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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Flavorless oil, such as sunflower oil
1 x glove garlic, peeled and crushed
450 gm (1lb) white closed-cap mushrooms, roughly minced
142 ml soured cream Salt and freshly grnd black pepper to taste
1 x ready to bake Ciabatta loaf (I used ordinary rustic bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
4.85g 		butter
3.55g 		onion
33.75g 		madeira
11.06g 		stock
58.75g 		tarragon
0.45g 		garlic garlic
3.92g 		cheddar cheese
4.13g 		butter
21.26g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 0.37 0.02 0.0 0.1 0.25 1.03 0.18 0.0 2.13 8.52
Total Fat (g) 0.02 2.88 0.03 0.0 0.0 0.03 0.02 1.37 17.25 0.0 21.59 86.36
Carbohydrates (g) 0.16 0.0 3.15 1.51 0.75 0.23 1.29 0.05 0.01 0.0 7.17 28.68
Ash (g) 0.04 0.07 0.12 n/a 0.66 0.05 0.06 0.16 0.45 0.75 2.36 9.44
Calories (kcal) 1.067 25.418 13.5 17.7 2.938 1.328 5.833 16.624 152.452 0.0 236.859 947.436
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.33 n/a n/a n/a n/a 0.01 n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.07 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) 0.01 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 4.48 0.56 30.07 7.8 57.34 0.03 2.29 1.52 3.37 0.0 107.48 429.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.43 0.86 0.5 n/a 0.04 0.02 0.01 0.0 2.95 11.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.146 0.851 7.763 0.885 0.0 5.126 7.086 29.741 5.103 0.18 56.88 227.52
Iron (mg) 0.02 0.0 0.07 0.03 0.0 0.15 0.07 0.03 0.0 0.0 0.37 1.48
Magnesium (mg) 0.437 0.071 3.375 0.996 n/a 1.562 0.979 1.155 0.425 0.008 9.006 36.024
Phosphorus (mg) 4.171 0.851 9.788 0.996 n/a 1.409 5.99 21.12 5.103 0.0 49.426 197.704
Potassium (mg) 15.423 0.851 49.275 10.178 n/a 13.59 15.699 4.043 5.103 0.06 114.221 456.884
Sodium (mg) 0.243 20.419 1.35 0.996 235.0 0.279 0.666 25.616 122.472 290.685 697.725 2790.9
Zinc (mg) 0.03 0.0 0.06 0.01 n/a 0.02 0.05 0.13 0.02 0.0 0.3 1.2
Copper (mg) 0.016 0.0 0.014 0.006 n/a 0.003 0.012 0.001 0.0 0.0 0.051 0.204
Manganese (mg) 0.002 0.0 0.044 n/a n/a 0.036 0.065 0.0 0.0 0.001 0.149 0.596
Selenium (mcg) 0.5 0.0 0.2 0.1 n/a 0.0 0.6 0.6 0.2 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 88.59 0.675 n/a 125.138 18.9 0.352 41.333 531.35 0.0 806.337 3225.348
Retinol (mcg) 0.0 23.787 0.0 0.0 n/a 0.0 0.0 10.643 142.671 0.0 177.101 708.404
Vitamin A, RAE (mcg_RAE) 0.0 24.248 0.0 0.0 n/a 0.945 0.0 10.931 145.436 0.0 181.56 726.24
Beta Carotene (mcg) 0.0 5.601 0.338 0.0 n/a n/a 0.196 3.506 33.595 0.0 43.235 172.94
Vitamin E (mg) 0.0 0.08 0.01 0.0 n/a n/a 0.0 0.01 0.49 0.0 0.6 2.4
Vitamin D (IU) 0.873 1.985 n/a n/a n/a n/a n/a 0.495 11.907 n/a 15.26 61.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 n/a n/a 0.626 0.0 0.0 0.0 1.976 7.904
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.5 0.0 0.0 0.2 1.2 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.004 0.0 0.017 0.002 n/a 0.001 0.008 0.001 0.002 0.0 0.036 0.144
Riboflavin (mg) 0.019 0.001 0.01 0.002 n/a 0.006 0.004 0.016 0.006 0.0 0.065 0.26
Niacin (mg) 0.175 0.001 0.041 0.023 n/a 0.04 0.027 0.003 0.009 0.0 0.32 1.28
Pantothenic acid (mg) 0.073 0.004 0.041 n/a n/a n/a 0.023 0.017 0.023 0.0 0.181 0.724
Vitamin B-6 (mg) 0.005 0.0 0.041 0.0 n/a 0.011 0.049 0.003 0.0 0.0 0.108 0.432
Folate (mcg) 0.776 0.106 6.413 0.0 n/a 1.233 0.117 0.743 0.638 0.0 10.026 40.104
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.04 0.0 0.08 0.32
Choline (mg) 0.8 0.7 2.1 0.6 n/a n/a 0.9 0.7 4.0 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.003 n/a n/a n/a 0.003 0.013 0.002 0.0 0.024 0.096
Threonine (g) 0.005 0.001 0.007 n/a n/a n/a 0.006 0.037 0.009 0.0 0.065 0.26
Isoleucine (g) 0.004 0.002 0.003 n/a n/a n/a 0.009 0.064 0.011 0.0 0.092 0.368
Leucine (g) 0.006 0.003 0.01 n/a n/a n/a 0.012 0.099 0.017 0.0 0.147 0.588
Lysine (g) 0.005 0.002 0.014 n/a n/a n/a 0.011 0.085 0.015 0.0 0.132 0.528
Methionine (g) 0.001 0.001 0.0 n/a n/a n/a 0.003 0.027 0.004 0.0 0.036 0.144
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.003 0.005 0.002 0.0 0.011 0.044
Phenylalanine (g) 0.004 0.001 0.01 n/a n/a n/a 0.007 0.054 0.009 0.0 0.085 0.34
Tyrosine (g) 0.002 0.001 0.003 n/a n/a n/a 0.003 0.05 0.009 0.0 0.068 0.272
Valine (g) 0.011 0.002 0.007 n/a n/a n/a 0.011 0.068 0.013 0.0 0.113 0.452
Arginine (g) 0.004 0.001 0.034 n/a n/a n/a 0.025 0.039 0.006 0.0 0.109 0.436
Histidine (g) 0.003 0.001 0.003 n/a n/a n/a 0.004 0.036 0.004 0.0 0.051 0.204
Alanine (g) 0.01 0.001 0.007 n/a n/a n/a 0.005 0.029 0.006 0.0 0.058 0.232
Aspartic acid (g) 0.01 0.002 0.03 n/a n/a n/a 0.019 0.066 0.013 0.0 0.14 0.56
Glutamic acid (g) 0.016 0.006 0.088 n/a n/a n/a 0.032 0.251 0.038 0.0 0.432 1.728
Glycine (g) 0.004 0.001 0.01 n/a n/a n/a 0.008 0.018 0.004 0.0 0.045 0.18
Proline (g) 0.004 0.003 0.003 n/a n/a n/a 0.004 0.116 0.017 0.0 0.147 0.588
Serine (g) 0.004 0.002 0.007 n/a n/a n/a 0.007 0.06 0.011 0.0 0.091 0.364
Cholesterol (mg) 0.0 7.622 0.0 0.0 0.0 0.0 0.0 4.331 45.714 0.0 57.667 230.668
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.821 0.014 0.0 0.0 0.008 0.004 0.87 10.923 0.0 13.641 54.564
Phytosterols (mg) n/a n/a 5.063 n/a n/a 0.365 n/a n/a n/a 0.0 5.427 21.708
Monounsaturated Fat (g) 0.0 0.745 0.003 0.0 n/a 0.002 0.0 0.387 4.469 0.0 5.608 22.432
Polyunsaturated (g) 0.007 0.108 0.007 0.0 n/a 0.017 0.01 0.039 0.646 0.0 0.833 3.332