| 3 Tbsp. Salad oil |
1 1/2 teaspoons |
$4.39 per 24 fluid ounces
|
$0.05 |
| 2 cl Garlic, peeled, chopped |
1/3 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 lrg Onion, peeled, minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 lrg Tomatoes, cut into eighths |
1/3 tomatoes |
$1.99 per pound
|
$0.27 |
| 2 sm Raw potato cubes |
1/3 potato |
$0.50 per pound
|
$0.06 |
| 1/2 tsp Grnd chili pepper |
0.08 teaspoon |
n/a
|
|
| 1 1/2 tsp Seasoned salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 2 tsp Salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp Crushed red pepper Few drops Tabasco water |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 1/4 c. Lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 3 med Flounder fillets |
1/2 flounder |
$9.99 per pound
|
$1.79 |
| 1/4 c. Cream cheese ( 2 ounce) |
2 teaspoons |
$3.15 per 8 ounces
|
$0.13 |
| 1/2 lb Raw shrimp, shelled and cleaned |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| Total per Serving |
$3.01 |
| Total Recipe |
$18.08 |
Suggestions?