Receta Chunky Watermelon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Jalapeno chili - chopped and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
56.28g 		watermelon
158.08g 		cucumber
97.09g 		onions
24.0g 		cilantro
1.7g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.96 0.57 0.44 0.04 0.0 2.41 2.41
Total Fat (g) 0.11 0.24 0.16 0.05 0.01 0.0 0.56 0.56
Carbohydrates (g) 5.93 11.94 2.1 1.76 0.06 4.2 25.99 25.99
Ash (g) 0.17 0.4 0.35 0.19 0.02 0.0 1.13 1.13
Calories (kcal) 16.884 47.424 11.651 7.68 0.391 16.254 100.284 100.284
Starch (g) n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 1.91 0.0 n/a n/a n/a 1.91 1.91
Glucose (dextrose) (g) n/a 2.5 0.61 n/a n/a n/a 3.11 3.11
Fructose (g) n/a 5.31 0.73 n/a n/a n/a 6.04 6.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.67 144.56 93.92 21.56 1.57 0.0 311.28 311.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 9.8 1.34 0.56 0.01 4.2 16.86 16.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.7 0.6 0.0 0.0 3.6 3.6
Calcium (mg) 18.572 11.066 13.593 17.28 1.139 0.042 61.692 61.692
Iron (mg) 0.34 0.38 0.21 0.36 0.03 0.0 1.32 1.32
Magnesium (mg) 3.377 15.808 11.651 4.8 0.442 0.0 36.078 36.078
Phosphorus (mg) 10.13 17.389 20.389 8.88 0.816 0.0 57.604 57.604
Potassium (mg) 57.406 177.05 132.042 66.24 8.857 0.084 441.679 441.679
Sodium (mg) 1.126 1.581 1.942 3.84 0.782 0.0 9.27 9.27
Zinc (mg) 0.06 0.16 0.17 0.09 0.01 0.0 0.49 0.49
Copper (mg) 0.039 0.063 0.068 0.019 0.004 0.0 0.194 0.194
Manganese (mg) 0.006 0.063 0.068 0.038 0.007 0.0 0.183 0.183
Selenium (mcg) 0.2 0.6 0.1 0.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 28.14 899.475 69.905 239.28 114.716 0.0 1351.516 1351.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.126 44.262 3.884 12.0 5.729 0.0 67.001 67.001
Beta Carotene (mcg) 16.884 478.982 30.098 143.52 66.81 0.0 736.294 736.294
Vitamin E (mg) 0.12 0.08 0.03 0.13 0.04 0.0 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 7164.186 0.0 0.0 0.0 0.0 7164.186 7164.186
Lutein + zeaxanthin (mcg) 0.0 12.646 15.534 272.88 14.705 0.0 315.766 315.766
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.4 12.8 3.1 4.5 0.5 0.0 37.3 37.3
Thiamin (mg) 0.017 0.047 0.029 0.014 0.001 0.0 0.109 0.109
Riboflavin (mg) 0.011 0.032 0.029 0.019 0.003 0.001 0.095 0.095
Niacin (mg) 0.113 0.285 0.039 0.127 0.019 0.0 0.582 0.582
Pantothenic acid (mg) 0.124 0.348 0.233 0.019 0.01 0.0 0.733 0.733
Vitamin B-6 (mg) 0.023 0.079 0.049 0.014 0.003 0.0 0.167 0.167
Folate (mcg) 4.502 4.742 13.593 15.36 1.054 0.0 39.251 39.251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 6.5 5.5 1.4 0.2 0.0 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 0.01 0.005 n/a n/a 0.03 0.03
Threonine (g) n/a 0.047 0.01 0.017 n/a n/a 0.074 0.074
Isoleucine (g) n/a 0.032 0.01 0.019 n/a n/a 0.061 0.061
Leucine (g) n/a 0.032 0.029 0.026 n/a n/a 0.087 0.087
Lysine (g) 0.006 0.095 0.029 0.022 n/a n/a 0.151 0.151
Methionine (g) 0.0 0.016 0.01 0.005 n/a n/a 0.03 0.03
Cystine (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Phenylalanine (g) n/a 0.032 0.029 0.014 n/a n/a 0.075 0.075
Tyrosine (g) n/a 0.016 0.0 0.012 n/a n/a 0.028 0.028
Valine (g) n/a 0.032 0.01 0.019 n/a n/a 0.061 0.061
Arginine (g) n/a 0.095 0.029 0.031 n/a n/a 0.155 0.155
Histidine (g) n/a 0.016 0.0 0.007 n/a n/a 0.023 0.023
Alanine (g) n/a 0.032 0.029 0.019 n/a n/a 0.08 0.08
Aspartic acid (g) n/a 0.063 0.039 0.041 n/a n/a 0.143 0.143
Glutamic acid (g) n/a 0.095 0.194 0.091 n/a n/a 0.38 0.38
Glycine (g) n/a 0.016 0.029 0.022 n/a n/a 0.067 0.067
Proline (g) n/a 0.032 0.01 0.029 n/a n/a 0.07 0.07
Serine (g) n/a 0.032 0.029 0.019 n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.032 0.01 0.007 0.0 0.0 0.06 0.06
Phytosterols (mg) n/a 3.162 n/a n/a 0.085 n/a 3.247 3.247
Monounsaturated Fat (g) 0.011 0.063 0.0 0.007 0.005 0.0 0.086 0.086
Polyunsaturated (g) 0.034 0.079 0.0 0.017 0.001 0.0 0.13 0.13