 n/a 0.0 0.0 0.03 0.24
Riboflavin (mg) 0.044 0.001 0.002 n/a 0.0 0.0 0.047 0.376
Niacin (mg) 0.592 0.042 0.007 n/a 0.001 0.0 0.641 5.128
Pantothenic acid (mg) n/a 0.006 0.007 n/a 0.001 0.0 0.014 0.112
Vitamin B-6 (mg) 0.088 0.006 0.007 n/a 0.0 0.0 0.102 0.816
Folate (mcg) 27.54 1.058 1.14 n/a 0.083 0.0 29.82 238.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.5 0.4 n/a 0.0 0.0 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 0.001 0.008
Threonine (g) n/a 0.002 0.001 n/a n/a 0.0 0.003 0.024
Isoleucine (g) n/a 0.001 0.001 n/a n/a 0.0 0.002 0.016
Leucine (g) n/a 0.002 0.002 n/a n/a 0.0 0.004 0.032
Lysine (g) n/a 0.002 0.002 n/a n/a 0.0 0.005 0.04
Methionine (g) n/a 0.001 0.0 n/a n/a 0.0 0.001 0.008
Cystine (g) n/a 0.001 0.0 n/a n/a 0.0 0.001 0.008
Phenylalanine (g) n/a 0.005 0.002 n/a n/a 0.0 0.007 0.056
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.0 0.001 0.008
Valine (g) n/a 0.001 0.001 n/a n/a 0.0 0.003 0.024
Arginine (g) n/a 0.001 0.006 n/a n/a 0.0 0.007 0.056
Histidine (g) n/a 0.001 0.001 n/a n/a 0.0 0.001 0.008
Alanine (g) n/a 0.002 0.001 n/a n/a 0.0 0.003 0.024
Aspartic acid (g) n/a 0.01 0.005 n/a n/a 0.0 0.015 0.12
Glutamic acid (g) n/a 0.03 0.016 n/a n/a 0.0 0.046 0.368
Glycine (g) n/a 0.001 0.002 n/a n/a 0.0 0.003 0.024
Proline (g) n/a 0.001 0.001 n/a n/a 0.0 0.002 0.016
Serine (g) n/a 0.002 0.001 n/a n/a 0.0 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.002 0.002 n/a 0.0 0.0 0.729 5.832
Phytosterols (mg) n/a 0.494 0.9 n/a n/a 0.0 1.394 11.152
Monounsaturated Fat (g) 3.332 0.002 0.001 n/a 0.0 0.0 3.335 26.68
Polyunsaturated (g) 0.619 0.006 0.001 n/a 0.0 0.0 0.626 5.008