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Receta Chunky Seafood Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 240 ml. bottle clam juice
1 x (104 gr) can shrimp, rinsed and liquid removed
1 x (120 gr) can crabmeat, liquid removed
1/3 c. Finely minced parsley Squeeze lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		celery
4.45g 		carrot
6.79g 		onion
7.87g 		garlics
0.98g 		tomatoes
23.75g 		chicken broth
59.15g 		clam juice
0.0g 		worcestershire sauce
0.72g 		seasoning
0.62g 		sauce
0.3g 		potatoes
39.94g 		shrimp
0.0g 		crabmeat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.06 0.09 0.06 0.19 0.59 n/a 0.0 0.09 0.0 0.81 n/a n/a 1.92 15.36
Total Fat (g) 1.69 0.01 0.02 0.01 0.0 0.03 0.06 n/a 0.0 0.16 0.0 0.04 n/a n/a 2.02 16.16
Carbohydrates (g) 0.0 0.13 0.65 0.74 0.32 0.95 0.24 n/a 0.14 0.0 0.0 6.98 n/a n/a 10.15 81.2
Ash (g) 0.0 0.03 0.07 0.03 0.01 0.19 0.41 n/a 0.01 0.01 0.01 0.43 n/a n/a 1.21 9.68
Calories (kcal) 14.918 0.712 2.782 3.15 1.458 4.038 4.14 n/a 0.559 1.873 0.036 30.752 n/a n/a 64.418 515.344
Starch (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6.17 n/a n/a 6.26 50.08
Sucrose (g) n/a 0.0 0.24 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.02 0.04 0.16 n/a 0.26 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.61 4.88
Fructose (g) n/a 0.02 0.04 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.57 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 4.25 5.99 7.02 0.57 22.39 57.85 n/a 0.56 0.35 0.29 31.69 n/a n/a 130.95 1047.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.32 0.33 0.01 0.57 0.0 n/a 0.07 0.0 0.0 0.31 n/a n/a 1.7 13.6
Galactose (g) n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.9 n/a n/a 1.8 14.4
Calcium (mg) 0.017 1.78 2.239 1.811 1.772 7.363 3.549 n/a 0.766 0.055 0.036 4.793 n/a n/a 24.181 193.448
Iron (mg) 0.01 0.01 0.02 0.02 0.02 0.23 0.12 n/a 0.04 0.01 0.0 0.31 n/a n/a 0.78 6.24
Magnesium (mg) 0.0 0.49 0.814 0.787 0.245 2.613 0.591 n/a 0.093 0.086 0.036 9.186 n/a n/a 14.941 119.528
Phosphorus (mg) 0.0 1.068 2.375 2.284 1.497 4.513 7.689 n/a 0.43 0.832 0.069 22.764 n/a n/a 43.521 348.168
Potassium (mg) 0.017 11.57 21.716 11.497 3.925 44.65 47.318 n/a 5.73 1.528 0.384 168.137 n/a n/a 316.472 2531.776
Sodium (mg) 0.034 3.56 4.683 0.315 0.166 33.963 93.453 n/a 7.019 3.919 1.899 2.396 n/a n/a 151.407 1211.256
Zinc (mg) 0.0 0.01 0.02 0.01 0.01 0.03 0.04 n/a 0.0 0.01 0.0 0.12 n/a n/a 0.25 2.0
Copper (mg) 0.0 0.002 0.003 0.003 0.003 0.017 0.018 n/a 0.001 0.0 0.0 0.044 n/a n/a 0.092 0.736
Manganese (mg) 0.0 0.004 0.01 0.01 0.016 0.019 0.03 n/a n/a 0.0 0.0 0.06 n/a n/a 0.149 1.192
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 3.2
Vitamin A, IU (IU) 0.0 19.981 1133.711 0.157 0.088 27.788 0.0 n/a 0.566 0.462 4.92 0.799 n/a n/a 1188.471 9507.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.068 0.0 0.0 n/a n/a 0.075 0.6
Vitamin A, RAE (mcg_RAE) 0.0 0.979 56.665 0.0 0.0 1.425 0.0 n/a 0.036 0.08 0.246 0.0 n/a n/a 59.431 475.448
Beta Carotene (mcg) 0.0 12.015 562.241 0.079 0.049 16.625 0.0 n/a 0.308 0.068 2.757 0.399 n/a n/a 594.541 4756.328
Vitamin E (mg) 0.24 0.01 0.04 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 2.56
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 657.163 0.0 n/a 0.0 0.068 0.0 0.0 n/a n/a 657.298 5258.384
Lutein + zeaxanthin (mcg) 0.0 12.594 17.373 0.315 0.157 20.425 0.0 n/a 0.344 0.0 0.03 3.195 n/a n/a 54.432 435.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.6 0.3 2.2 4.1 n/a 0.1 0.0 0.0 7.9 n/a n/a 15.8 126.4
Thiamin (mg) 0.0 0.001 0.005 0.004 0.002 0.012 0.0 n/a 0.001 0.002 0.0 0.032 n/a n/a 0.058 0.464
Riboflavin (mg) 0.0 0.003 0.004 0.002 0.001 0.014 0.006 n/a 0.001 0.001 0.0 0.012 n/a n/a 0.044 0.352
Niacin (mg) 0.0 0.014 0.067 0.009 0.007 0.169 0.302 n/a 0.005 0.029 0.001 0.419 n/a n/a 1.021 8.168
Pantothenic acid (mg) 0.0 0.011 0.018 0.009 0.006 0.029 0.006 n/a n/a 0.004 0.0 0.12 n/a n/a 0.203 1.624
Vitamin B-6 (mg) 0.0 0.003 0.01 0.009 0.012 0.026 0.006 n/a 0.0 0.002 0.0 0.12 n/a n/a 0.188 1.504
Folate (mcg) 0.0 1.602 1.289 1.496 0.029 1.9 0.0 n/a 0.057 0.006 0.003 6.39 n/a n/a 12.773 102.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.24
Choline (mg) 0.0 0.3 0.6 0.5 0.2 1.7 n/a n/a 0.0 0.3 0.0 4.8 n/a n/a 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.024
Tryptophan (g) 0.0 0.0 0.001 0.001 0.001 0.002 n/a n/a n/a 0.001 0.0 0.012 n/a n/a 0.018 0.144
Threonine (g) 0.0 0.001 0.013 0.002 0.002 0.01 n/a n/a n/a 0.004 0.0 0.032 n/a n/a 0.062 0.496
Isoleucine (g) 0.0 0.001 0.005 0.001 0.002 0.005 n/a n/a n/a 0.004 0.0 0.032 n/a n/a 0.05 0.4
Leucine (g) 0.0 0.001 0.007 0.002 0.003 0.007 n/a n/a n/a 0.007 0.0 0.048 n/a n/a 0.075 0.6
Lysine (g) 0.0 0.001 0.007 0.003 0.003 0.007 n/a n/a n/a 0.007 0.0 0.052 n/a n/a 0.08 0.64
Methionine (g) 0.0 0.0 0.001 0.0 0.001 0.002 n/a n/a n/a 0.002 0.0 0.012 n/a n/a 0.019 0.152
Cystine (g) 0.0 0.0 0.005 0.0 0.001 0.002 n/a n/a n/a 0.001 0.0 0.012 n/a n/a 0.022 0.176
Phenylalanine (g) 0.0 0.001 0.004 0.002 0.002 0.007 n/a n/a n/a 0.003 0.0 0.036 n/a n/a 0.056 0.448
Tyrosine (g) 0.0 0.0 0.003 0.001 0.001 0.005 n/a n/a n/a 0.003 0.0 0.032 n/a n/a 0.044 0.352
Valine (g) 0.0 0.001 0.005 0.002 0.003 0.005 n/a n/a n/a 0.004 0.0 0.048 n/a n/a 0.068 0.544
Arginine (g) 0.0 0.001 0.006 0.008 0.006 0.005 n/a n/a n/a 0.005 0.0 0.04 n/a n/a 0.071 0.568
Histidine (g) 0.0 0.0 0.003 0.001 0.001 0.005 n/a n/a n/a 0.003 0.0 0.02 n/a n/a 0.033 0.264
Alanine (g) 0.0 0.001 0.007 0.002 0.001 0.007 n/a n/a n/a 0.006 0.0 0.024 n/a n/a 0.048 0.384
Aspartic acid (g) 0.0 0.005 0.013 0.007 0.005 0.038 n/a n/a n/a 0.008 0.001 0.204 n/a n/a 0.28 2.24
Glutamic acid (g) 0.0 0.004 0.025 0.02 0.008 0.114 n/a n/a n/a 0.014 0.001 0.14 n/a n/a 0.325 2.6
Glycine (g) 0.0 0.001 0.003 0.002 0.002 0.005 n/a n/a n/a 0.006 0.0 0.024 n/a n/a 0.043 0.344
Proline (g) 0.0 0.001 0.003 0.001 0.001 0.005 n/a n/a n/a 0.004 0.0 0.028 n/a n/a 0.043 0.344
Serine (g) 0.0 0.001 0.003 0.002 0.002 0.007 n/a n/a n/a 0.004 0.0 0.036 n/a n/a 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.444 0.0 0.0 n/a n/a 0.444 3.552
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.233 0.002 0.003 0.003 0.001 0.005 0.018 n/a 0.0 0.054 0.0 0.012 n/a n/a 0.331 2.648
Phytosterols (mg) 3.729 0.267 n/a 1.181 n/a n/a n/a n/a n/a n/a n/a 1.997 n/a n/a 7.174 57.392
Monounsaturated Fat (g) 1.231 0.001 0.001 0.001 0.0 0.005 0.03 n/a 0.0 0.073 0.0 0.0 n/a n/a 1.341 10.728
Polyunsaturated (g) 0.178 0.004 0.008 0.002 0.002 0.012 0.012 n/a 0.0 0.022 0.001 0.016 n/a n/a 0.256 2.048