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Receta Chunky Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
7.49g 		onion
6.0g 		pepper
5.09g 		butter
2.37g 		milk
40.67g 		ham
140.0g 		parmesan cheese
8.33g 		salt
0.5g 		noodles
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.04 0.02 1.37 18.76 3.21 0.0 2.71 26.23 157.38
Total Fat (g) 0.01 0.01 0.01 1.92 0.39 37.24 2.38 0.0 0.44 42.41 254.46
Carbohydrates (g) 0.22 0.56 0.24 0.0 2.03 6.44 0.34 0.0 65.65 75.47 452.82
Ash (g) 0.06 0.02 0.02 0.05 0.31 5.18 0.67 0.5 0.67 7.47 44.82
Calories (kcal) 1.199 2.4 1.018 16.969 17.08 441.0 35.917 0.0 287.063 802.645 4815.87
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.06 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.04 0.12 0.06 n/a 0.0 n/a 0.01 n/a n/a 0.23 1.38
Fructose (g) 0.04 0.08 0.06 n/a 0.0 n/a 0.01 n/a n/a 0.19 1.14
Lactose (g) 0.0 0.0 0.0 n/a 2.11 n/a 0.01 n/a n/a 2.13 12.78
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.15 5.35 4.78 0.38 36.57 72.38 1.74 0.0 9.39 137.73 826.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.25 0.12 0.0 2.11 0.0 0.08 0.0 n/a 2.7 16.2
Galactose (g) 0.05 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.6 9.6
Calcium (mg) 2.996 1.38 0.509 0.568 48.393 0.0 92.417 0.12 14.195 160.579 963.474
Iron (mg) 0.01 0.01 0.02 0.0 0.01 0.9 0.08 0.0 0.55 1.58 9.48
Magnesium (mg) 0.824 0.6 0.509 0.047 4.473 19.6 3.167 0.005 9.464 38.689 232.134
Phosphorus (mg) 1.798 1.74 1.018 0.568 38.633 211.4 60.75 0.0 120.661 436.568 2619.408
Potassium (mg) 19.476 8.76 8.909 0.568 61.0 572.6 10.417 0.04 23.659 705.429 4232.574
Sodium (mg) 5.993 0.24 0.153 13.632 17.893 1862.0 127.417 193.79 143.531 2364.649 14187.894
Zinc (mg) 0.01 0.01 0.01 0.0 0.17 2.23 0.32 0.0 0.58 3.33 19.98
Copper (mg) 0.003 0.002 0.004 0.0 0.004 0.07 0.02 0.0 0.063 0.166 0.996
Manganese (mg) 0.007 0.008 0.006 0.0 0.0 n/a 0.008 0.001 0.394 0.424 2.544
Selenium (mcg) 0.0 0.0 0.0 0.0 1.3 32.1 1.5 0.0 11.9 46.9 281.4
Vitamin A, IU (IU) 33.634 0.12 18.836 59.143 79.707 0.0 36.833 0.0 0.0 228.273 1369.638
Retinol (mcg) 0.0 0.0 0.0 15.88 23.587 0.0 9.75 0.0 0.0 49.217 295.302
Vitamin A, RAE (mcg_RAE) 1.648 0.0 0.916 16.188 23.587 0.0 10.0 0.0 0.0 52.339 314.034
Beta Carotene (mcg) 20.225 0.06 10.589 3.739 0.813 0.0 2.583 0.0 n/a 38.01 228.06
Vitamin E (mg) 0.02 0.0 0.02 0.05 0.0 0.59 0.02 0.0 n/a 0.71 4.26
Vitamin D (IU) n/a n/a n/a 1.325 21.147 n/a n/a n/a n/a 22.472 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.199 0.24 17.36 0.0 0.0 0.0 0.0 0.0 n/a 38.799 232.794
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.001 0.003 0.003 0.0 0.008 0.448 0.003 0.0 0.024 0.49 2.94
Riboflavin (mg) 0.004 0.002 0.002 0.001 0.077 0.252 0.041 0.0 0.016 0.394 2.364
Niacin (mg) 0.024 0.007 0.024 0.001 0.037 4.942 0.009 0.0 0.173 5.218 31.308
Pantothenic acid (mg) 0.019 0.007 0.005 0.003 0.146 n/a 0.028 0.0 0.039 0.247 1.482
Vitamin B-6 (mg) 0.005 0.007 0.011 0.0 0.016 0.308 0.004 0.0 0.016 0.368 2.208
Folate (mcg) 2.697 1.14 0.509 0.071 2.033 4.2 0.833 0.0 2.366 13.849 83.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.63 0.19 0.0 0.0 1.0 6.0
Choline (mg) 0.5 0.4 0.3 0.4 7.2 95.9 1.3 0.0 n/a 105.9 635.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.016 n/a 0.043 0.0 0.032 0.093 0.558
Threonine (g) 0.001 0.001 0.002 0.001 0.037 n/a 0.122 0.0 0.095 0.259 1.554
Isoleucine (g) 0.001 0.001 0.001 0.001 0.077 n/a 0.164 0.0 0.118 0.364 2.184
Leucine (g) 0.002 0.002 0.002 0.002 0.155 n/a 0.31 0.0 0.221 0.693 4.158
Lysine (g) 0.002 0.002 0.002 0.002 0.118 n/a 0.248 0.0 0.095 0.469 2.814
Methionine (g) 0.001 0.0 0.001 0.0 0.033 n/a 0.085 0.0 0.063 0.182 1.092
Cystine (g) 0.0 0.0 0.001 0.0 0.049 n/a 0.01 0.0 0.055 0.115 0.69
Phenylalanine (g) 0.001 0.002 0.005 0.001 0.069 n/a 0.173 0.0 0.142 0.393 2.358
Tyrosine (g) 0.001 0.001 0.001 0.001 0.057 n/a 0.194 0.0 0.095 0.349 2.094
Valine (g) 0.002 0.001 0.002 0.001 0.089 n/a 0.21 0.0 0.166 0.472 2.832
Arginine (g) 0.001 0.006 0.002 0.001 0.041 n/a 0.131 0.0 0.229 0.41 2.46
Histidine (g) 0.001 0.001 0.001 0.0 0.033 n/a 0.091 0.0 0.063 0.189 1.134
Alanine (g) 0.001 0.001 0.002 0.001 0.045 n/a 0.097 0.0 0.158 0.305 1.83
Aspartic acid (g) 0.009 0.005 0.011 0.001 0.126 n/a 0.223 0.0 0.252 0.627 3.762
Glutamic acid (g) 0.007 0.016 0.01 0.004 0.317 n/a 0.725 0.0 0.528 1.607 9.642
Glycine (g) 0.001 0.002 0.002 0.0 0.024 n/a 0.063 0.0 0.126 0.219 1.314
Proline (g) 0.001 0.001 0.001 0.002 0.146 n/a 0.385 0.0 0.126 0.663 3.978
Serine (g) 0.001 0.001 0.003 0.001 0.085 n/a 0.191 0.0 0.142 0.425 2.55
Cholesterol (mg) 0.0 0.0 0.0 5.088 2.033 99.4 7.333 0.0 0.0 113.855 683.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.003 1.216 0.256 13.986 1.442 0.0 0.118 17.026 102.156
Phytosterols (mg) 0.449 0.9 0.458 n/a n/a n/a n/a 0.0 n/a 1.808 10.848
Monounsaturated Fat (g) 0.002 0.001 0.001 0.497 0.114 18.914 0.698 0.0 0.142 20.369 122.214
Polyunsaturated (g) 0.006 0.001 0.003 0.072 0.016 2.828 0.098 0.0 0.118 3.142 18.852