CookEatShare is also available in English
Cerrar

Receta Chunky Tomato Citrus Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
90.39g 		honeydew melon
59.0g 		pineapple
28.05g 		pineapple
254.0g 		cilantro
0.85g 		lime juice
45.38g 		olive oil
4.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.32 0.15 0.89 0.02 0.19 0.0 0.0 2.36 2.36
Total Fat (g) 0.18 0.08 0.03 0.28 0.0 0.03 4.5 0.0 5.11 5.11
Carbohydrates (g) 3.54 5.36 3.68 51.31 0.03 3.82 0.0 0.0 67.75 67.75
Ash (g) 0.45 n/a 0.06 0.86 0.01 0.14 0.0 1.5 3.03 3.03
Calories (kcal) 16.27 21.24 14.025 198.12 0.196 11.345 39.78 0.0 300.976 300.976
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.68 5.59 n/a 0.22 n/a n/a 7.49 7.49
Glucose (dextrose) (g) 1.13 n/a 0.49 19.05 n/a 0.27 n/a n/a 20.94 20.94
Fructose (g) 1.24 n/a 0.59 18.29 n/a 0.28 n/a n/a 20.4 20.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.42 52.99 24.12 200.63 0.78 41.2 0.0 0.0 405.16 405.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 4.79 2.76 42.93 0.01 0.77 0.0 0.0 53.63 53.63
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.4 2.0 0.0 0.2 0.0 0.0 4.2 4.2
Calcium (mg) 9.039 3.54 3.647 35.56 0.57 6.353 0.045 0.36 59.113 59.113
Iron (mg) 0.24 0.1 0.08 0.97 0.02 0.04 0.03 0.0 1.48 1.48
Magnesium (mg) 9.943 5.9 3.366 40.64 0.221 3.63 0.0 0.015 63.715 63.715
Phosphorus (mg) 21.694 6.49 2.244 17.78 0.408 6.353 0.0 0.0 54.969 54.969
Potassium (mg) 214.225 134.52 30.575 264.16 4.429 53.095 0.045 0.12 701.168 701.168
Sodium (mg) 4.52 10.62 0.281 2.54 0.391 0.908 0.09 581.37 600.719 600.719
Zinc (mg) 0.15 0.05 0.03 0.3 0.0 0.04 0.0 0.0 0.59 0.59
Copper (mg) 0.054 0.012 0.031 0.254 0.002 0.014 0.0 0.0 0.367 0.367
Manganese (mg) 0.099 n/a 0.261 2.743 0.004 0.009 0.0 0.002 3.118 3.118
Selenium (mcg) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 752.951 n/a 16.269 35.56 57.358 22.69 0.0 0.0 884.828 884.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.964 1.77 0.842 2.54 2.865 0.908 0.0 0.0 46.888 46.888
Beta Carotene (mcg) 405.852 17.7 9.818 20.32 33.405 13.614 0.0 0.0 500.709 500.709
Vitamin E (mg) 0.49 0.01 0.01 0.03 0.02 0.1 0.65 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2325.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2325.742 2325.742
Lutein + zeaxanthin (mcg) 111.18 15.93 0.0 0.0 7.353 0.0 0.0 0.0 134.463 134.463
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a 0.0 0.04 n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.5 10.6 13.4 18.8 0.2 13.6 0.0 0.0 68.1 68.1
Thiamin (mg) 0.036 0.024 0.022 0.229 0.001 0.014 0.0 0.0 0.325 0.325
Riboflavin (mg) 0.018 0.006 0.008 0.076 0.001 0.009 0.0 0.0 0.119 0.119
Niacin (mg) 0.533 0.248 0.14 0.737 0.009 0.064 0.0 0.0 1.731 1.731
Pantothenic acid (mg) 0.081 n/a 0.059 0.254 0.005 0.054 0.0 0.0 0.454 0.454
Vitamin B-6 (mg) 0.072 0.053 0.031 0.178 0.001 0.018 0.0 0.0 0.353 0.353
Folate (mcg) 13.559 11.21 5.049 12.7 0.527 4.538 0.0 0.0 47.583 47.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 4.5 1.5 9.7 0.1 2.3 0.0 0.0 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.003 0.025 n/a 0.0 0.0 0.0 0.037 0.037
Threonine (g) 0.027 n/a 0.006 0.025 n/a 0.0 0.0 0.0 0.058 0.058
Isoleucine (g) 0.018 n/a 0.006 0.025 n/a 0.0 0.0 0.0 0.049 0.049
Leucine (g) 0.027 n/a 0.006 0.025 n/a 0.009 0.0 0.0 0.067 0.067
Lysine (g) 0.027 n/a 0.008 0.051 n/a 0.009 0.0 0.0 0.095 0.095
Methionine (g) 0.009 n/a 0.003 0.025 n/a 0.0 0.0 0.0 0.037 0.037
Cystine (g) 0.009 n/a 0.003 0.0 n/a 0.0 0.0 0.0 0.012 0.012
Phenylalanine (g) 0.063 n/a 0.006 0.025 n/a 0.005 0.0 0.0 0.099 0.099
Tyrosine (g) 0.009 n/a 0.006 0.025 n/a 0.0 0.0 0.0 0.04 0.04
Valine (g) 0.018 n/a 0.006 0.025 n/a 0.005 0.0 0.0 0.054 0.054
Arginine (g) 0.018 n/a 0.006 0.025 n/a 0.009 0.0 0.0 0.058 0.058
Histidine (g) 0.009 n/a 0.003 0.025 n/a 0.0 0.0 0.0 0.037 0.037
Alanine (g) 0.027 n/a 0.008 0.051 n/a 0.009 0.0 0.0 0.095 0.095
Aspartic acid (g) 0.127 n/a 0.034 0.203 n/a 0.05 0.0 0.0 0.413 0.413
Glutamic acid (g) 0.389 n/a 0.022 0.102 n/a 0.032 0.0 0.0 0.544 0.544
Glycine (g) 0.018 n/a 0.006 0.025 n/a 0.005 0.0 0.0 0.054 0.054
Proline (g) 0.018 n/a 0.006 0.025 n/a 0.014 0.0 0.0 0.063 0.063
Serine (g) 0.027 n/a 0.011 0.051 n/a 0.018 0.0 0.0 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.024 0.003 0.025 0.0 0.005 0.621 0.0 0.705 0.705
Phytosterols (mg) 6.327 n/a 1.683 n/a 0.043 n/a 9.945 0.0 17.998 17.998
Monounsaturated Fat (g) 0.027 0.0 0.003 0.025 0.002 0.005 3.283 0.0 3.345 3.345
Polyunsaturated (g) 0.072 0.035 0.011 0.102 0.0 0.009 0.473 0.0 0.703 0.703