Receta Chunky Sausage Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 1 lb. bag frzn whole-kernel corn thawed and liquid removed, or possibly 1 can (15 1/2 ounces) whole-kernel corn or possibly white hominy, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salsa 73.94g	bell pepper 30.55g	bell pepper 48.5g	chili 1.88g	turkey sausage 99.23g	rice 79.0g	tortilla chips 14.79g	cilantro 0.85g	onions 6.0g	cream 14.38g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.3	0.49	0.23	14.93	2.13	1.06	0.02	0.11	0.3	20.67	82.68
Total Fat (g)	0.15	0.09	0.1	0.31	8.68	0.22	3.19	0.0	0.01	2.84	15.6	62.4
Carbohydrates (g)	5.18	1.84	3.07	1.02	4.61	22.25	9.95	0.03	0.44	0.41	48.81	195.24
Ash (g)	1.18	0.14	0.22	0.16	3.03	0.32	0.24	0.01	0.05	0.12	5.48	21.92
Calories (kcal)	26.617	9.469	13.095	5.888	156.776	102.7	72.755	0.196	1.92	27.744	417.158	1668.632
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	8.91	n/a	n/a	0.0	8.91	35.64
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.14	n/a	n/a	0.0	0.16	0.64
Glucose (dextrose) (g)	n/a	0.59	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.0	0.63	2.52
Fructose (g)	n/a	0.69	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.0	0.77	3.08
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.5	0.5	2.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	66.32	28.17	44.63	0.15	67.97	54.07	0.34	0.78	5.39	10.7	278.52	1114.08
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.28	n/a	0.13	3.18	0.04	0.14	0.01	0.14	0.5	5.43	21.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.6	0.4	0.6	0.9	0.3	0.7	0.0	0.2	0.0	4.8	19.2
Calcium (mg)	8.872	2.138	5.335	5.213	20.837	7.9	13.9	0.57	4.32	15.813	84.897	339.588
Iron (mg)	1.66	0.13	0.22	0.27	9.53	0.95	0.24	0.02	0.09	0.02	13.12	52.48
Magnesium (mg)	11.83	3.665	5.82	3.188	24.806	9.48	12.865	0.221	1.2	1.438	74.512	298.048
Phosphorus (mg)	22.181	7.942	11.64	5.681	183.566	33.97	34.899	0.408	2.22	16.531	319.038	1276.152
Potassium (mg)	199.625	64.45	102.822	35.925	195.473	27.65	32.533	4.429	16.56	20.269	699.734	2798.936
Sodium (mg)	317.921	1.222	0.97	18.938	920.808	0.79	41.553	0.391	0.96	11.5	1315.052	5260.208
Zinc (mg)	0.13	0.08	0.08	0.05	2.11	0.39	0.24	0.0	0.02	0.05	3.15	12.6
Copper (mg)	0.074	0.006	0.053	0.008	0.109	0.055	0.016	0.002	0.005	0.003	0.332	1.328
Manganese (mg)	n/a	0.034	0.058	0.041	n/a	0.371	0.059	0.004	0.01	0.001	0.578	2.312
Selenium (mcg)	0.3	0.0	0.1	0.1	22.0	5.9	1.2	0.0	0.0	0.4	30.2	120.8
Vitamin A, IU (IU)	406.643	956.364	97.002	555.938	142.884	0.0	n/a	57.358	59.82	82.8	2358.808	9435.232
Retinol (mcg)	0.0	0.0	0.0	0.0	42.667	0.0	n/a	0.0	0.0	23.0	65.667	262.668
Vitamin A, RAE (mcg_RAE)	20.702	47.956	4.85	27.806	42.667	0.0	n/a	2.865	3.0	23.288	173.133	692.532
Beta Carotene (mcg)	n/a	496.051	58.201	281.25	0.0	0.0	n/a	33.405	35.88	3.738	908.524	3634.096
Vitamin E (mg)	n/a	0.48	n/a	0.54	0.09	0.03	n/a	0.02	0.03	0.06	1.27	5.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.394	0.0	0.0	n/a	0.0	0.0	0.0	0.394	1.576
Lutein + zeaxanthin (mcg)	n/a	15.578	n/a	5.813	0.0	0.0	n/a	7.353	68.22	0.0	96.963	387.852
Tocopherol, beta (mg)	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.01	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	3.0	39.0	89.0	1.2	30.2	0.0	n/a	0.2	1.1	0.1	163.8	655.2
Thiamin (mg)	0.037	0.015	0.015	0.007	0.069	0.126	0.024	0.001	0.004	0.006	0.303	1.212
Riboflavin (mg)	0.022	0.027	0.015	0.015	0.169	0.008	0.006	0.001	0.005	0.024	0.292	1.168
Niacin (mg)	0.798	0.299	0.432	0.148	3.651	1.169	0.256	0.009	0.032	0.016	6.811	27.244
Pantothenic acid (mg)	n/a	0.098	0.082	n/a	n/a	0.308	0.061	0.005	0.005	0.049	0.607	2.428
Vitamin B-6 (mg)	0.111	0.089	0.082	0.069	0.377	0.071	0.034	0.001	0.004	0.009	0.846	3.384
Folate (mcg)	14.048	14.051	12.61	1.875	7.938	45.82	n/a	0.527	3.84	1.006	101.715	406.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.43	0.0	n/a	0.0	0.0	0.04	0.47	1.88
Choline (mg)	n/a	1.7	n/a	1.2	40.8	1.7	n/a	0.1	0.3	2.8	48.6	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	43.45	n/a	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	n/a	0.003	0.005	n/a	0.169	0.024	n/a	n/a	0.001	0.006	0.207	0.828
Threonine (g)	n/a	0.012	0.019	n/a	0.665	0.079	n/a	n/a	0.004	0.017	0.797	3.188
Isoleucine (g)	n/a	0.006	0.015	n/a	0.774	0.095	n/a	n/a	0.005	0.02	0.914	3.656
Leucine (g)	n/a	0.012	0.024	n/a	1.191	0.174	n/a	n/a	0.007	0.039	1.446	5.784
Lysine (g)	n/a	0.012	0.019	n/a	1.409	0.079	n/a	n/a	0.005	0.033	1.558	6.232
Methionine (g)	n/a	0.003	0.005	n/a	0.437	0.047	n/a	n/a	0.001	0.01	0.503	2.012
Cystine (g)	n/a	0.006	0.01	n/a	0.159	0.047	n/a	n/a	n/a	0.004	0.226	0.904
Phenylalanine (g)	n/a	0.015	0.015	n/a	0.595	0.111	n/a	n/a	0.004	0.019	0.758	3.032
Tyrosine (g)	n/a	0.003	0.01	n/a	0.595	0.071	n/a	n/a	0.003	0.019	0.701	2.804
Valine (g)	n/a	0.009	0.019	n/a	0.794	0.126	n/a	n/a	0.005	0.024	0.978	3.912
Arginine (g)	n/a	0.012	0.024	n/a	1.042	0.174	n/a	n/a	0.008	0.014	1.274	5.096
Histidine (g)	n/a	0.006	0.01	n/a	0.466	0.047	n/a	n/a	0.002	0.012	0.543	2.172
Alanine (g)	n/a	0.009	0.019	n/a	0.923	0.126	n/a	n/a	0.005	0.014	1.097	4.388
Aspartic acid (g)	n/a	0.086	0.068	n/a	1.449	0.198	n/a	n/a	0.01	0.032	1.841	7.364
Glutamic acid (g)	n/a	0.064	0.063	n/a	2.441	0.411	n/a	n/a	0.023	0.082	3.084	12.336
Glycine (g)	n/a	0.009	0.019	n/a	0.744	0.095	n/a	n/a	0.005	0.009	0.882	3.528
Proline (g)	n/a	0.006	0.019	n/a	0.625	0.103	n/a	n/a	0.007	0.037	0.798	3.192
Serine (g)	n/a	0.015	0.019	n/a	0.665	0.111	n/a	n/a	0.005	0.023	0.838	3.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	52.589	0.0	n/a	0.0	0.0	7.475	60.064	240.256
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Saturated Fat (g)	0.022	0.009	0.015	0.055	3.374	0.063	0.364	0.0	0.002	1.655	5.558	22.232
Phytosterols (mg)	n/a	n/a	n/a	1.556	n/a	n/a	n/a	0.043	n/a	n/a	1.599	6.396
Monounsaturated Fat (g)	0.015	0.0	n/a	0.067	2.362	0.071	1.523	0.002	0.002	0.729	4.77	19.08
Polyunsaturated (g)	0.081	0.021	n/a	0.14	1.558	0.063	1.048	0.0	0.004	0.121	3.037	12.148