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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.3g 		baking soda
0.19g 		salt
0.13g 		butter
9.42g 		sugar
9.17g 		sugar
4.17g 		egg
4.11g 		vanilla extract
0.35g 		chocolate
21.26g 		macadamia nuts
3.46g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.08 0.01 0.0 0.52 0.0 1.25 0.27 0.06 2.32 27.84
Total Fat (g) 0.01 0.0 0.0 7.64 0.0 0.0 0.41 0.0 6.82 2.62 0.58 18.09 217.08
Carbohydrates (g) 0.99 0.0 0.0 0.01 8.99 4.17 0.03 0.04 12.6 0.48 0.26 27.57 330.84
Ash (g) 0.01 0.07 0.12 0.0 0.04 0.0 0.04 0.0 0.32 0.04 0.02 0.66 7.92
Calories (kcal) 4.741 0.0 0.0 67.518 34.833 16.125 5.873 1.008 114.605 24.855 6.136 275.693 3308.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 8.67 n/a 0.0 n/a n/a 0.15 n/a 8.83 105.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.01 n/a n/a 0.0 n/a 0.13 1.56
Fructose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.16 0.0 0.0 1.69 0.12 0.0 3.11 0.18 0.28 0.05 0.81 6.41 76.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 8.89 4.16 0.03 0.04 12.54 0.16 0.11 25.95 311.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 6.0
Calcium (mg) 0.195 0.0 0.03 2.26 7.608 0.042 2.177 0.039 42.312 2.942 0.243 57.848 694.176
Iron (mg) 0.06 0.0 0.0 0.0 0.07 0.0 0.08 0.0 0.05 0.13 0.04 0.42 5.04
Magnesium (mg) 0.287 0.0 0.001 0.188 0.825 0.0 0.493 0.042 2.552 4.5 0.555 9.442 113.304
Phosphorus (mg) 1.407 0.0 0.0 2.26 0.367 0.0 7.844 0.021 37.422 6.508 1.959 57.787 693.444
Potassium (mg) 1.394 0.0 0.01 2.26 12.192 0.083 5.503 0.518 60.811 12.739 6.171 101.68 1220.16
Sodium (mg) 0.026 52.44 48.448 1.036 2.567 0.0 5.749 0.032 19.136 0.173 0.347 129.953 1559.436
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.16 0.05 0.02 0.29 3.48
Copper (mg) 0.002 0.0 0.0 0.002 0.005 0.0 0.004 0.0 0.013 0.026 0.008 0.059 0.708
Manganese (mg) 0.009 0.0 0.0 0.0 0.006 0.0 0.002 0.001 0.002 0.143 0.026 0.188 2.256
Selenium (mcg) 0.4 0.0 0.0 0.1 0.1 0.0 1.3 0.0 1.0 0.1 0.2 3.2 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 235.323 0.0 0.0 19.999 0.0 6.379 0.0 0.0 261.701 3140.412
Retinol (mcg) 0.0 0.0 0.0 63.186 0.0 0.0 5.708 0.0 1.914 0.0 0.0 70.808 849.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.41 0.0 0.0 5.749 0.0 1.914 0.0 0.0 72.073 864.876
Beta Carotene (mcg) 0.0 0.0 0.0 14.878 0.0 0.0 0.411 0.0 0.0 n/a 0.0 15.289 183.468
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.0 0.0 0.04 0.0 0.2 0.02 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.234 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 n/a 0.0 13.828 165.936
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.01 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Thiamin (mg) 0.01 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.013 0.042 0.001 0.07 0.84
Riboflavin (mg) 0.006 0.0 0.0 0.003 0.0 0.001 0.02 0.0 0.06 0.006 0.0 0.096 1.152
Niacin (mg) 0.077 0.0 0.0 0.004 0.01 0.0 0.003 0.002 0.159 0.086 0.009 0.349 4.188
Pantothenic acid (mg) 0.006 0.0 0.0 0.01 0.012 0.0 0.059 0.0 0.13 0.026 0.005 0.248 2.976
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.004 0.0 0.006 0.0 0.013 0.01 0.001 0.033 0.396
Folate (mcg) 2.384 0.0 0.0 0.283 0.092 0.0 1.93 0.0 1.488 0.381 0.451 7.008 84.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.12 0.0 0.0 0.19 2.28
Choline (mg) 0.1 0.0 0.0 1.8 0.2 0.0 10.3 n/a 6.3 n/a 0.2 18.9 226.8
Folic acid (mcg) 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 n/a 0.0 0.001 n/a n/a 0.007 n/a n/a 0.002 0.001 0.013 0.156
Threonine (g) 0.004 n/a 0.0 0.004 n/a n/a 0.023 n/a n/a 0.013 0.002 0.045 0.54
Isoleucine (g) 0.005 n/a 0.0 0.005 n/a n/a 0.028 n/a n/a 0.011 0.002 0.05 0.6
Leucine (g) 0.009 n/a 0.0 0.008 n/a n/a 0.045 n/a n/a 0.021 0.004 0.087 1.044
Lysine (g) 0.003 n/a 0.0 0.007 n/a n/a 0.037 n/a n/a 0.001 0.003 0.05 0.6
Methionine (g) 0.002 n/a 0.0 0.002 n/a n/a 0.016 n/a n/a 0.001 0.001 0.022 0.264
Cystine (g) 0.003 n/a 0.0 0.001 n/a n/a 0.011 n/a n/a 0.0 0.001 0.016 0.192
Phenylalanine (g) 0.007 n/a 0.0 0.004 n/a n/a 0.028 n/a n/a 0.023 0.003 0.065 0.78
Tyrosine (g) 0.004 n/a 0.0 0.004 n/a n/a 0.021 n/a n/a 0.018 0.002 0.048 0.576
Valine (g) 0.005 n/a 0.0 0.006 n/a n/a 0.035 n/a n/a 0.012 0.003 0.062 0.744
Arginine (g) 0.005 n/a 0.0 0.003 n/a n/a 0.034 n/a n/a 0.048 0.01 0.1 1.2
Histidine (g) 0.003 n/a 0.0 0.002 n/a n/a 0.013 n/a n/a 0.007 0.001 0.026 0.312
Alanine (g) 0.004 n/a 0.0 0.003 n/a n/a 0.03 n/a n/a 0.014 0.003 0.054 0.648
Aspartic acid (g) 0.006 n/a 0.0 0.006 n/a n/a 0.055 n/a n/a 0.038 0.006 0.11 1.32
Glutamic acid (g) 0.045 n/a 0.0 0.017 n/a n/a 0.069 n/a n/a 0.079 0.013 0.223 2.676
Glycine (g) 0.005 n/a 0.0 0.002 n/a n/a 0.018 n/a n/a 0.016 0.003 0.043 0.516
Proline (g) 0.016 n/a 0.0 0.008 n/a n/a 0.021 n/a n/a 0.016 0.002 0.063 0.756
Serine (g) 0.007 n/a 0.0 0.005 n/a n/a 0.04 n/a n/a 0.015 0.003 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 20.246 0.0 0.0 17.371 0.0 4.465 0.0 0.0 42.082 504.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 4.837 0.0 0.0 0.127 0.0 4.127 0.417 0.515 10.026 120.312
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.016 0.815 4.83 57.96
Monounsaturated Fat (g) 0.001 0.0 0.0 1.979 0.0 0.0 0.156 0.0 1.935 2.038 0.025 6.135 73.62
Polyunsaturated (g) 0.005 0.0 0.0 0.286 0.0 0.0 0.056 0.0 0.215 0.052 0.006 0.621 7.452