Receta Chunky Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
144.0g 		bell pepper
122.18g 		tomatoes
190.0g 		squeezed lime juice
15.13g 		pepper sauce
9.6g 		salt
3.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 1.05 1.48 0.06 0.12 0.0 0.04 4.34 4.34
Total Fat (g) 27.0 0.14 0.21 0.25 0.01 0.07 0.0 0.01 27.69 27.69
Carbohydrates (g) 0.0 13.45 5.67 7.6 1.27 0.08 0.0 0.06 28.13 28.13
Ash (g) 0.0 0.5 0.53 1.54 n/a 0.19 2.99 0.02 5.78 5.78
Calories (kcal) 238.68 57.6 24.436 32.3 3.783 1.152 0.0 0.391 358.342 358.342
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 0.13 0.02 n/a n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) n/a 2.84 1.42 2.09 n/a n/a n/a n/a 6.34 6.34
Fructose (g) n/a 1.86 1.37 2.41 n/a n/a n/a n/a 5.64 5.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 114.71 179.13 13.74 9.14 0.01 1.57 446.61 446.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 2.93 4.52 0.26 0.01 0.0 0.01 13.84 13.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 2.1 1.9 0.1 0.1 0.0 0.0 6.6 6.6
Calcium (mg) 0.27 33.12 12.218 58.9 2.118 1.152 0.72 1.139 109.637 109.637
Iron (mg) 0.15 0.3 0.42 1.84 0.01 0.11 0.01 0.03 2.88 2.88
Magnesium (mg) 0.0 14.4 12.218 20.9 1.21 1.152 0.03 0.442 50.352 50.352
Phosphorus (mg) 0.0 41.76 24.436 36.1 2.118 2.208 0.0 0.816 107.438 107.438
Potassium (mg) 0.27 210.24 213.815 357.2 17.702 12.288 0.24 8.857 820.612 820.612
Sodium (mg) 0.54 5.76 3.665 271.7 0.303 60.768 1162.74 0.782 1506.258 1506.258
Zinc (mg) 0.0 0.24 0.16 0.27 0.01 0.02 0.0 0.01 0.71 0.71
Copper (mg) 0.0 0.058 0.086 0.133 0.005 0.008 0.001 0.004 0.293 0.293
Manganese (mg) 0.0 0.187 0.147 0.152 n/a 0.011 0.003 0.007 0.507 0.507
Selenium (mcg) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 2.88 452.066 222.3 n/a 157.44 0.0 114.716 949.402 949.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.992 11.4 0.303 7.872 0.0 5.729 47.296 47.296
Beta Carotene (mcg) 0.0 1.44 254.134 133.0 4.539 88.224 0.0 66.81 548.147 548.147
Vitamin E (mg) 3.87 0.03 0.45 1.29 0.03 0.0 0.0 0.04 5.72 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 5.76 416.634 163.4 0.0 0.96 0.0 14.705 601.459 601.459
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.1 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 98.2 17.7 4.5 0.4 0.0 0.5 132.0 132.0
Thiamin (mg) 0.0 0.072 0.073 0.095 0.005 0.003 0.0 0.001 0.249 0.249
Riboflavin (mg) 0.0 0.043 0.037 0.114 0.003 0.008 0.0 0.003 0.207 0.207
Niacin (mg) 0.0 0.173 0.586 1.349 0.021 0.017 0.0 0.019 2.166 2.166
Pantothenic acid (mg) 0.0 0.173 0.122 0.228 n/a 0.011 0.0 0.01 0.543 0.543
Vitamin B-6 (mg) 0.0 0.173 0.269 0.209 0.006 0.014 0.0 0.003 0.674 0.674
Folate (mcg) 0.0 27.36 12.218 15.2 1.513 0.096 0.0 1.054 57.441 57.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.8 6.7 13.3 0.8 0.0 0.0 0.2 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.096 0.096
Tryptophan (g) 0.0 0.014 0.012 0.019 n/a 0.002 0.0 n/a 0.048 0.048
Threonine (g) 0.0 0.029 0.049 0.076 n/a 0.005 0.0 n/a 0.158 0.158
Isoleucine (g) 0.0 0.014 0.024 0.038 n/a 0.004 0.0 n/a 0.081 0.081
Leucine (g) 0.0 0.043 0.049 0.057 n/a 0.007 0.0 n/a 0.156 0.156
Lysine (g) 0.0 0.058 0.049 0.057 n/a 0.006 0.0 n/a 0.169 0.169
Methionine (g) 0.0 0.0 0.012 0.019 n/a 0.002 0.0 n/a 0.033 0.033
Cystine (g) 0.0 0.0 0.012 0.019 n/a 0.003 0.0 n/a 0.034 0.034
Phenylalanine (g) 0.0 0.043 0.11 0.057 n/a 0.004 0.0 n/a 0.214 0.214
Tyrosine (g) 0.0 0.014 0.012 0.038 n/a 0.003 0.0 n/a 0.067 0.067
Valine (g) 0.0 0.029 0.049 0.038 n/a 0.006 0.0 n/a 0.121 0.121
Arginine (g) 0.0 0.144 0.037 0.038 n/a 0.006 0.0 n/a 0.224 0.224
Histidine (g) 0.0 0.014 0.012 0.038 n/a 0.003 0.0 n/a 0.067 0.067
Alanine (g) 0.0 0.029 0.049 0.057 n/a 0.005 0.0 n/a 0.139 0.139
Aspartic acid (g) 0.0 0.13 0.257 0.304 n/a 0.018 0.0 n/a 0.708 0.708
Glutamic acid (g) 0.0 0.374 0.232 0.912 n/a 0.016 0.0 n/a 1.535 1.535
Glycine (g) 0.0 0.043 0.037 0.038 n/a 0.005 0.0 n/a 0.123 0.123
Proline (g) 0.0 0.014 0.024 0.038 n/a 0.006 0.0 n/a 0.083 0.083
Serine (g) 0.0 0.029 0.061 0.057 n/a 0.005 0.0 n/a 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.058 0.073 0.038 0.002 0.011 0.0 0.0 3.91 3.91
Phytosterols (mg) 59.67 21.6 10.996 n/a n/a n/a 0.0 0.085 92.351 92.351
Monounsaturated Fat (g) 19.699 0.014 0.012 0.038 0.002 0.006 0.0 0.005 19.776 19.776
Polyunsaturated (g) 2.84 0.029 0.073 0.095 0.003 0.038 0.0 0.001 3.08 3.08