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Receta Chunky Guacamole And Shrimp Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flour tortillas - (7" dia)
12 x cooked medium shrimp split lengthwise, and veins removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocado
17.0g 		mayonnaise
1.88g 		onion
0.75g 		lime juice
1.26g 		jalapeno
0.81g 		flour tortillas
0.0g 		cilantro
0.85g 		cherry tomatoes
165.62g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.01 0.01 0.01 n/a 0.02 1.46 1.84 14.72
Total Fat (g) 2.49 1.46 0.0 0.0 0.0 n/a 0.0 0.33 4.29 34.32
Carbohydrates (g) 1.45 0.01 0.07 0.11 0.05 n/a 0.03 6.49 8.2 65.6
Ash (g) n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.83 0.86 6.88
Calories (kcal) 27.2 12.9 0.3 0.315 0.242 n/a 0.196 29.812 70.964 567.712
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a n/a 2.07 2.09 16.72
Fructose (g) n/a n/a 0.01 0.01 n/a n/a n/a 2.27 2.29 18.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.45 0.41 0.67 1.14 0.74 n/a 0.78 156.51 172.7 1381.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.03 0.02 0.03 n/a 0.01 4.36 4.56 36.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 3.2 25.6
Calcium (mg) 2.04 0.131 0.173 0.176 0.081 n/a 0.57 16.562 19.732 157.856
Iron (mg) 0.09 0.0 0.0 0.0 0.01 n/a 0.02 0.45 0.57 4.56
Magnesium (mg) 4.93 0.019 0.075 0.101 0.153 n/a 0.221 18.218 23.717 189.736
Phosphorus (mg) 8.84 0.469 0.218 0.176 0.25 n/a 0.408 39.749 50.109 400.872
Potassium (mg) 82.45 0.263 1.096 1.474 1.731 n/a 4.429 392.519 483.961 3871.688
Sodium (mg) 1.19 9.113 0.03 0.025 0.008 n/a 0.391 8.281 19.038 152.304
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.28 0.4 3.2
Copper (mg) 0.032 0.0 0.0 0.0 0.001 n/a 0.002 0.099 0.135 1.08
Manganese (mg) n/a n/a 0.001 0.0 0.002 n/a 0.004 0.182 0.189 1.512
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 0.015 0.63 6.432 n/a 57.358 1379.615 1444.05 11552.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.19 0.0 0.0 0.025 0.322 n/a 2.865 69.56 73.962 591.696
Beta Carotene (mcg) 10.54 0.0 0.008 0.378 3.663 n/a 33.405 743.634 791.627 6333.016
Vitamin E (mg) 0.35 0.22 0.0 0.0 0.0 n/a 0.02 0.89 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4261.403 4261.403 34091.224
Lutein + zeaxanthin (mcg) 46.07 0.0 0.03 0.0 3.961 n/a 7.353 203.713 261.126 2089.008
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.1 0.4 0.4 n/a 0.2 21.0 23.8 190.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.001 n/a 0.001 0.066 0.081 0.648
Riboflavin (mg) 0.022 0.001 0.0 0.0 0.0 n/a 0.001 0.033 0.059 0.472
Niacin (mg) 0.296 0.0 0.001 0.002 0.009 n/a 0.009 0.977 1.294 10.352
Pantothenic acid (mg) n/a n/a 0.001 0.002 0.002 n/a 0.005 0.149 0.158 1.264
Vitamin B-6 (mg) 0.044 0.0 0.001 0.001 0.004 n/a 0.001 0.132 0.184 1.472
Folate (mcg) 13.77 0.0 0.143 0.126 0.378 n/a 0.527 24.843 39.787 318.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 0.0 0.1 0.1 n/a 0.1 11.1 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.017 0.136
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05 0.4
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.033 0.034 0.272
Leucine (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.05 0.051 0.408
Lysine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.051 0.408
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.017 0.136
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.017 0.136
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.116 0.117 0.936
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.017 0.136
Valine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.033 0.034 0.272
Arginine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.033 0.035 0.28
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.017 0.136
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.051 0.408
Aspartic acid (g) n/a n/a 0.001 0.001 0.002 n/a n/a 0.232 0.235 1.88
Glutamic acid (g) n/a n/a 0.002 0.001 0.001 n/a n/a 0.712 0.716 5.728
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.033 0.034 0.272
Proline (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.033 0.034 0.272
Serine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.05 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.362 0.202 0.0 0.0 0.0 n/a 0.0 0.05 0.615 4.92
Phytosterols (mg) n/a n/a 0.113 n/a n/a n/a 0.043 11.593 11.748 93.984
Monounsaturated Fat (g) 1.666 0.338 0.0 0.0 0.0 n/a 0.002 0.05 2.057 16.456
Polyunsaturated (g) 0.309 0.854 0.0 0.0 0.003 n/a 0.0 0.132 1.299 10.392