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Receta Chunky Lobster Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cubed red-skinned potato
1/2 c. ten percent cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		onion
8.0g 		salt
1.25g 		thyme
0.17g 		pepper
0.09g 		flour
5.21g 		water
39.5g 		corn
13.86g 		lobster
53.52g 		milk
101.67g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.15 0.0 0.02 0.01 0.54 0.0 0.45 10.06 3.43 0.0 14.71 88.26
Total Fat (g) 5.76 0.02 0.0 0.01 0.0 0.05 0.0 0.16 0.48 0.99 0.0 7.47 44.82
Carbohydrates (g) 0.0 0.59 0.0 0.11 0.06 3.97 0.0 2.64 0.27 5.07 0.0 12.71 76.26
Ash (g) 0.15 0.06 1.25 0.02 0.0 0.02 0.04 0.09 1.18 0.76 0.0 3.58 21.48
Calories (kcal) 50.907 2.56 0.0 0.46 0.225 18.958 0.0 11.92 48.167 42.7 0.024 175.92 1055.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.0 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.29 n/a 5.29 31.74
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 7.19 0.0 0.01 0.01 0.62 39.46 10.53 41.08 91.42 0.05 191.49 1148.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.0 0.01 0.0 0.45 0.0 5.29 n/a 5.94 35.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.704 5.76 0.3 3.15 0.386 0.781 1.185 0.277 25.689 120.983 0.115 160.33 961.98
Iron (mg) 0.0 0.12 0.0 0.21 0.03 0.24 0.0 0.07 0.16 0.03 0.0 0.86 5.16
Magnesium (mg) 0.142 1.6 0.013 0.367 0.171 1.146 0.395 5.128 14.45 11.183 0.03 34.625 207.75
Phosphorus (mg) 1.704 2.96 0.0 0.335 0.153 5.625 0.0 12.335 77.066 96.583 0.036 196.798 1180.788
Potassium (mg) 1.704 22.08 0.1 1.357 1.112 5.573 0.0 37.422 147.175 152.5 0.406 369.43 2216.58
Sodium (mg) 40.896 1.28 484.475 0.092 0.039 0.104 1.58 2.079 158.414 44.733 0.034 733.726 4402.356
Zinc (mg) 0.01 0.03 0.0 0.01 0.0 0.04 0.0 0.06 1.62 0.43 0.0 2.2 13.2
Copper (mg) 0.0 0.006 0.0 0.001 0.001 0.007 0.004 0.007 0.888 0.01 0.0 0.926 5.556
Manganese (mg) 0.0 0.013 0.001 0.013 0.005 0.035 0.0 0.022 0.032 0.0 0.001 0.123 0.738
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.1 22.2 3.4 n/a 27.5 165.0
Vitamin A, IU (IU) 177.429 79.76 0.0 6.333 0.264 0.0 0.0 25.918 37.463 199.267 4.25 530.684 3184.104
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.239 58.967 0.0 117.847 707.082
Vitamin A, RAE (mcg_RAE) 48.564 4.0 0.0 0.317 0.013 0.0 0.0 1.247 11.239 58.967 0.213 124.559 747.354
Beta Carotene (mcg) 11.218 47.84 0.0 3.773 0.138 0.0 0.0 6.514 0.0 2.033 n/a 71.517 429.102
Vitamin E (mg) 0.16 0.04 0.0 0.01 0.0 0.0 0.0 0.01 0.79 0.01 n/a 1.03 6.18
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a 0.0 n/a n/a 52.867 n/a 56.843 341.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 90.96 0.0 1.437 0.181 0.938 0.0 89.258 0.0 0.0 n/a 182.774 1096.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.001 0.005 0.0 0.001 0.0 0.041 0.0 0.028 0.005 0.02 0.0 0.101 0.606
Riboflavin (mg) 0.002 0.006 0.0 0.001 0.0 0.026 0.0 0.008 0.027 0.193 0.0 0.263 1.578
Niacin (mg) 0.003 0.042 0.0 0.008 0.001 0.307 0.0 0.236 0.781 0.092 0.001 1.471 8.826
Pantothenic acid (mg) 0.008 0.006 0.0 n/a n/a 0.023 0.0 0.105 0.872 0.366 0.0 1.381 8.286
Vitamin B-6 (mg) 0.0 0.005 0.0 0.001 0.0 0.002 0.0 0.008 0.032 0.041 0.0 0.089 0.534
Folate (mcg) 0.213 5.12 0.0 0.457 0.009 9.531 0.0 6.376 4.817 5.083 0.083 31.688 190.128
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.45 0.0 0.96 5.76
Choline (mg) 1.3 0.5 0.0 0.1 0.0 0.5 0.0 3.2 43.3 18.0 n/a 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.002 0.0 0.0 n/a 0.007 n/a 0.003 0.139 0.041 0.0 0.192 1.152
Threonine (g) 0.003 0.006 0.0 0.0 n/a 0.015 n/a 0.018 0.407 0.092 0.0 0.54 3.24
Isoleucine (g) 0.004 0.006 0.0 0.001 n/a 0.019 n/a 0.018 0.487 0.193 0.0 0.728 4.368
Leucine (g) 0.006 0.009 0.0 0.001 n/a 0.037 n/a 0.049 0.797 0.386 0.0 1.285 7.71
Lysine (g) 0.005 0.007 0.0 0.0 n/a 0.012 n/a 0.019 0.878 0.295 0.0 1.217 7.302
Methionine (g) 0.001 0.002 0.0 n/a n/a 0.009 n/a 0.01 0.284 0.081 0.0 0.387 2.322
Cystine (g) 0.001 n/a 0.0 n/a n/a 0.011 n/a 0.004 0.112 0.122 0.0 0.251 1.506
Phenylalanine (g) 0.003 0.005 0.0 n/a n/a 0.027 n/a 0.021 0.423 0.173 0.0 0.651 3.906
Tyrosine (g) 0.003 0.004 0.0 n/a n/a 0.016 n/a 0.017 0.337 0.142 0.0 0.519 3.114
Valine (g) 0.004 0.006 0.0 0.001 n/a 0.022 n/a 0.026 0.471 0.224 0.0 0.754 4.524
Arginine (g) 0.002 0.01 0.0 n/a n/a 0.022 n/a 0.018 0.878 0.102 0.0 1.032 6.192
Histidine (g) 0.001 0.002 0.0 n/a n/a 0.012 n/a 0.012 0.203 0.081 0.0 0.313 1.878
Alanine (g) 0.002 0.006 0.0 n/a n/a 0.017 n/a 0.042 0.573 0.112 0.0 0.752 4.512
Aspartic acid (g) 0.004 0.014 0.0 n/a n/a 0.023 n/a 0.033 1.038 0.315 0.0 1.428 8.568
Glutamic acid (g) 0.013 0.03 0.0 n/a n/a 0.181 n/a 0.089 1.718 0.793 0.0 2.824 16.944
Glycine (g) 0.001 0.007 0.0 n/a n/a 0.019 n/a 0.018 0.605 0.061 0.0 0.712 4.272
Proline (g) 0.006 0.01 0.0 n/a n/a 0.063 n/a 0.04 0.332 0.366 0.0 0.816 4.896
Serine (g) 0.004 0.006 0.0 n/a n/a 0.027 n/a 0.021 0.396 0.214 0.0 0.667 4.002
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.842 5.083 0.0 71.191 427.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.002 0.0 0.005 0.001 0.008 0.0 0.025 0.096 0.641 0.0 4.425 26.55
Phytosterols (mg) n/a n/a 0.0 0.272 0.081 n/a n/a n/a n/a n/a n/a 0.353 2.118
Monounsaturated Fat (g) 1.492 0.002 0.0 0.001 0.001 0.005 0.0 0.049 0.139 0.285 0.0 1.974 11.844
Polyunsaturated (g) 0.216 0.006 0.0 0.002 0.001 0.021 0.0 0.078 0.08 0.041 0.0 0.444 2.664