Receta Chunky Leek And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Yeast extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
85.05g 		water
236.8g 		leek
1.32g 		garlic
1.31g 		onion
24.75g 		oil
1.7g 		pepper
0.53g 		bay leaf
2.0g 		caraway
0.27g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.02 0.08 0.27 0.0 0.06 0.15 0.05 0.12 2.48 4.96
Total Fat (g) 0.08 0.0 0.0 0.01 0.02 1.7 0.02 0.17 0.04 0.03 2.07 4.14
Carbohydrates (g) 14.86 0.0 0.19 0.43 2.31 0.0 0.34 1.5 0.13 0.53 20.29 40.58
Ash (g) 0.92 0.24 0.01 0.02 0.09 0.0 0.02 0.07 0.02 0.13 1.52 3.04
Calories (kcal) 65.489 0.0 0.805 1.944 9.9 15.028 1.339 6.26 0.882 2.848 104.495 208.99
Starch (g) 13.13 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 13.13 26.26
Sucrose (g) 0.14 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.02 0.41 0.82
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.49 n/a n/a n/a n/a 0.1 0.87 1.74
Fructose (g) 0.23 n/a n/a n/a 0.32 n/a n/a n/a n/a 0.09 0.64 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 236.56 1.1 0.76 22.05 0.0 0.06 0.11 0.03 16.99 345.13 690.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.05 0.01 1.05 0.0 0.0 n/a 0.0 0.33 2.11 4.22
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.24
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.4 0.0 0.1 0.5 0.1 0.3 3.4 6.8
Calcium (mg) 10.206 7.104 0.779 2.362 5.693 0.0 2.294 16.68 1.826 7.12 54.063 108.126
Iron (mg) 0.66 0.0 0.03 0.02 0.05 0.0 0.15 0.86 0.04 0.04 1.86 3.72
Magnesium (mg) 19.562 2.368 0.37 0.326 2.475 0.0 1.019 2.4 0.684 1.958 31.161 62.322
Phosphorus (mg) 48.479 0.0 0.462 1.997 7.178 0.0 0.908 2.26 1.505 4.272 67.06 134.12
Potassium (mg) 358.061 0.0 2.376 5.233 36.135 0.0 6.61 10.58 3.58 46.28 468.854 937.708
Sodium (mg) 5.103 9.472 0.264 0.222 0.99 0.0 0.231 0.46 0.045 14.24 31.027 62.054
Zinc (mg) 0.25 0.02 0.0 0.02 0.04 0.0 0.01 0.07 0.01 0.02 0.45 0.9
Copper (mg) 0.094 0.024 0.002 0.004 0.01 0.0 0.006 0.008 0.002 0.007 0.156 0.312
Manganese (mg) 0.128 0.0 0.006 0.022 0.032 n/a 0.03 0.163 0.003 0.018 0.402 0.804
Selenium (mcg) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.8 1.6
Vitamin A, IU (IU) 1.701 0.0 22.004 0.117 0.495 0.0 1.57 123.7 0.962 79.922 230.472 460.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.096 0.0 0.0 0.0 0.079 6.18 0.048 3.916 11.318 22.636
Beta Carotene (mcg) 0.851 0.0 13.2 0.065 0.248 0.0 0.819 n/a 0.501 48.06 63.743 127.486
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.16 0.0 n/a 0.01 0.05 0.24 0.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.016 0.0 0.047 0.094
Lutein + zeaxanthin (mcg) 6.804 0.0 25.08 0.209 0.99 0.0 1.076 n/a 0.543 50.374 85.076 170.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.2 0.4 1.8 0.0 0.1 0.9 0.1 0.6 20.8 41.6
Thiamin (mg) 0.068 0.0 0.001 0.003 0.012 0.0 0.001 0.0 0.001 0.004 0.089 0.178
Riboflavin (mg) 0.026 0.0 0.0 0.001 0.007 0.0 0.001 0.008 0.001 0.011 0.056 0.112
Niacin (mg) 0.893 0.0 0.005 0.009 0.03 0.0 0.006 0.04 0.01 0.057 1.05 2.1
Pantothenic acid (mg) 0.255 0.0 0.002 0.008 0.03 0.0 n/a n/a n/a 0.045 0.339 0.678
Vitamin B-6 (mg) 0.255 0.0 0.003 0.016 0.03 0.0 0.002 0.035 0.001 0.012 0.354 0.708
Folate (mcg) 13.608 0.0 0.845 0.039 4.703 0.0 0.053 3.6 0.027 6.408 29.281 58.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.0 0.1 0.3 1.5 n/a 0.1 n/a 0.1 1.1 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.001 0.002 0.031 0.062
Threonine (g) 0.068 n/a 0.001 0.002 0.005 0.0 n/a n/a 0.002 0.004 0.081 0.162
Isoleucine (g) 0.068 n/a 0.001 0.003 0.002 0.0 n/a n/a 0.002 0.004 0.08 0.16
Leucine (g) 0.102 n/a 0.001 0.004 0.007 0.0 n/a n/a 0.003 0.005 0.123 0.246
Lysine (g) 0.111 n/a 0.001 0.004 0.01 0.0 n/a n/a 0.003 0.005 0.133 0.266
Methionine (g) 0.026 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.002 0.03 0.06
Cystine (g) 0.026 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.0 0.028 0.056
Phenylalanine (g) 0.077 n/a 0.001 0.002 0.007 0.0 n/a n/a 0.002 0.004 0.093 0.186
Tyrosine (g) 0.068 n/a 0.001 0.001 0.002 0.0 n/a n/a 0.002 0.002 0.076 0.152
Valine (g) 0.102 n/a 0.001 0.004 0.005 0.0 n/a n/a 0.003 0.005 0.12 0.24
Arginine (g) 0.085 n/a 0.001 0.008 0.025 0.0 n/a n/a 0.003 0.004 0.126 0.252
Histidine (g) 0.043 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.001 0.002 0.05 0.1
Alanine (g) 0.051 n/a 0.001 0.002 0.005 0.0 n/a n/a 0.002 0.004 0.065 0.13
Aspartic acid (g) 0.434 n/a 0.002 0.006 0.022 0.0 n/a n/a 0.006 0.021 0.491 0.982
Glutamic acid (g) 0.298 n/a 0.003 0.011 0.064 0.0 n/a n/a 0.008 0.016 0.4 0.8
Glycine (g) 0.051 n/a 0.001 0.003 0.007 0.0 n/a n/a 0.003 0.004 0.069 0.138
Proline (g) 0.06 n/a 0.001 0.001 0.002 0.0 n/a n/a 0.002 0.004 0.07 0.14
Serine (g) 0.077 n/a 0.001 0.002 0.005 0.0 n/a n/a 0.003 0.004 0.091 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.044 0.088
Saturated Fat (g) 0.026 0.0 0.001 0.001 0.01 0.126 0.005 0.046 0.002 0.007 0.223 0.446
Phytosterols (mg) 4.253 n/a n/a n/a 3.713 4.25 0.483 n/a 0.201 1.068 13.967 27.934
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.386 0.005 0.033 0.019 0.005 0.451 0.902
Polyunsaturated (g) 0.034 0.0 0.002 0.003 0.005 1.107 0.006 0.046 0.009 0.014 1.226 2.452