Receta Chunky Southwestern Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cubed (1/2") peeled baking potato (abt 2 lbs)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
32.53g 		jalapeno pepper
2.15g 		clams
70.83g 		bacon
4.83g 		onion
36.0g 		flour
1.95g 		corn kernels
30.07g 		chardonnay
39.2g 		clam juice
55.33g 		half-and-half
30.25g 		onions
8.0g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.03 0.28 0.56 0.4 0.2 0.99 0.03 0.33 0.9 0.15 0.01 4.19 25.14
Total Fat (g) 0.1 0.01 0.01 2.18 0.04 0.02 0.23 0.0 0.11 3.48 0.02 0.0 6.2 37.2
Carbohydrates (g) 1.96 0.13 0.07 0.03 3.36 1.49 7.07 1.02 6.06 1.3 0.59 0.01 23.08 138.48
Ash (g) 0.15 0.01 1.28 0.12 0.13 0.01 0.2 0.08 0.47 0.2 0.06 0.0 2.71 16.26
Calories (kcal) 10.083 0.644 1.417 22.137 14.4 7.11 29.465 32.144 26.56 39.325 2.56 0.065 185.91 1115.46
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.36 n/a 0.72 n/a n/a n/a n/a 0.0 1.08 6.48
Glucose (dextrose) (g) 0.63 n/a n/a n/a 0.71 n/a 0.18 n/a n/a n/a n/a 0.0 1.52 9.12
Fructose (g) 0.74 n/a n/a n/a 0.46 n/a 0.17 n/a n/a n/a n/a 0.0 1.37 8.22
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 4.0 24.0
Water (g) 29.99 1.97 69.2 1.94 32.08 0.23 21.58 34.05 48.36 24.37 7.19 0.26 271.24 1627.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.07 0.0 0.0 1.53 0.01 1.14 0.38 1.83 0.05 0.19 0.0 6.55 39.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.6 0.1 0.8 0.0 0.2 0.0 0.2 0.0 2.7 16.2
Calcium (mg) 2.277 0.215 9.208 0.29 8.28 0.293 1.203 3.528 4.427 31.763 5.76 0.5 67.743 406.458
Iron (mg) 0.14 0.02 0.21 0.02 0.08 0.09 0.2 0.11 0.08 0.02 0.12 0.01 1.1 6.6
Magnesium (mg) 3.903 0.408 7.792 0.58 3.6 0.43 9.621 3.92 2.767 3.025 1.6 0.181 37.826 226.956
Phosphorus (mg) 8.457 0.665 80.75 9.087 10.44 2.11 26.158 7.056 6.087 28.738 2.96 0.158 182.665 1095.99
Potassium (mg) 68.631 4.615 105.542 10.053 52.56 2.09 88.396 27.832 49.247 39.325 22.08 0.834 471.205 2827.23
Sodium (mg) 1.301 0.021 152.292 40.262 1.44 0.039 1.503 1.96 200.307 12.403 1.28 0.011 412.819 2476.914
Zinc (mg) 0.08 0.0 0.07 0.06 0.06 0.01 0.21 0.05 0.04 0.15 0.03 0.0 0.78 4.68
Copper (mg) 0.007 0.003 0.276 0.003 0.014 0.003 0.015 0.0 0.017 0.003 0.006 0.001 0.348 2.088
Manganese (mg) 0.036 0.005 0.05 0.001 0.047 0.013 0.048 0.047 0.017 0.0 0.013 0.003 0.28 1.68
Selenium (mcg) 0.0 0.0 2.9 1.0 0.2 0.7 0.2 0.0 0.2 0.5 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 1018.41 17.152 21.25 1.788 0.72 0.0 73.363 0.0 82.447 107.085 79.76 14.911 1416.885 8501.31
Retinol (mcg) 0.0 0.0 6.375 0.532 0.0 0.0 0.0 0.0 0.0 28.738 0.0 0.0 35.644 213.864
Vitamin A, RAE (mcg_RAE) 51.067 0.859 6.375 0.532 0.0 0.0 3.608 0.0 3.873 29.343 4.0 0.746 100.402 602.412
Beta Carotene (mcg) 528.233 9.767 0.0 0.0 0.36 0.0 18.341 0.0 49.247 6.655 47.84 8.881 669.324 4015.944
Vitamin E (mg) 0.51 0.01 0.22 0.01 0.01 0.0 0.03 0.0 0.06 0.1 0.04 0.0 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1650.04 0.0 0.0 0.0 1650.04 9900.24
Lutein + zeaxanthin (mcg) 16.589 10.562 0.0 0.0 1.44 0.352 269.698 0.0 11.067 0.0 90.96 15.971 416.637 2499.822
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.0 0.01 0.05 n/a n/a n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 41.5 1.0 0.7 0.0 2.7 0.0 2.2 0.0 2.8 0.3 1.5 0.1 52.6 315.6
Thiamin (mg) 0.016 0.003 0.007 0.014 0.018 0.015 0.03 0.004 0.011 0.012 0.005 0.0 0.135 0.81
Riboflavin (mg) 0.029 0.001 0.014 0.005 0.011 0.01 0.027 0.008 0.006 0.045 0.006 0.0 0.163 0.978
Niacin (mg) 0.319 0.024 0.128 0.185 0.043 0.115 0.505 0.043 0.127 0.024 0.042 0.003 1.559 9.354
Pantothenic acid (mg) 0.104 0.005 0.028 0.025 0.043 0.009 0.087 0.02 0.044 0.088 0.006 0.001 0.46 2.76
Vitamin B-6 (mg) 0.094 0.011 0.007 0.01 0.043 0.001 0.054 0.02 0.033 0.012 0.005 0.0 0.291 1.746
Folate (mcg) 14.962 1.009 1.417 0.097 6.84 3.575 12.027 0.392 4.427 0.908 5.12 0.192 50.964 305.784
Vitamin B-12 (mcg) 0.0 0.0 3.54 0.03 0.0 0.0 0.0 0.0 0.02 0.1 0.0 0.0 3.69 22.14
Choline (mg) 1.8 0.2 9.2 2.3 2.2 0.2 n/a 1.7 n/a 5.7 0.5 0.0 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 3.008 18.048
Tryptophan (g) 0.003 0.0 n/a 0.005 0.004 0.003 0.006 n/a 0.0 0.012 0.002 0.0 0.034 0.204
Threonine (g) 0.013 0.001 0.0 0.022 0.007 0.005 0.039 n/a 0.006 0.039 0.006 0.0 0.138 0.828
Isoleucine (g) 0.007 0.001 0.0 0.026 0.004 0.007 0.039 n/a 0.006 0.054 0.006 0.0 0.15 0.9
Leucine (g) 0.013 0.002 0.0 0.044 0.011 0.014 0.105 n/a 0.011 0.088 0.009 0.001 0.296 1.776
Lysine (g) 0.013 0.001 0.0 0.046 0.014 0.004 0.042 n/a 0.006 0.073 0.007 0.0 0.207 1.242
Methionine (g) 0.003 0.0 n/a 0.013 0.0 0.004 0.021 n/a 0.0 0.021 0.002 0.0 0.064 0.384
Cystine (g) 0.007 0.001 n/a 0.006 0.0 0.004 0.009 n/a 0.0 0.009 n/a 0.0 0.036 0.216
Phenylalanine (g) 0.016 0.001 0.0 0.022 0.011 0.01 0.045 n/a 0.006 0.042 0.005 0.0 0.158 0.948
Tyrosine (g) 0.003 0.001 0.0 0.017 0.004 0.006 0.039 n/a 0.006 0.042 0.004 0.0 0.122 0.732
Valine (g) 0.01 0.001 0.0 0.03 0.007 0.008 0.057 n/a 0.006 0.061 0.006 0.0 0.186 1.116
Arginine (g) 0.013 0.001 0.0 0.036 0.036 0.008 0.039 n/a 0.011 0.033 0.01 0.0 0.189 1.134
Histidine (g) 0.007 0.001 0.0 0.021 0.004 0.004 0.027 n/a 0.006 0.024 0.002 0.0 0.096 0.576
Alanine (g) 0.01 0.001 0.007 0.036 0.007 0.006 0.09 n/a 0.006 0.03 0.006 0.0 0.2 1.2
Aspartic acid (g) 0.091 0.004 0.0 0.053 0.032 0.009 0.075 n/a 0.022 0.07 0.014 0.001 0.37 2.22
Glutamic acid (g) 0.068 0.004 0.014 0.083 0.094 0.068 0.195 n/a 0.066 0.188 0.03 0.001 0.811 4.866
Glycine (g) 0.01 0.001 0.0 0.039 0.011 0.007 0.039 n/a 0.006 0.018 0.007 0.0 0.138 0.828
Proline (g) 0.007 0.001 n/a 0.031 0.004 0.023 0.09 n/a 0.006 0.088 0.01 0.0 0.259 1.554
Serine (g) 0.016 0.001 0.0 0.021 0.007 0.01 0.048 n/a 0.006 0.048 0.006 0.0 0.165 0.99
Cholesterol (mg) 0.0 0.0 2.125 3.287 0.0 0.0 0.0 0.0 0.0 11.193 0.0 0.0 16.604 99.624
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.0 0.725 0.014 0.003 0.036 0.0 0.0 2.166 0.002 0.0 2.958 17.748
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5.4 32.4
Monounsaturated Fat (g) 0.0 0.001 0.0 0.969 0.004 0.002 0.069 0.0 0.0 1.004 0.002 0.0 2.051 12.306
Polyunsaturated (g) 0.023 0.007 0.007 0.243 0.007 0.008 0.111 0.0 0.0 0.13 0.006 0.001 0.543 3.258