Receta Chunky Sausage Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 lb. bag frzn whole-kernel corn thawed and liquid removed, or possibly 1 can (15 1/2 ounces) whole-kernel corn or possibly white hominy, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salsa
73.94g 		bell pepper
30.55g 		bell pepper
48.5g 		chili
1.88g 		turkey sausage
99.23g 		rice
79.0g 		tortilla chips
14.79g 		cilantro
0.85g 		onions
6.0g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.3 0.49 0.23 14.93 2.13 1.06 0.02 0.11 0.3 20.67 82.68
Total Fat (g) 0.15 0.09 0.1 0.31 8.68 0.22 3.19 0.0 0.01 2.84 15.6 62.4
Carbohydrates (g) 5.18 1.84 3.07 1.02 4.61 22.25 9.95 0.03 0.44 0.41 48.81 195.24
Ash (g) 1.18 0.14 0.22 0.16 3.03 0.32 0.24 0.01 0.05 0.12 5.48 21.92
Calories (kcal) 26.617 9.469 13.095 5.888 156.776 102.7 72.755 0.196 1.92 27.744 417.158 1668.632
Starch (g) n/a 0.0 n/a n/a n/a n/a 8.91 n/a n/a 0.0 8.91 35.64
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.14 n/a n/a 0.0 0.16 0.64
Glucose (dextrose) (g) n/a 0.59 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.63 2.52
Fructose (g) n/a 0.69 n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.77 3.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 2.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.32 28.17 44.63 0.15 67.97 54.07 0.34 0.78 5.39 10.7 278.52 1114.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.28 n/a 0.13 3.18 0.04 0.14 0.01 0.14 0.5 5.43 21.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.4 0.6 0.9 0.3 0.7 0.0 0.2 0.0 4.8 19.2
Calcium (mg) 8.872 2.138 5.335 5.213 20.837 7.9 13.9 0.57 4.32 15.813 84.897 339.588
Iron (mg) 1.66 0.13 0.22 0.27 9.53 0.95 0.24 0.02 0.09 0.02 13.12 52.48
Magnesium (mg) 11.83 3.665 5.82 3.188 24.806 9.48 12.865 0.221 1.2 1.438 74.512 298.048
Phosphorus (mg) 22.181 7.942 11.64 5.681 183.566 33.97 34.899 0.408 2.22 16.531 319.038 1276.152
Potassium (mg) 199.625 64.45 102.822 35.925 195.473 27.65 32.533 4.429 16.56 20.269 699.734 2798.936
Sodium (mg) 317.921 1.222 0.97 18.938 920.808 0.79 41.553 0.391 0.96 11.5 1315.052 5260.208
Zinc (mg) 0.13 0.08 0.08 0.05 2.11 0.39 0.24 0.0 0.02 0.05 3.15 12.6
Copper (mg) 0.074 0.006 0.053 0.008 0.109 0.055 0.016 0.002 0.005 0.003 0.332 1.328
Manganese (mg) n/a 0.034 0.058 0.041 n/a 0.371 0.059 0.004 0.01 0.001 0.578 2.312
Selenium (mcg) 0.3 0.0 0.1 0.1 22.0 5.9 1.2 0.0 0.0 0.4 30.2 120.8
Vitamin A, IU (IU) 406.643 956.364 97.002 555.938 142.884 0.0 n/a 57.358 59.82 82.8 2358.808 9435.232
Retinol (mcg) 0.0 0.0 0.0 0.0 42.667 0.0 n/a 0.0 0.0 23.0 65.667 262.668
Vitamin A, RAE (mcg_RAE) 20.702 47.956 4.85 27.806 42.667 0.0 n/a 2.865 3.0 23.288 173.133 692.532
Beta Carotene (mcg) n/a 496.051 58.201 281.25 0.0 0.0 n/a 33.405 35.88 3.738 908.524 3634.096
Vitamin E (mg) n/a 0.48 n/a 0.54 0.09 0.03 n/a 0.02 0.03 0.06 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.394 0.0 0.0 n/a 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) n/a 15.578 n/a 5.813 0.0 0.0 n/a 7.353 68.22 0.0 96.963 387.852
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a 0.06 n/a n/a n/a n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.0 39.0 89.0 1.2 30.2 0.0 n/a 0.2 1.1 0.1 163.8 655.2
Thiamin (mg) 0.037 0.015 0.015 0.007 0.069 0.126 0.024 0.001 0.004 0.006 0.303 1.212
Riboflavin (mg) 0.022 0.027 0.015 0.015 0.169 0.008 0.006 0.001 0.005 0.024 0.292 1.168
Niacin (mg) 0.798 0.299 0.432 0.148 3.651 1.169 0.256 0.009 0.032 0.016 6.811 27.244
Pantothenic acid (mg) n/a 0.098 0.082 n/a n/a 0.308 0.061 0.005 0.005 0.049 0.607 2.428
Vitamin B-6 (mg) 0.111 0.089 0.082 0.069 0.377 0.071 0.034 0.001 0.004 0.009 0.846 3.384
Folate (mcg) 14.048 14.051 12.61 1.875 7.938 45.82 n/a 0.527 3.84 1.006 101.715 406.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.0 n/a 0.0 0.0 0.04 0.47 1.88
Choline (mg) n/a 1.7 n/a 1.2 40.8 1.7 n/a 0.1 0.3 2.8 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 n/a 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) n/a 0.003 0.005 n/a 0.169 0.024 n/a n/a 0.001 0.006 0.207 0.828
Threonine (g) n/a 0.012 0.019 n/a 0.665 0.079 n/a n/a 0.004 0.017 0.797 3.188
Isoleucine (g) n/a 0.006 0.015 n/a 0.774 0.095 n/a n/a 0.005 0.02 0.914 3.656
Leucine (g) n/a 0.012 0.024 n/a 1.191 0.174 n/a n/a 0.007 0.039 1.446 5.784
Lysine (g) n/a 0.012 0.019 n/a 1.409 0.079 n/a n/a 0.005 0.033 1.558 6.232
Methionine (g) n/a 0.003 0.005 n/a 0.437 0.047 n/a n/a 0.001 0.01 0.503 2.012
Cystine (g) n/a 0.006 0.01 n/a 0.159 0.047 n/a n/a n/a 0.004 0.226 0.904
Phenylalanine (g) n/a 0.015 0.015 n/a 0.595 0.111 n/a n/a 0.004 0.019 0.758 3.032
Tyrosine (g) n/a 0.003 0.01 n/a 0.595 0.071 n/a n/a 0.003 0.019 0.701 2.804
Valine (g) n/a 0.009 0.019 n/a 0.794 0.126 n/a n/a 0.005 0.024 0.978 3.912
Arginine (g) n/a 0.012 0.024 n/a 1.042 0.174 n/a n/a 0.008 0.014 1.274 5.096
Histidine (g) n/a 0.006 0.01 n/a 0.466 0.047 n/a n/a 0.002 0.012 0.543 2.172
Alanine (g) n/a 0.009 0.019 n/a 0.923 0.126 n/a n/a 0.005 0.014 1.097 4.388
Aspartic acid (g) n/a 0.086 0.068 n/a 1.449 0.198 n/a n/a 0.01 0.032 1.841 7.364
Glutamic acid (g) n/a 0.064 0.063 n/a 2.441 0.411 n/a n/a 0.023 0.082 3.084 12.336
Glycine (g) n/a 0.009 0.019 n/a 0.744 0.095 n/a n/a 0.005 0.009 0.882 3.528
Proline (g) n/a 0.006 0.019 n/a 0.625 0.103 n/a n/a 0.007 0.037 0.798 3.192
Serine (g) n/a 0.015 0.019 n/a 0.665 0.111 n/a n/a 0.005 0.023 0.838 3.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.589 0.0 n/a 0.0 0.0 7.475 60.064 240.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.022 0.009 0.015 0.055 3.374 0.063 0.364 0.0 0.002 1.655 5.558 22.232
Phytosterols (mg) n/a n/a n/a 1.556 n/a n/a n/a 0.043 n/a n/a 1.599 6.396
Monounsaturated Fat (g) 0.015 0.0 n/a 0.067 2.362 0.071 1.523 0.002 0.002 0.729 4.77 19.08
Polyunsaturated (g) 0.081 0.021 n/a 0.14 1.558 0.063 1.048 0.0 0.004 0.121 3.037 12.148