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Receta Chunky Rice And Bean Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
22.5g 		celery
5.93g 		carrot
9.05g 		garlic
0.87g 		chili
0.43g 		oregano
0.08g 		pepper
0.09g 		broth
235.0g 		cabbage
18.67g 		rice
7.71g 		kidney beans
89.78g 		beans
29.5g 		pepper
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 0.08 0.06 0.05 0.01 0.01 0.0 0.24 0.55 4.69 2.08 0.08 8.13 48.78
Total Fat (g) 2.25 0.02 0.01 0.02 0.0 0.07 0.01 0.0 0.0 0.02 0.05 0.54 0.22 0.02 3.25 19.5
Carbohydrates (g) 0.0 2.1 0.18 0.87 0.29 0.24 0.05 0.06 3.01 1.08 6.16 13.02 7.09 0.49 34.63 207.78
Ash (g) 0.0 0.08 0.04 0.09 0.01 0.04 0.01 0.0 2.63 0.12 0.05 1.47 0.47 0.04 5.06 30.36
Calories (kcal) 19.89 9.0 0.949 3.71 1.296 1.361 0.255 0.225 11.75 4.667 28.135 75.411 38.055 2.521 197.225 1183.35
Starch (g) n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a 0.0 n/a 7.99 n/a 0.0 8.12 48.72
Sucrose (g) n/a 0.22 0.01 0.32 n/a 0.0 0.0 n/a n/a 0.01 0.01 1.66 n/a 0.0 2.24 13.44
Glucose (dextrose) (g) n/a 0.44 0.03 0.05 n/a 0.01 0.0 n/a n/a 0.31 0.0 0.0 n/a 0.16 1.01 6.06
Fructose (g) n/a 0.29 0.03 0.05 n/a 0.02 0.0 n/a n/a 0.27 0.0 0.0 n/a 0.18 0.85 5.1
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 20.05 5.66 7.99 0.51 0.03 0.01 0.01 229.36 17.21 0.9 70.06 19.64 7.5 378.92 2273.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.11 0.43 0.01 0.03 0.0 0.0 2.0 0.6 0.01 1.66 n/a 0.34 6.14 36.84
Galactose (g) n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.1 4.8 2.8 0.2 9.2 55.2
Calcium (mg) 0.023 5.175 2.373 2.986 1.575 1.205 1.313 0.386 0.0 7.467 2.158 30.524 18.585 0.569 74.338 446.028
Iron (mg) 0.01 0.05 0.01 0.03 0.01 0.06 0.04 0.03 0.0 0.09 0.33 1.05 0.32 0.03 2.06 12.36
Magnesium (mg) 0.0 2.25 0.653 1.086 0.218 0.737 0.225 0.171 n/a 2.24 1.927 24.239 16.52 0.976 51.241 307.446
Phosphorus (mg) 0.0 6.525 1.424 3.167 1.331 1.313 0.167 0.153 n/a 4.853 8.865 80.798 30.09 2.114 140.799 844.794
Potassium (mg) 0.023 32.85 15.427 28.955 3.489 8.303 1.391 1.112 n/a 31.733 8.865 212.767 109.15 17.158 471.221 2827.326
Sodium (mg) 0.045 0.9 4.747 6.243 0.148 4.377 0.013 0.039 940.0 3.36 0.385 265.734 1.77 0.325 1228.086 7368.516
Zinc (mg) 0.0 0.04 0.01 0.02 0.01 0.01 0.0 0.0 n/a 0.03 0.08 0.41 0.19 0.02 0.83 4.98
Copper (mg) 0.0 0.009 0.002 0.005 0.003 0.002 0.001 0.001 n/a 0.004 0.017 0.126 0.035 0.002 0.206 1.236
Manganese (mg) 0.0 0.029 0.006 0.013 0.015 0.009 0.004 0.005 n/a 0.03 0.084 0.153 0.112 0.009 0.468 2.808
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2 0.8 0.4 0.0 2.7 16.2
Vitamin A, IU (IU) 0.0 0.45 26.641 1511.615 0.078 128.483 5.753 0.264 500.55 18.293 0.0 0.0 0.885 254.602 2447.614 14685.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 75.554 0.0 6.426 0.288 0.013 n/a 0.933 0.0 0.0 0.0 12.767 97.286 583.716
Beta Carotene (mcg) 0.0 0.225 16.02 749.654 0.044 65.0 3.427 0.138 n/a 7.84 0.0 n/a n/a 132.058 974.406 5846.436
Vitamin E (mg) 0.32 0.0 0.02 0.06 0.0 0.13 0.02 0.0 n/a 0.03 0.01 0.02 n/a 0.13 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.091 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.187 1.122
Lutein + zeaxanthin (mcg) 0.0 0.9 16.791 23.164 0.139 1.343 0.718 0.181 n/a 5.6 0.0 n/a n/a 4.147 52.984 317.904
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.62 n/a 0.01 0.68 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.2 0.5 0.3 0.3 0.0 0.0 0.0 6.8 0.0 1.1 0.4 10.4 21.6 129.6
Thiamin (mg) 0.0 0.011 0.001 0.006 0.002 0.002 0.0 0.0 n/a 0.011 0.045 0.108 0.038 0.004 0.228 1.368
Riboflavin (mg) 0.0 0.007 0.004 0.005 0.001 0.003 0.0 0.0 n/a 0.007 0.004 0.045 0.018 0.007 0.102 0.612
Niacin (mg) 0.0 0.027 0.019 0.089 0.006 0.034 0.005 0.001 n/a 0.043 0.323 0.368 0.162 0.08 1.157 6.942
Pantothenic acid (mg) 0.0 0.027 0.015 0.024 0.005 n/a n/a n/a n/a 0.039 0.078 0.126 0.065 0.026 0.405 2.43
Vitamin B-6 (mg) 0.0 0.027 0.004 0.013 0.011 0.016 0.001 0.0 n/a 0.022 0.012 0.063 0.032 0.024 0.225 1.35
Folate (mcg) 0.0 4.275 2.136 1.719 0.026 0.433 0.228 0.009 n/a 8.027 17.806 32.319 22.125 3.741 92.844 557.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 0.4 0.8 0.2 0.3 0.0 0.0 n/a 2.0 0.4 31.3 n/a 0.5 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.19 0.0 0.0 0.0 17.19 103.14
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a n/a 0.002 0.006 0.054 0.024 0.001 0.091 0.546
Threonine (g) 0.0 0.005 0.001 0.017 0.001 n/a n/a n/a n/a 0.007 0.02 0.171 0.089 0.003 0.314 1.884
Isoleucine (g) 0.0 0.002 0.001 0.007 0.002 n/a n/a n/a n/a 0.006 0.024 0.224 0.091 0.002 0.36 2.16
Leucine (g) 0.0 0.007 0.002 0.009 0.003 n/a n/a n/a n/a 0.007 0.045 0.404 0.165 0.003 0.646 3.876
Lysine (g) 0.0 0.009 0.002 0.009 0.002 n/a n/a n/a n/a 0.007 0.02 0.332 0.142 0.003 0.527 3.162
Methionine (g) 0.0 0.0 0.001 0.002 0.001 n/a n/a n/a n/a 0.002 0.013 0.063 0.032 0.001 0.114 0.684
Cystine (g) 0.0 0.0 0.0 0.007 0.001 n/a n/a n/a n/a 0.002 0.012 0.045 0.024 0.002 0.091 0.546
Phenylalanine (g) 0.0 0.007 0.001 0.005 0.002 n/a n/a n/a n/a 0.006 0.029 0.278 0.112 0.004 0.444 2.664
Tyrosine (g) 0.0 0.002 0.001 0.004 0.001 n/a n/a n/a n/a 0.004 0.019 0.108 0.059 0.001 0.197 1.182
Valine (g) 0.0 0.005 0.002 0.006 0.003 n/a n/a n/a n/a 0.007 0.034 0.269 0.109 0.002 0.437 2.622
Arginine (g) 0.0 0.023 0.001 0.008 0.005 n/a n/a n/a n/a 0.015 0.045 0.26 0.13 0.003 0.491 2.946
Histidine (g) 0.0 0.002 0.001 0.004 0.001 n/a n/a n/a n/a 0.004 0.013 0.126 0.059 0.002 0.211 1.266
Alanine (g) 0.0 0.005 0.001 0.01 0.001 n/a n/a n/a n/a 0.007 0.032 0.215 0.089 0.002 0.362 2.172
Aspartic acid (g) 0.0 0.02 0.007 0.017 0.004 n/a n/a n/a n/a 0.022 0.052 0.593 0.251 0.023 0.989 5.934
Glutamic acid (g) 0.0 0.059 0.005 0.033 0.007 n/a n/a n/a n/a 0.054 0.107 0.754 0.319 0.017 1.355 8.13
Glycine (g) 0.0 0.007 0.001 0.005 0.002 n/a n/a n/a n/a 0.006 0.025 0.189 0.083 0.002 0.319 1.914
Proline (g) 0.0 0.002 0.001 0.005 0.001 n/a n/a n/a n/a 0.009 0.026 0.269 0.089 0.002 0.404 2.424
Serine (g) 0.0 0.005 0.001 0.005 0.002 n/a n/a n/a n/a 0.009 0.029 0.296 0.112 0.004 0.463 2.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.009 0.002 0.004 0.001 0.013 0.002 0.001 0.0 0.006 0.014 0.126 0.024 0.002 0.514 3.084
Phytosterols (mg) 4.973 3.375 0.356 n/a n/a 0.36 0.169 0.081 n/a 2.053 n/a n/a n/a n/a 11.367 68.202
Monounsaturated Fat (g) 1.642 0.002 0.002 0.001 0.0 0.015 0.001 0.001 n/a 0.004 0.016 0.341 0.015 0.0 2.039 12.234
Polyunsaturated (g) 0.237 0.005 0.005 0.011 0.002 0.032 0.004 0.001 n/a 0.004 0.014 0.233 0.133 0.006 0.686 4.116