Receta Chunky Monkey Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 151.04g	milk 244.0g	chocolate chips 10.5g	Total Per Serving	Total for Recipe
Protein (g)	1.65	7.86	0.8	10.31	10.31
Total Fat (g)	0.5	7.93	3.11	11.54	11.54
Carbohydrates (g)	34.5	11.03	6.24	51.76	51.76
Ash (g)	1.24	1.68	0.19	3.11	3.11
Calories (kcal)	134.426	146.4	56.175	337.001	337.001
Starch (g)	8.13	n/a	n/a	8.13	8.13
Sucrose (g)	3.61	0.0	n/a	3.61	3.61
Glucose (dextrose) (g)	7.52	0.0	n/a	7.52	7.52
Fructose (g)	7.33	0.0	n/a	7.33	7.33
Lactose (g)	0.0	12.83	n/a	12.83	12.83
Maltose (g)	0.02	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	113.14	215.5	0.16	328.8	328.8
Caffeine (mg)	0.0	0.0	2.1	2.1	2.1
Theobromine (mg)	0.0	0.0	21.525	21.525	21.525
Sugars (g)	18.47	12.83	5.41	36.71	36.71
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.4	4.3	4.3
Calcium (mg)	7.552	275.72	19.845	303.117	303.117
Iron (mg)	0.39	0.07	0.25	0.71	0.71
Magnesium (mg)	40.781	24.4	6.615	71.796	71.796
Phosphorus (mg)	33.229	222.04	21.84	277.109	277.109
Potassium (mg)	540.723	348.92	39.06	928.703	928.703
Sodium (mg)	1.51	97.6	8.295	107.405	107.405
Zinc (mg)	0.23	0.98	0.24	1.44	1.44
Copper (mg)	0.121	0.024	0.051	0.197	0.197
Manganese (mg)	0.408	0.0	0.049	0.457	0.457
Selenium (mcg)	1.5	9.0	0.5	11.0	11.0
Vitamin A, IU (IU)	96.666	248.88	20.475	366.021	366.021
Retinol (mcg)	0.0	68.32	6.195	74.515	74.515
Vitamin A, RAE (mcg_RAE)	4.531	68.32	6.195	79.046	79.046
Beta Carotene (mcg)	39.27	12.2	0.0	51.47	51.47
Vitamin E (mg)	0.15	0.15	0.05	0.35	0.35
Vitamin D (IU)	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	0.0	0.63	33.859	33.859
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	0.1	0.15	0.15
Tocopherol, delta (mg)	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	13.1	0.0	0.0	13.1	13.1
Thiamin (mg)	0.045	0.098	0.012	0.154	0.154
Riboflavin (mg)	0.106	0.439	0.032	0.576	0.576
Niacin (mg)	1.012	0.268	0.041	1.321	1.321
Pantothenic acid (mg)	0.498	0.878	0.049	1.426	1.426
Vitamin B-6 (mg)	0.559	0.098	0.004	0.661	0.661
Folate (mcg)	30.208	12.2	1.26	43.668	43.668
Vitamin B-12 (mcg)	0.0	1.07	0.08	1.15	1.15
Choline (mg)	14.8	34.9	4.8	54.5	54.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.195	n/a	0.21	0.21
Threonine (g)	0.045	0.342	n/a	0.387	0.387
Isoleucine (g)	0.045	0.415	n/a	0.46	0.46
Leucine (g)	0.106	0.659	n/a	0.765	0.765
Lysine (g)	0.076	0.342	n/a	0.417	0.417
Methionine (g)	0.015	0.195	n/a	0.21	0.21
Cystine (g)	0.015	0.049	n/a	0.064	0.064
Phenylalanine (g)	0.076	0.366	n/a	0.442	0.442
Tyrosine (g)	0.015	0.366	n/a	0.381	0.381
Valine (g)	0.076	0.464	n/a	0.539	0.539
Arginine (g)	0.076	0.195	n/a	0.271	0.271
Histidine (g)	0.121	0.195	n/a	0.316	0.316
Alanine (g)	0.06	0.244	n/a	0.304	0.304
Aspartic acid (g)	0.181	0.586	n/a	0.767	0.767
Glutamic acid (g)	0.227	1.586	n/a	1.813	1.813
Glycine (g)	0.06	0.195	n/a	0.256	0.256
Proline (g)	0.045	0.83	n/a	0.875	0.875
Serine (g)	0.06	0.268	n/a	0.329	0.329
Cholesterol (mg)	0.0	24.4	2.415	26.815	26.815
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	4.563	1.944	6.672	6.672
Phytosterols (mg)	24.166	n/a	n/a	24.166	24.166
Monounsaturated Fat (g)	0.045	1.976	0.755	2.777	2.777
Polyunsaturated (g)	0.106	0.488	0.145	0.739	0.739