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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounces San Marzano Whole Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		garlic salt
0.7g 		onion
0.6g 		basil
0.14g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.12 0.06 0.0 1.76 3.07 12.28
Total Fat (g) 0.17 0.01 0.01 0.0 2.34 2.52 10.08
Carbohydrates (g) 3.12 0.51 0.48 0.0 0.09 4.21 16.84
Ash (g) 0.58 0.02 0.02 0.0 0.28 0.9 3.6
Calories (kcal) 14.896 2.324 2.082 0.032 28.462 47.796 191.184
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 0.02 0.04 0.16
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.7 2.8
Fructose (g) 0.88 n/a n/a 0.0 n/a 0.88 3.52
Lactose (g) 0.0 n/a n/a 0.0 0.02 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 0.05 0.03 0.13 2.6 90.91 363.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.17 0.21 0.0 0.04 2.03 8.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.965 0.56 2.178 0.249 50.921 67.873 271.492
Iron (mg) 0.33 0.02 0.02 0.0 0.05 0.41 1.64
Magnesium (mg) 15.827 0.406 0.732 0.09 1.978 19.033 76.132
Phosphorus (mg) 35.378 2.919 2.04 0.079 36.16 76.576 306.304
Potassium (mg) 243.922 7.707 5.658 0.415 6.921 264.624 1058.496
Sodium (mg) 9.31 0.182 0.324 0.006 43.858 53.68 214.72
Zinc (mg) 0.27 0.02 0.01 0.0 0.22 0.52 2.08
Copper (mg) 0.047 0.001 0.001 0.001 0.002 0.051 0.204
Manganese (mg) 0.168 0.004 0.002 0.002 0.001 0.176 0.704
Selenium (mcg) 0.2 0.3 0.0 0.0 1.0 1.4 5.6
Vitamin A, IU (IU) 186.2 0.0 0.0 7.427 70.766 264.393 1057.572
Retinol (mcg) 0.0 0.0 0.0 0.0 18.221 18.221 72.884
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 0.372 18.716 28.397 113.588
Beta Carotene (mcg) 111.72 0.0 0.0 4.424 6.003 122.147 488.588
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.02 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.848 0.848 3.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 0.0 0.0 7.955 0.0 1986.33 7945.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.1 0.1 0.0 0.0 16.1 64.4
Thiamin (mg) 0.047 0.003 0.003 0.0 0.002 0.055 0.22
Riboflavin (mg) 0.13 0.001 0.0 0.0 0.027 0.159 0.636
Niacin (mg) 0.456 0.005 0.004 0.001 0.006 0.472 1.888
Pantothenic acid (mg) 0.149 n/a n/a 0.0 0.029 0.178 0.712
Vitamin B-6 (mg) 0.205 0.021 0.007 0.0 0.005 0.238 0.952
Folate (mcg) 26.999 0.014 0.996 0.096 1.271 29.376 117.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 8.8 0.5 0.2 0.0 1.2 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.001 0.0 0.023 0.034 0.136
Threonine (g) 0.028 0.003 0.001 0.0 0.063 0.095 0.38
Isoleucine (g) 0.037 0.005 0.002 0.0 0.109 0.153 0.612
Leucine (g) 0.065 0.007 0.002 0.0 0.169 0.243 0.972
Lysine (g) 0.065 0.004 0.003 0.0 0.146 0.218 0.872
Methionine (g) 0.019 0.002 0.001 0.0 0.046 0.068 0.272
Cystine (g) 0.009 0.001 0.001 0.0 0.009 0.021 0.084
Phenylalanine (g) 0.037 0.003 0.002 0.0 0.093 0.135 0.54
Tyrosine (g) 0.028 0.002 0.001 0.0 0.085 0.116 0.464
Valine (g) 0.047 0.005 0.001 0.0 0.117 0.17 0.68
Arginine (g) 0.047 0.012 0.008 0.0 0.066 0.133 0.532
Histidine (g) 0.028 0.002 0.001 0.0 0.061 0.092 0.368
Alanine (g) 0.056 0.002 0.001 0.0 0.049 0.109 0.436
Aspartic acid (g) 0.14 0.009 0.003 0.0 0.113 0.265 1.06
Glutamic acid (g) 0.121 0.015 0.011 0.0 0.43 0.578 2.312
Glycine (g) 0.047 0.004 0.002 0.0 0.03 0.083 0.332
Proline (g) 0.037 0.002 0.002 0.0 0.198 0.24 0.96
Serine (g) 0.047 0.004 0.002 0.0 0.103 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.416 7.416 29.664
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.001 0.0 1.489 1.529 6.116
Phytosterols (mg) n/a 0.056 0.522 n/a n/a 0.578 2.312
Monounsaturated Fat (g) 0.009 0.0 0.001 0.0 0.663 0.674 2.696
Polyunsaturated (g) 0.074 0.003 0.003 0.001 0.066 0.147 0.588