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Receta Chunky Turkey 15 Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (20 oz) bag 15 bean soup dried beans(I used Hurst’s)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
197.5g 		butter
4.73g 		olive oil
1.13g 		onion
11.25g 		carrots
18.1g 		celery
8.9g 		garlic
0.23g 		lawry
0.12g 		chili
0.11g 		lemon juice
2.54g 		chicken broth
78.86g 		tomatoes
15.83g 		turkey legs
14.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.12 0.17 0.06 0.04 0.02 0.01 0.01 0.79 0.12 2.84 n/a n/a 4.23 50.76
Total Fat (g) 0.0 3.84 1.13 0.01 0.04 0.02 0.0 0.0 0.02 0.0 0.08 0.02 0.98 n/a n/a 6.13 73.56
Carbohydrates (g) 0.0 0.0 0.0 1.05 1.73 0.26 0.17 0.08 0.06 0.22 0.32 0.63 0.0 n/a n/a 4.53 54.36
Ash (g) 0.2 0.1 0.0 0.04 0.18 0.07 0.01 0.0 0.01 0.01 0.55 0.13 0.13 n/a n/a 1.42 17.04
Calories (kcal) 0.0 33.908 9.945 4.5 7.42 1.424 0.775 0.387 0.34 0.635 5.52 2.692 20.916 n/a n/a 88.462 1061.544
Starch (g) n/a n/a n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Sucrose (g) n/a n/a n/a 0.11 0.65 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.77 9.24
Glucose (dextrose) (g) n/a n/a n/a 0.22 0.11 0.05 n/a n/a 0.0 n/a n/a 0.17 n/a n/a n/a 0.55 6.6
Fructose (g) n/a n/a n/a 0.15 0.1 0.05 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.5 6.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 197.3 0.75 0.0 10.02 15.98 8.49 0.02 0.01 0.01 2.31 77.13 14.93 10.56 n/a n/a 337.5 4050.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.48 0.86 0.16 0.06 0.03 0.01 0.06 0.0 0.38 n/a n/a n/a 2.03 24.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1.4 16.8
Calcium (mg) 5.925 1.135 0.011 2.588 5.972 3.56 0.187 0.093 0.301 0.178 4.732 4.908 2.469 n/a n/a 32.059 384.708
Iron (mg) 0.0 0.0 0.01 0.02 0.05 0.02 0.01 0.0 0.02 0.0 0.16 0.15 0.25 n/a n/a 0.69 8.28
Magnesium (mg) 1.975 0.095 0.0 1.125 2.172 0.979 0.135 0.068 0.184 0.153 0.789 1.742 3.05 n/a n/a 12.465 149.58
Phosphorus (mg) 0.0 1.135 0.0 3.263 6.334 2.136 0.973 0.487 0.328 0.153 10.252 3.008 25.709 n/a n/a 53.777 645.324
Potassium (mg) 0.0 1.135 0.011 16.425 57.909 23.14 2.569 1.285 2.076 3.152 63.09 29.767 39.653 n/a n/a 240.211 2882.532
Sodium (mg) 7.9 27.24 0.023 0.45 12.487 7.12 0.061 0.03 1.094 0.025 124.603 22.642 10.749 n/a n/a 214.423 2573.076
Zinc (mg) 0.02 0.0 0.0 0.02 0.04 0.01 0.01 0.0 0.0 0.0 0.06 0.02 0.45 n/a n/a 0.64 7.68
Copper (mg) 0.02 0.0 0.0 0.005 0.009 0.004 0.0 0.0 0.0 0.001 0.024 0.011 0.02 n/a n/a 0.094 1.128
Manganese (mg) 0.0 0.0 0.0 0.015 0.025 0.009 0.001 0.001 0.002 0.0 0.039 0.013 0.003 n/a n/a 0.108 1.296
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 4.1 49.2
Vitamin A, IU (IU) 0.0 118.182 0.0 0.225 3023.229 39.961 0.0 0.0 32.121 0.508 0.0 18.525 0.436 n/a n/a 3233.187 38798.244
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.145 n/a n/a 31.878 382.536
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 151.107 1.958 0.0 0.0 1.607 0.025 0.0 0.95 0.145 n/a n/a 188.14 2257.68
Beta Carotene (mcg) 0.0 7.472 0.0 0.113 1499.309 24.03 0.0 0.0 16.25 0.076 0.0 11.083 n/a n/a n/a 1558.333 18699.996
Vitamin E (mg) 0.0 0.11 0.16 0.0 0.12 0.02 0.0 0.0 0.03 0.0 0.0 0.11 n/a n/a n/a 0.56 6.72
Vitamin D (IU) 0.0 2.648 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.023 0.0 0.0 438.108 n/a n/a n/a 438.312 5259.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 46.327 25.187 0.0 0.0 0.336 0.229 0.0 13.617 n/a n/a n/a 86.146 1033.752
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.1 0.3 0.0 0.0 0.1 1.2 5.5 1.5 0.0 n/a n/a 10.5 126.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.013 0.002 0.001 0.001 0.0 0.001 0.0 0.008 0.012 n/a n/a 0.043 0.516
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.011 0.005 0.0 0.0 0.001 0.0 0.008 0.01 0.031 n/a n/a 0.071 0.852
Niacin (mg) 0.0 0.002 0.0 0.014 0.177 0.028 0.002 0.001 0.009 0.003 0.402 0.112 0.428 n/a n/a 1.178 14.136
Pantothenic acid (mg) 0.0 0.005 0.0 0.014 0.049 0.022 n/a n/a n/a 0.003 0.008 0.019 0.158 n/a n/a 0.278 3.336
Vitamin B-6 (mg) 0.0 0.0 0.0 0.014 0.025 0.006 0.007 0.003 0.004 0.001 0.008 0.017 0.049 n/a n/a 0.135 1.62
Folate (mcg) 0.0 0.142 0.0 2.138 3.438 3.204 0.005 0.002 0.108 0.33 0.0 1.267 1.453 n/a n/a 12.087 145.044
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.06 n/a n/a 0.1 1.2
Choline (mg) 0.0 0.9 0.0 0.7 1.6 0.5 0.2 0.1 0.1 0.1 n/a 1.1 n/a n/a n/a 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.002 0.032 n/a n/a 0.039 0.468
Threonine (g) n/a 0.002 0.0 0.002 0.034 0.002 0.001 0.001 n/a n/a n/a 0.006 0.125 n/a n/a 0.173 2.076
Isoleucine (g) n/a 0.002 0.0 0.001 0.014 0.002 0.002 0.001 n/a n/a n/a 0.003 0.145 n/a n/a 0.17 2.04
Leucine (g) n/a 0.004 0.0 0.003 0.018 0.003 0.002 0.001 n/a n/a n/a 0.005 0.224 n/a n/a 0.26 3.12
Lysine (g) n/a 0.003 0.0 0.005 0.018 0.003 0.001 0.001 n/a n/a n/a 0.005 0.263 n/a n/a 0.298 3.576
Methionine (g) n/a 0.001 0.0 0.0 0.004 0.001 0.001 0.0 n/a n/a n/a 0.002 0.081 n/a n/a 0.09 1.08
Cystine (g) n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 n/a n/a n/a 0.002 0.031 n/a n/a 0.048 0.576
Phenylalanine (g) n/a 0.002 0.0 0.003 0.011 0.002 0.001 0.001 n/a n/a n/a 0.005 0.112 n/a n/a 0.136 1.632
Tyrosine (g) n/a 0.002 0.0 0.001 0.007 0.001 0.001 0.0 n/a n/a n/a 0.003 0.11 n/a n/a 0.125 1.5
Valine (g) n/a 0.003 0.0 0.002 0.013 0.003 0.002 0.001 n/a n/a n/a 0.003 0.15 n/a n/a 0.176 2.112
Arginine (g) n/a 0.001 0.0 0.011 0.016 0.002 0.004 0.002 n/a n/a n/a 0.003 0.199 n/a n/a 0.239 2.868
Histidine (g) n/a 0.001 0.0 0.001 0.007 0.001 0.001 0.0 n/a n/a n/a 0.003 0.087 n/a n/a 0.102 1.224
Alanine (g) n/a 0.001 0.0 0.002 0.02 0.002 0.001 0.0 n/a n/a n/a 0.005 0.179 n/a n/a 0.21 2.52
Aspartic acid (g) n/a 0.003 0.0 0.01 0.034 0.011 0.003 0.002 n/a n/a n/a 0.025 0.275 n/a n/a 0.362 4.344
Glutamic acid (g) n/a 0.009 0.0 0.029 0.067 0.008 0.005 0.002 n/a n/a n/a 0.076 0.458 n/a n/a 0.654 7.848
Glycine (g) n/a 0.001 0.0 0.003 0.009 0.002 0.001 0.001 n/a n/a n/a 0.003 0.155 n/a n/a 0.176 2.112
Proline (g) n/a 0.004 0.0 0.001 0.009 0.002 0.001 0.0 n/a n/a n/a 0.003 0.125 n/a n/a 0.145 1.74
Serine (g) n/a 0.002 0.0 0.002 0.009 0.002 0.001 0.001 n/a n/a n/a 0.005 0.126 n/a n/a 0.148 1.776
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.313 n/a n/a 20.48 245.76
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.429 0.155 0.005 0.007 0.004 0.0 0.0 0.003 0.0 0.024 0.003 0.299 n/a n/a 2.93 35.16
Phytosterols (mg) n/a n/a 2.486 1.688 n/a 0.534 0.019 0.009 0.09 n/a n/a n/a n/a n/a n/a 4.826 57.912
Monounsaturated Fat (g) 0.0 0.994 0.821 0.001 0.002 0.003 0.0 0.0 0.004 0.0 0.039 0.003 0.299 n/a n/a 2.166 25.992
Polyunsaturated (g) 0.0 0.144 0.118 0.002 0.022 0.007 0.001 0.0 0.008 0.0 0.016 0.008 0.266 n/a n/a 0.592 7.104