Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb dry chuno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
12.0g 		oil
54.5g 		tomato
33.9g 		cheese
28.0g 		eggs
147.84g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 6.97 18.6 0.0 25.87 25.87
Total Fat (g) 0.0 54.5 0.07 9.28 14.7 0.0 78.54 78.54
Carbohydrates (g) 0.0 0.0 1.33 0.36 1.14 0.0 2.83 2.83
Ash (g) 11.98 0.0 0.17 1.1 1.27 5.99 20.51 20.51
Calories (kcal) 0.0 481.78 6.102 112.84 211.411 0.0 812.133 812.133
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 0.16 n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.42 n/a 0.31 n/a 0.73 0.73
Fructose (g) n/a n/a 0.46 n/a 0.16 n/a 0.63 0.63
Lactose (g) n/a n/a 0.0 0.06 0.16 n/a 0.23 0.23
Maltose (g) n/a n/a 0.0 0.04 0.16 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 32.03 10.29 112.12 0.01 154.48 154.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.89 0.15 1.14 0.0 2.18 2.18
Galactose (g) n/a n/a 0.0 n/a 0.16 n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 2.88 0.0 3.39 201.88 78.355 1.44 287.945 287.945
Iron (mg) 0.04 0.01 0.09 0.19 2.71 0.02 3.06 3.06
Magnesium (mg) 0.12 0.0 3.729 7.84 17.741 0.06 29.49 29.49
Phosphorus (mg) 0.0 0.0 8.135 143.36 282.374 0.0 433.87 433.87
Potassium (mg) 0.96 0.0 80.337 27.44 198.106 0.48 307.323 307.323
Sodium (mg) 4650.96 0.0 1.695 173.88 206.976 2325.48 7358.991 7358.991
Zinc (mg) 0.01 0.0 0.06 0.87 1.64 0.01 2.59 2.59
Copper (mg) 0.004 0.0 0.02 0.008 0.148 0.002 0.182 0.182
Manganese (mg) 0.012 n/a 0.037 0.003 0.059 0.006 0.117 0.117
Selenium (mcg) 0.0 0.0 0.0 3.9 46.9 0.0 50.8 50.8
Vitamin A, IU (IU) 0.0 0.0 282.366 280.56 719.981 0.0 1282.907 1282.907
Retinol (mcg) 0.0 0.0 0.0 72.24 205.498 0.0 277.738 277.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.237 74.2 206.976 0.0 295.413 295.413
Beta Carotene (mcg) 0.0 0.0 152.2 23.8 14.784 0.0 190.784 190.784
Vitamin E (mg) 0.0 5.02 0.18 0.08 1.43 0.0 6.72 6.72
Vitamin D (IU) n/a n/a n/a 3.36 51.744 n/a 55.104 55.104
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 0.0 41.694 0.0 489.35 0.0 531.044 531.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.74 n/a 0.78 0.78
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.0 0.0 0.014 0.008 0.103 0.0 0.125 0.125
Riboflavin (mg) 0.0 0.0 0.007 0.106 0.71 0.0 0.823 0.823
Niacin (mg) 0.0 0.0 0.2 0.022 0.103 0.0 0.326 0.326
Pantothenic acid (mg) 0.0 0.0 0.031 0.115 2.129 0.0 2.274 2.274
Vitamin B-6 (mg) 0.0 0.0 0.027 0.02 0.207 0.0 0.254 0.254
Folate (mcg) 0.0 0.0 5.085 5.04 69.485 0.0 79.609 79.609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 1.91 0.0 2.14 2.14
Choline (mg) 0.0 n/a 2.3 4.6 371.2 0.0 378.1 378.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.09 0.251 0.0 0.344 0.344
Threonine (g) 0.0 0.0 0.01 0.249 0.828 0.0 1.087 1.087
Isoleucine (g) 0.0 0.0 0.007 0.434 0.991 0.0 1.431 1.431
Leucine (g) 0.0 0.0 0.01 0.669 1.611 0.0 2.291 2.291
Lysine (g) 0.0 0.0 0.01 0.58 1.345 0.0 1.935 1.935
Methionine (g) 0.0 0.0 0.003 0.182 0.562 0.0 0.747 0.747
Cystine (g) 0.0 0.0 0.003 0.036 0.399 0.0 0.439 0.439
Phenylalanine (g) 0.0 0.0 0.024 0.367 1.005 0.0 1.396 1.396
Tyrosine (g) 0.0 0.0 0.003 0.336 0.739 0.0 1.079 1.079
Valine (g) 0.0 0.0 0.007 0.465 1.271 0.0 1.743 1.743
Arginine (g) 0.0 0.0 0.007 0.263 1.212 0.0 1.482 1.482
Histidine (g) 0.0 0.0 0.003 0.244 0.458 0.0 0.705 0.705
Alanine (g) 0.0 0.0 0.01 0.196 1.094 0.0 1.3 1.3
Aspartic acid (g) 0.0 0.0 0.047 0.448 1.966 0.0 2.462 2.462
Glutamic acid (g) 0.0 0.0 0.146 1.705 2.484 0.0 4.335 4.335
Glycine (g) 0.0 0.0 0.007 0.12 0.636 0.0 0.763 0.763
Proline (g) 0.0 0.0 0.007 0.787 0.754 0.0 1.548 1.548
Serine (g) 0.0 0.0 0.01 0.409 1.434 0.0 1.853 1.853
Cholesterol (mg) 0.0 0.0 0.0 29.4 625.363 0.0 654.763 654.763
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.0 4.049 0.01 5.905 4.583 0.0 14.548 14.548
Phytosterols (mg) 0.0 136.25 2.373 n/a n/a 0.0 138.623 138.623
Monounsaturated Fat (g) 0.0 12.388 0.01 2.629 5.633 0.0 20.66 20.66
Polyunsaturated (g) 0.0 35.501 0.027 0.263 2.011 0.0 37.802 37.802