Receta Chunky Lobster Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl -wheat pita bread halves (or possibly whole-grain hamburger rolls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobster
113.4g 		garlics
1.31g 		mayonnaise
19.92g 		celery
7.49g 		scallions
8.0g 		lemon juice
2.54g 		romaine lettuce
7.36g 		Total Per Serving Total for Recipe
Protein (g) 21.32 0.08 0.0 0.05 0.15 0.01 0.09 21.7 130.2
Total Fat (g) 1.02 0.01 15.5 0.01 0.02 0.0 0.02 16.57 99.42
Carbohydrates (g) 0.57 0.43 0.06 0.22 0.59 0.22 0.24 2.33 13.98
Ash (g) 2.49 0.02 0.08 0.06 0.06 0.01 0.04 2.76 16.56
Calories (kcal) 102.059 1.944 137.027 1.199 2.56 0.635 1.252 246.675 1480.05
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.03 0.07 0.42
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.06 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.04 0.76 4.32 7.15 7.19 2.31 6.97 115.74 694.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.14 0.19 0.06 0.09 0.54 3.24
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.5 3.0
Calcium (mg) 54.431 2.362 1.394 2.996 5.76 0.178 2.43 69.552 417.312
Iron (mg) 0.34 0.02 0.05 0.01 0.12 0.0 0.07 0.61 3.66
Magnesium (mg) 30.618 0.326 0.199 0.824 1.6 0.153 1.031 34.75 208.5
Phosphorus (mg) 163.294 1.997 4.979 1.798 2.96 0.153 2.209 177.389 1064.334
Potassium (mg) 311.845 5.233 2.788 19.476 22.08 3.152 18.187 382.762 2296.572
Sodium (mg) 335.659 0.222 96.795 5.993 1.28 0.025 0.589 440.563 2643.378
Zinc (mg) 3.42 0.02 0.03 0.01 0.03 0.0 0.02 3.52 21.12
Copper (mg) 1.882 0.004 0.0 0.003 0.006 0.001 0.004 1.9 11.4
Manganese (mg) 0.068 0.022 n/a 0.007 0.013 0.0 0.012 0.122 0.732
Selenium (mcg) 46.9 0.2 0.3 0.0 0.0 0.0 0.0 47.6 285.6
Vitamin A, IU (IU) 79.379 0.117 0.0 33.634 79.76 0.508 641.346 834.745 5008.47
Retinol (mcg) 23.814 0.0 0.0 0.0 0.0 0.0 0.0 23.814 142.884
Vitamin A, RAE (mcg_RAE) 23.814 0.0 0.0 1.648 4.0 0.025 32.104 61.591 369.546
Beta Carotene (mcg) 0.0 0.065 0.0 20.225 47.84 0.076 384.808 453.015 2718.09
Vitamin E (mg) 1.67 0.0 2.35 0.02 0.04 0.0 0.01 4.09 24.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 21.199 90.96 0.229 170.24 282.837 1697.022
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 1.5 1.2 1.8 5.1 30.6
Thiamin (mg) 0.011 0.003 0.002 0.001 0.005 0.001 0.005 0.028 0.168
Riboflavin (mg) 0.057 0.001 0.012 0.004 0.006 0.0 0.005 0.086 0.516
Niacin (mg) 1.656 0.009 0.002 0.024 0.042 0.003 0.023 1.758 10.548
Pantothenic acid (mg) 1.848 0.008 n/a 0.019 0.006 0.003 0.01 1.894 11.364
Vitamin B-6 (mg) 0.068 0.016 0.002 0.005 0.005 0.001 0.005 0.103 0.618
Folate (mcg) 10.206 0.039 0.0 2.697 5.12 0.33 10.014 28.406 170.436
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 1.05 6.3
Choline (mg) 91.7 0.3 0.1 0.5 0.5 0.1 0.7 94.0 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.001 n/a 0.001 0.002 n/a 0.001 0.299 1.794
Threonine (g) 0.862 0.002 n/a 0.001 0.006 n/a 0.003 0.874 5.244
Isoleucine (g) 1.032 0.003 n/a 0.001 0.006 n/a 0.004 1.046 6.276
Leucine (g) 1.69 0.004 n/a 0.002 0.009 n/a 0.006 1.711 10.266
Lysine (g) 1.86 0.004 n/a 0.002 0.007 n/a 0.004 1.877 11.262
Methionine (g) 0.601 0.001 n/a 0.001 0.002 n/a 0.001 0.606 3.636
Cystine (g) 0.238 0.001 n/a 0.0 n/a n/a 0.001 0.24 1.44
Phenylalanine (g) 0.896 0.002 n/a 0.001 0.005 n/a 0.005 0.91 5.46
Tyrosine (g) 0.714 0.001 n/a 0.001 0.004 n/a 0.002 0.722 4.332
Valine (g) 0.998 0.004 n/a 0.002 0.006 n/a 0.004 1.015 6.09
Arginine (g) 1.86 0.008 n/a 0.001 0.01 n/a 0.004 1.884 11.304
Histidine (g) 0.431 0.001 n/a 0.001 0.002 n/a 0.001 0.437 2.622
Alanine (g) 1.213 0.002 n/a 0.001 0.006 n/a 0.004 1.227 7.362
Aspartic acid (g) 2.2 0.006 n/a 0.009 0.014 n/a 0.01 2.239 13.434
Glutamic acid (g) 3.64 0.011 n/a 0.007 0.03 n/a 0.013 3.701 22.206
Glycine (g) 1.281 0.003 n/a 0.001 0.007 n/a 0.004 1.296 7.776
Proline (g) 0.703 0.001 n/a 0.001 0.01 n/a 0.004 0.719 4.314
Serine (g) 0.839 0.002 n/a 0.001 0.006 n/a 0.004 0.853 5.118
Cholesterol (mg) 107.728 0.0 0.0 0.0 0.0 0.0 0.0 107.728 646.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.001 2.147 0.003 0.002 0.0 0.003 2.361 14.166
Phytosterols (mg) n/a n/a n/a 0.449 n/a n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.295 0.0 3.591 0.002 0.002 0.0 0.001 3.891 23.346
Polyunsaturated (g) 0.17 0.003 9.07 0.006 0.006 0.0 0.012 9.267 55.602