Receta Chunky Meat Sauce For Pasta - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
33.75g |
bell pepper
33.62g |
zucchini
46.55g |
mushrooms
55.0g |
beef broth bouillon
20.0g |
tapioca
4.75g |
tomatoes
47.5g |
tomatoes sauce
114.85g |
tomatoes paste
42.5g |
oregano
0.25g |
basil
0.07g |
pepper
0.26g |
pepper
0.16g |
sugar
3.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.37 | 0.33 | 0.56 | 1.7 | 0.23 | 0.01 | 0.37 | 1.52 | 1.84 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 28.07 | 112.28 |
Total Fat (g) | 17.01 | 0.03 | 0.1 | 0.08 | 0.19 | 0.04 | 0.0 | 0.06 | 0.21 | 0.2 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 17.96 | 71.84 |
Carbohydrates (g) | 0.0 | 3.15 | 2.03 | 1.56 | 1.8 | 0.01 | 4.21 | 1.9 | 6.18 | 8.04 | 0.16 | 0.0 | 0.17 | 0.01 | 3.15 | 32.37 | 129.48 |
Ash (g) | 1.03 | 0.12 | 0.16 | 0.29 | 0.47 | n/a | 0.01 | 0.38 | 2.3 | 1.19 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 5.97 | 23.88 |
Calories (kcal) | 243.805 | 13.5 | 10.422 | 7.448 | 12.1 | 1.4 | 17.005 | 8.075 | 27.563 | 34.85 | 0.765 | 0.016 | 0.669 | 0.05 | 12.191 | 389.858 | 1559.432 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.36 |
Sucrose (g) | n/a | 0.33 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.13 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.78 | 3.12 |
Glucose (dextrose) (g) | n/a | 0.66 | 0.65 | 0.35 | 0.81 | n/a | n/a | 0.52 | 2.68 | 2.44 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.13 | 32.52 |
Fructose (g) | n/a | 0.44 | 0.76 | 0.44 | 0.09 | n/a | n/a | 0.6 | 1.91 | 2.49 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.73 | 26.92 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 30.07 | 31.0 | 44.05 | 50.84 | 19.51 | 0.52 | 44.78 | 104.65 | 31.24 | 0.02 | 0.06 | 0.03 | 0.15 | 0.0 | 431.45 | 1725.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 1.41 | 0.81 | 0.91 | 0.0 | 0.16 | 1.13 | 4.88 | 5.18 | 0.01 | 0.0 | 0.0 | 0.01 | 3.15 | 19.07 | 76.28 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 1.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 26.0 |
Calcium (mg) | 17.01 | 7.763 | 2.353 | 6.983 | 1.65 | 1.2 | 0.95 | 14.725 | 14.93 | 15.3 | 3.94 | 0.125 | 1.147 | 0.011 | 0.032 | 88.117 | 352.468 |
Iron (mg) | 2.37 | 0.07 | 0.14 | 0.16 | 0.27 | 0.03 | 0.08 | 0.46 | 1.17 | 1.27 | 0.11 | 0.0 | 0.08 | 0.0 | 0.0 | 6.22 | 24.88 |
Magnesium (mg) | 20.412 | 3.375 | 4.034 | 7.914 | 4.95 | 0.4 | 0.048 | 5.225 | 18.375 | 17.85 | 0.675 | 0.045 | 0.509 | 0.019 | 0.0 | 83.831 | 335.324 |
Phosphorus (mg) | 193.91 | 9.788 | 8.741 | 17.689 | 47.299 | 2.6 | 0.333 | 9.025 | 29.86 | 35.275 | 0.5 | 0.039 | 0.454 | 0.042 | 0.0 | 355.554 | 1422.216 |
Potassium (mg) | 334.523 | 49.275 | 70.938 | 121.961 | 174.897 | 10.8 | 0.523 | 89.3 | 380.137 | 430.95 | 4.173 | 0.208 | 3.305 | 0.337 | 0.063 | 1671.389 | 6685.556 |
Sodium (mg) | 74.842 | 1.35 | 1.345 | 4.655 | 2.75 | 65.2 | 0.048 | 67.925 | 601.788 | 335.75 | 0.038 | 0.003 | 0.116 | 0.006 | 0.0 | 1155.815 | 4623.26 |
Zinc (mg) | 5.08 | 0.06 | 0.08 | 0.13 | 0.29 | 0.0 | 0.01 | 0.07 | 0.23 | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 6.23 | 24.92 |
Copper (mg) | 0.079 | 0.014 | 0.007 | 0.023 | 0.176 | 0.0 | 0.001 | 0.033 | 0.138 | 0.157 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.634 | 2.536 |
Manganese (mg) | 0.011 | 0.044 | 0.037 | 0.084 | 0.027 | n/a | 0.005 | 0.038 | 0.126 | 0.128 | 0.012 | 0.001 | 0.015 | 0.0 | 0.0 | 0.528 | 2.112 |
Selenium (mcg) | 17.9 | 0.2 | 0.0 | 0.1 | 5.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 104.4 |
Vitamin A, IU (IU) | 0.0 | 0.675 | 1052.642 | 93.1 | 0.0 | n/a | 0.0 | 55.575 | 497.279 | 648.125 | 17.258 | 3.714 | 0.785 | 5.006 | 0.0 | 2374.158 | 9496.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 52.783 | 4.655 | 0.0 | 0.0 | 0.0 | 2.85 | 25.266 | 32.3 | 0.863 | 0.186 | 0.039 | 0.251 | 0.0 | 119.193 | 476.772 |
Beta Carotene (mcg) | 0.0 | 0.338 | 545.989 | 55.86 | 0.0 | 0.0 | 0.0 | 33.25 | 297.449 | 382.925 | 10.28 | 2.212 | 0.41 | 2.597 | 0.0 | 1331.308 | 5325.232 |
Vitamin E (mg) | 0.42 | 0.01 | 0.53 | 0.06 | 0.01 | 0.0 | 0.0 | 0.32 | 1.63 | 1.83 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 4.85 | 19.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 16054.183 | 12224.7 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 29593.223 | 118372.892 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 17.146 | 989.188 | 0.0 | 0.0 | 0.0 | 40.85 | 26.414 | 0.0 | 2.155 | 3.978 | 0.538 | 0.082 | 0.0 | 1081.7 | 4326.8 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.32 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.01 | n/a | n/a | 0.02 | 0.11 | 0.22 | 0.05 | 0.0 | 0.01 | 0.0 | n/a | 0.47 | 1.88 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 2.5 | 42.9 | 7.9 | 1.2 | 0.0 | 0.0 | 4.4 | 8.0 | 9.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 76.7 | 306.8 |
Thiamin (mg) | 0.045 | 0.017 | 0.017 | 0.023 | 0.044 | 0.0 | 0.0 | 0.024 | 0.023 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
Riboflavin (mg) | 0.17 | 0.01 | 0.03 | 0.065 | 0.22 | 0.004 | 0.0 | 0.029 | 0.08 | 0.064 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.675 | 2.7 |
Niacin (mg) | 5.273 | 0.041 | 0.329 | 0.228 | 1.985 | 0.156 | 0.0 | 0.337 | 1.125 | 1.309 | 0.016 | 0.001 | 0.003 | 0.002 | 0.0 | 10.805 | 43.22 |
Pantothenic acid (mg) | 0.624 | 0.041 | 0.108 | 0.074 | 0.825 | n/a | 0.007 | 0.057 | 0.356 | 0.06 | n/a | 0.0 | n/a | 0.001 | 0.0 | 2.151 | 8.604 |
Vitamin B-6 (mg) | 0.397 | 0.041 | 0.097 | 0.102 | 0.055 | 0.002 | 0.0 | 0.052 | 0.115 | 0.094 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.96 | 3.84 |
Folate (mcg) | 6.804 | 6.413 | 15.465 | 13.5 | 8.8 | 0.4 | 0.19 | 3.8 | 12.633 | 5.1 | 0.685 | 0.048 | 0.026 | 0.074 | 0.0 | 73.937 | 295.748 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
Choline (mg) | 69.4 | 2.1 | 1.9 | 4.4 | 9.5 | 0.6 | 0.1 | 3.3 | 11.4 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 476.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | 0.003 | 0.003 | 0.005 | 0.022 | n/a | 0.0 | 0.005 | 0.011 | 0.013 | n/a | 0.0 | n/a | 0.0 | n/a | 0.176 | 0.704 |
Threonine (g) | 0.816 | 0.007 | 0.013 | 0.014 | 0.06 | n/a | 0.0 | 0.019 | 0.046 | 0.043 | n/a | 0.0 | n/a | 0.0 | n/a | 1.019 | 4.076 |
Isoleucine (g) | 0.93 | 0.003 | 0.007 | 0.019 | 0.044 | n/a | 0.0 | 0.01 | 0.034 | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 1.076 | 4.304 |
Leucine (g) | 1.644 | 0.01 | 0.013 | 0.033 | 0.066 | n/a | 0.0 | 0.014 | 0.046 | 0.047 | n/a | 0.0 | n/a | 0.0 | n/a | 1.874 | 7.496 |
Lysine (g) | 1.746 | 0.014 | 0.013 | 0.033 | 0.06 | n/a | 0.0 | 0.014 | 0.046 | 0.051 | n/a | 0.0 | n/a | 0.0 | n/a | 1.978 | 7.912 |
Methionine (g) | 0.544 | 0.0 | 0.003 | 0.009 | 0.016 | n/a | 0.0 | 0.005 | 0.011 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.598 | 2.392 |
Cystine (g) | 0.215 | 0.0 | 0.007 | 0.005 | 0.005 | n/a | 0.0 | 0.005 | 0.011 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.257 | 1.028 |
Phenylalanine (g) | 0.816 | 0.01 | 0.017 | 0.019 | 0.049 | n/a | 0.0 | 0.014 | 0.115 | 0.051 | n/a | 0.0 | n/a | 0.0 | n/a | 1.092 | 4.368 |
Tyrosine (g) | 0.646 | 0.003 | 0.003 | 0.014 | 0.022 | n/a | 0.0 | 0.01 | 0.023 | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | 0.743 | 2.972 |
Valine (g) | 1.032 | 0.007 | 0.01 | 0.023 | 0.126 | n/a | 0.0 | 0.01 | 0.034 | 0.034 | n/a | 0.0 | n/a | 0.0 | n/a | 1.277 | 5.108 |
Arginine (g) | 1.372 | 0.034 | 0.013 | 0.023 | 0.044 | n/a | 0.001 | 0.01 | 0.034 | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 1.561 | 6.244 |
Histidine (g) | 0.692 | 0.003 | 0.007 | 0.014 | 0.033 | n/a | 0.0 | 0.01 | 0.023 | 0.026 | n/a | 0.0 | n/a | 0.0 | n/a | 0.807 | 3.228 |
Alanine (g) | 1.315 | 0.007 | 0.01 | 0.028 | 0.11 | n/a | 0.0 | 0.014 | 0.046 | 0.085 | n/a | 0.0 | n/a | 0.0 | n/a | 1.616 | 6.464 |
Aspartic acid (g) | 1.905 | 0.03 | 0.094 | 0.07 | 0.11 | n/a | 0.0 | 0.076 | 0.23 | 0.298 | n/a | 0.0 | n/a | 0.0 | n/a | 2.814 | 11.256 |
Glutamic acid (g) | 3.164 | 0.088 | 0.071 | 0.061 | 0.187 | n/a | 0.001 | 0.228 | 0.746 | 0.808 | n/a | 0.0 | n/a | 0.0 | n/a | 5.354 | 21.416 |
Glycine (g) | 1.417 | 0.01 | 0.01 | 0.023 | 0.049 | n/a | 0.0 | 0.01 | 0.034 | 0.026 | n/a | 0.0 | n/a | 0.0 | n/a | 1.58 | 6.32 |
Proline (g) | 1.066 | 0.003 | 0.007 | 0.019 | 0.044 | n/a | 0.0 | 0.01 | 0.023 | 0.034 | n/a | 0.0 | n/a | 0.0 | n/a | 1.206 | 4.824 |
Serine (g) | 0.839 | 0.007 | 0.017 | 0.023 | 0.049 | n/a | 0.0 | 0.014 | 0.046 | 0.047 | n/a | 0.0 | n/a | 0.0 | n/a | 1.043 | 4.172 |
Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 308.44 |
Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 4.264 |
Saturated Fat (g) | 6.656 | 0.014 | 0.01 | 0.019 | 0.022 | 0.022 | 0.0 | 0.01 | 0.034 | 0.043 | 0.007 | 0.0 | 0.003 | 0.0 | 0.0 | 6.839 | 27.356 |
Phytosterols (mg) | n/a | 5.063 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.508 | n/a | 0.242 | n/a | n/a | 5.812 | 23.248 |
Monounsaturated Fat (g) | 7.439 | 0.003 | 0.0 | 0.005 | 0.0 | 0.018 | 0.0 | 0.01 | 0.034 | 0.03 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 7.543 | 30.172 |
Polyunsaturated (g) | 0.488 | 0.007 | 0.024 | 0.037 | 0.077 | 0.002 | 0.0 | 0.024 | 0.08 | 0.068 | 0.013 | 0.0 | 0.003 | 0.0 | 0.0 | 0.823 | 3.292 |