Receta Chunky Southwestern Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. cubed (1/2") peeled baking potato (abt 2 lbs)

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 32.53g	jalapeno pepper 2.15g	clams 70.83g	bacon 4.83g	onion 36.0g	flour 1.95g	corn kernels 30.07g	chardonnay 39.2g	clam juice 55.33g	half-and-half 30.25g	onions 8.0g	basil 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.03	0.28	0.56	0.4	0.2	0.99	0.03	0.33	0.9	0.15	0.01	4.19	25.14
Total Fat (g)	0.1	0.01	0.01	2.18	0.04	0.02	0.23	0.0	0.11	3.48	0.02	0.0	6.2	37.2
Carbohydrates (g)	1.96	0.13	0.07	0.03	3.36	1.49	7.07	1.02	6.06	1.3	0.59	0.01	23.08	138.48
Ash (g)	0.15	0.01	1.28	0.12	0.13	0.01	0.2	0.08	0.47	0.2	0.06	0.0	2.71	16.26
Calories (kcal)	10.083	0.644	1.417	22.137	14.4	7.11	29.465	32.144	26.56	39.325	2.56	0.065	185.91	1115.46
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.36	n/a	0.72	n/a	n/a	n/a	n/a	0.0	1.08	6.48
Glucose (dextrose) (g)	0.63	n/a	n/a	n/a	0.71	n/a	0.18	n/a	n/a	n/a	n/a	0.0	1.52	9.12
Fructose (g)	0.74	n/a	n/a	n/a	0.46	n/a	0.17	n/a	n/a	n/a	n/a	0.0	1.37	8.22
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.0	0.0	0.0	0.0	0.0	4.0	24.0
Water (g)	29.99	1.97	69.2	1.94	32.08	0.23	21.58	34.05	48.36	24.37	7.19	0.26	271.24	1627.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.07	0.0	0.0	1.53	0.01	1.14	0.38	1.83	0.05	0.19	0.0	6.55	39.3
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	0.0	0.6	0.1	0.8	0.0	0.2	0.0	0.2	0.0	2.7	16.2
Calcium (mg)	2.277	0.215	9.208	0.29	8.28	0.293	1.203	3.528	4.427	31.763	5.76	0.5	67.743	406.458
Iron (mg)	0.14	0.02	0.21	0.02	0.08	0.09	0.2	0.11	0.08	0.02	0.12	0.01	1.1	6.6
Magnesium (mg)	3.903	0.408	7.792	0.58	3.6	0.43	9.621	3.92	2.767	3.025	1.6	0.181	37.826	226.956
Phosphorus (mg)	8.457	0.665	80.75	9.087	10.44	2.11	26.158	7.056	6.087	28.738	2.96	0.158	182.665	1095.99
Potassium (mg)	68.631	4.615	105.542	10.053	52.56	2.09	88.396	27.832	49.247	39.325	22.08	0.834	471.205	2827.23
Sodium (mg)	1.301	0.021	152.292	40.262	1.44	0.039	1.503	1.96	200.307	12.403	1.28	0.011	412.819	2476.914
Zinc (mg)	0.08	0.0	0.07	0.06	0.06	0.01	0.21	0.05	0.04	0.15	0.03	0.0	0.78	4.68
Copper (mg)	0.007	0.003	0.276	0.003	0.014	0.003	0.015	0.0	0.017	0.003	0.006	0.001	0.348	2.088
Manganese (mg)	0.036	0.005	0.05	0.001	0.047	0.013	0.048	0.047	0.017	0.0	0.013	0.003	0.28	1.68
Selenium (mcg)	0.0	0.0	2.9	1.0	0.2	0.7	0.2	0.0	0.2	0.5	0.0	0.0	5.9	35.4
Vitamin A, IU (IU)	1018.41	17.152	21.25	1.788	0.72	0.0	73.363	0.0	82.447	107.085	79.76	14.911	1416.885	8501.31
Retinol (mcg)	0.0	0.0	6.375	0.532	0.0	0.0	0.0	0.0	0.0	28.738	0.0	0.0	35.644	213.864
Vitamin A, RAE (mcg_RAE)	51.067	0.859	6.375	0.532	0.0	0.0	3.608	0.0	3.873	29.343	4.0	0.746	100.402	602.412
Beta Carotene (mcg)	528.233	9.767	0.0	0.0	0.36	0.0	18.341	0.0	49.247	6.655	47.84	8.881	669.324	4015.944
Vitamin E (mg)	0.51	0.01	0.22	0.01	0.01	0.0	0.03	0.0	0.06	0.1	0.04	0.0	1.0	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1650.04	0.0	0.0	0.0	1650.04	9900.24
Lutein + zeaxanthin (mcg)	16.589	10.562	0.0	0.0	1.44	0.352	269.698	0.0	11.067	0.0	90.96	15.971	416.637	2499.822
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.0	0.0	0.01	0.05	n/a	n/a	n/a	n/a	0.0	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	41.5	1.0	0.7	0.0	2.7	0.0	2.2	0.0	2.8	0.3	1.5	0.1	52.6	315.6
Thiamin (mg)	0.016	0.003	0.007	0.014	0.018	0.015	0.03	0.004	0.011	0.012	0.005	0.0	0.135	0.81
Riboflavin (mg)	0.029	0.001	0.014	0.005	0.011	0.01	0.027	0.008	0.006	0.045	0.006	0.0	0.163	0.978
Niacin (mg)	0.319	0.024	0.128	0.185	0.043	0.115	0.505	0.043	0.127	0.024	0.042	0.003	1.559	9.354
Pantothenic acid (mg)	0.104	0.005	0.028	0.025	0.043	0.009	0.087	0.02	0.044	0.088	0.006	0.001	0.46	2.76
Vitamin B-6 (mg)	0.094	0.011	0.007	0.01	0.043	0.001	0.054	0.02	0.033	0.012	0.005	0.0	0.291	1.746
Folate (mcg)	14.962	1.009	1.417	0.097	6.84	3.575	12.027	0.392	4.427	0.908	5.12	0.192	50.964	305.784
Vitamin B-12 (mcg)	0.0	0.0	3.54	0.03	0.0	0.0	0.0	0.0	0.02	0.1	0.0	0.0	3.69	22.14
Choline (mg)	1.8	0.2	9.2	2.3	2.2	0.2	n/a	1.7	n/a	5.7	0.5	0.0	23.7	142.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.008	0.0	0.0	0.0	0.0	0.0	0.0	3.008	18.048
Tryptophan (g)	0.003	0.0	n/a	0.005	0.004	0.003	0.006	n/a	0.0	0.012	0.002	0.0	0.034	0.204
Threonine (g)	0.013	0.001	0.0	0.022	0.007	0.005	0.039	n/a	0.006	0.039	0.006	0.0	0.138	0.828
Isoleucine (g)	0.007	0.001	0.0	0.026	0.004	0.007	0.039	n/a	0.006	0.054	0.006	0.0	0.15	0.9
Leucine (g)	0.013	0.002	0.0	0.044	0.011	0.014	0.105	n/a	0.011	0.088	0.009	0.001	0.296	1.776
Lysine (g)	0.013	0.001	0.0	0.046	0.014	0.004	0.042	n/a	0.006	0.073	0.007	0.0	0.207	1.242
Methionine (g)	0.003	0.0	n/a	0.013	0.0	0.004	0.021	n/a	0.0	0.021	0.002	0.0	0.064	0.384
Cystine (g)	0.007	0.001	n/a	0.006	0.0	0.004	0.009	n/a	0.0	0.009	n/a	0.0	0.036	0.216
Phenylalanine (g)	0.016	0.001	0.0	0.022	0.011	0.01	0.045	n/a	0.006	0.042	0.005	0.0	0.158	0.948
Tyrosine (g)	0.003	0.001	0.0	0.017	0.004	0.006	0.039	n/a	0.006	0.042	0.004	0.0	0.122	0.732
Valine (g)	0.01	0.001	0.0	0.03	0.007	0.008	0.057	n/a	0.006	0.061	0.006	0.0	0.186	1.116
Arginine (g)	0.013	0.001	0.0	0.036	0.036	0.008	0.039	n/a	0.011	0.033	0.01	0.0	0.189	1.134
Histidine (g)	0.007	0.001	0.0	0.021	0.004	0.004	0.027	n/a	0.006	0.024	0.002	0.0	0.096	0.576
Alanine (g)	0.01	0.001	0.007	0.036	0.007	0.006	0.09	n/a	0.006	0.03	0.006	0.0	0.2	1.2
Aspartic acid (g)	0.091	0.004	0.0	0.053	0.032	0.009	0.075	n/a	0.022	0.07	0.014	0.001	0.37	2.22
Glutamic acid (g)	0.068	0.004	0.014	0.083	0.094	0.068	0.195	n/a	0.066	0.188	0.03	0.001	0.811	4.866
Glycine (g)	0.01	0.001	0.0	0.039	0.011	0.007	0.039	n/a	0.006	0.018	0.007	0.0	0.138	0.828
Proline (g)	0.007	0.001	n/a	0.031	0.004	0.023	0.09	n/a	0.006	0.088	0.01	0.0	0.259	1.554
Serine (g)	0.016	0.001	0.0	0.021	0.007	0.01	0.048	n/a	0.006	0.048	0.006	0.0	0.165	0.99
Cholesterol (mg)	0.0	0.0	2.125	3.287	0.0	0.0	0.0	0.0	0.0	11.193	0.0	0.0	16.604	99.624
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.0	0.725	0.014	0.003	0.036	0.0	0.0	2.166	0.002	0.0	2.958	17.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.4	32.4
Monounsaturated Fat (g)	0.0	0.001	0.0	0.969	0.004	0.002	0.069	0.0	0.0	1.004	0.002	0.0	2.051	12.306
Polyunsaturated (g)	0.023	0.007	0.007	0.243	0.007	0.008	0.111	0.0	0.0	0.13	0.006	0.001	0.543	3.258