Receta Chunky Monkey Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon vanilla bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
151.04g 		milk
244.0g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.65 7.86 0.8 10.31 10.31
Total Fat (g) 0.5 7.93 3.11 11.54 11.54
Carbohydrates (g) 34.5 11.03 6.24 51.76 51.76
Ash (g) 1.24 1.68 0.19 3.11 3.11
Calories (kcal) 134.426 146.4 56.175 337.001 337.001
Starch (g) 8.13 n/a n/a 8.13 8.13
Sucrose (g) 3.61 0.0 n/a 3.61 3.61
Glucose (dextrose) (g) 7.52 0.0 n/a 7.52 7.52
Fructose (g) 7.33 0.0 n/a 7.33 7.33
Lactose (g) 0.0 12.83 n/a 12.83 12.83
Maltose (g) 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 215.5 0.16 328.8 328.8
Caffeine (mg) 0.0 0.0 2.1 2.1 2.1
Theobromine (mg) 0.0 0.0 21.525 21.525 21.525
Sugars (g) 18.47 12.83 5.41 36.71 36.71
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.4 4.3 4.3
Calcium (mg) 7.552 275.72 19.845 303.117 303.117
Iron (mg) 0.39 0.07 0.25 0.71 0.71
Magnesium (mg) 40.781 24.4 6.615 71.796 71.796
Phosphorus (mg) 33.229 222.04 21.84 277.109 277.109
Potassium (mg) 540.723 348.92 39.06 928.703 928.703
Sodium (mg) 1.51 97.6 8.295 107.405 107.405
Zinc (mg) 0.23 0.98 0.24 1.44 1.44
Copper (mg) 0.121 0.024 0.051 0.197 0.197
Manganese (mg) 0.408 0.0 0.049 0.457 0.457
Selenium (mcg) 1.5 9.0 0.5 11.0 11.0
Vitamin A, IU (IU) 96.666 248.88 20.475 366.021 366.021
Retinol (mcg) 0.0 68.32 6.195 74.515 74.515
Vitamin A, RAE (mcg_RAE) 4.531 68.32 6.195 79.046 79.046
Beta Carotene (mcg) 39.27 12.2 0.0 51.47 51.47
Vitamin E (mg) 0.15 0.15 0.05 0.35 0.35
Vitamin D (IU) n/a 97.6 n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 0.0 0.63 33.859 33.859
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 0.1 0.15 0.15
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 13.1 0.0 0.0 13.1 13.1
Thiamin (mg) 0.045 0.098 0.012 0.154 0.154
Riboflavin (mg) 0.106 0.439 0.032 0.576 0.576
Niacin (mg) 1.012 0.268 0.041 1.321 1.321
Pantothenic acid (mg) 0.498 0.878 0.049 1.426 1.426
Vitamin B-6 (mg) 0.559 0.098 0.004 0.661 0.661
Folate (mcg) 30.208 12.2 1.26 43.668 43.668
Vitamin B-12 (mcg) 0.0 1.07 0.08 1.15 1.15
Choline (mg) 14.8 34.9 4.8 54.5 54.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.195 n/a 0.21 0.21
Threonine (g) 0.045 0.342 n/a 0.387 0.387
Isoleucine (g) 0.045 0.415 n/a 0.46 0.46
Leucine (g) 0.106 0.659 n/a 0.765 0.765
Lysine (g) 0.076 0.342 n/a 0.417 0.417
Methionine (g) 0.015 0.195 n/a 0.21 0.21
Cystine (g) 0.015 0.049 n/a 0.064 0.064
Phenylalanine (g) 0.076 0.366 n/a 0.442 0.442
Tyrosine (g) 0.015 0.366 n/a 0.381 0.381
Valine (g) 0.076 0.464 n/a 0.539 0.539
Arginine (g) 0.076 0.195 n/a 0.271 0.271
Histidine (g) 0.121 0.195 n/a 0.316 0.316
Alanine (g) 0.06 0.244 n/a 0.304 0.304
Aspartic acid (g) 0.181 0.586 n/a 0.767 0.767
Glutamic acid (g) 0.227 1.586 n/a 1.813 1.813
Glycine (g) 0.06 0.195 n/a 0.256 0.256
Proline (g) 0.045 0.83 n/a 0.875 0.875
Serine (g) 0.06 0.268 n/a 0.329 0.329
Cholesterol (mg) 0.0 24.4 2.415 26.815 26.815
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 4.563 1.944 6.672 6.672
Phytosterols (mg) 24.166 n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 1.976 0.755 2.777 2.777
Polyunsaturated (g) 0.106 0.488 0.145 0.739 0.739