Receta Church Brunch Breakfast Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
98.56g |
cream
38.33g |
onion
16.0g |
turkey ham
75.6g |
tomatoes
15.83g |
tomatoes
39.84g |
velveeta
75.6g |
pepper
0.53g |
olives
9.0g |
cheddar cheese
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.79 | 0.29 | 13.23 | 0.12 | 0.36 | 12.32 | 0.06 | 0.0 | 1.37 | 40.95 | 491.4 |
| Total Fat (g) | 9.8 | 7.56 | 0.03 | 3.66 | 0.02 | 0.08 | 16.63 | 0.02 | 9.0 | 1.82 | 48.62 | 583.44 |
| Carbohydrates (g) | 0.76 | 1.1 | 1.17 | 1.54 | 0.63 | 2.47 | 7.41 | 0.35 | 0.0 | 0.07 | 15.5 | 186.0 |
| Ash (g) | 0.85 | 0.33 | 0.13 | n/a | 0.13 | 0.47 | 4.54 | 0.02 | n/a | 0.22 | 6.67 | 80.04 |
| Calories (kcal) | 140.941 | 73.983 | 5.12 | 95.254 | 2.692 | 10.359 | 229.063 | 1.36 | 79.56 | 22.165 | 660.497 | 7925.964 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | n/a | n/a | 0.17 | 0.65 | n/a | n/a | n/a | n/a | 1.03 | 12.36 |
| Fructose (g) | 0.11 | 0.0 | n/a | n/a | 0.2 | 0.75 | n/a | n/a | n/a | n/a | 1.06 | 12.72 |
| Lactose (g) | 0.11 | 1.34 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 1.46 | 17.52 |
| Maltose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 28.54 | 14.37 | 54.37 | 14.93 | 36.47 | 34.62 | 0.06 | 0.0 | 2.02 | 260.14 | 3121.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.34 | 0.37 | 1.08 | 0.38 | 1.4 | 6.12 | 0.0 | 0.0 | 0.03 | 11.49 | 137.88 |
| Galactose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 52.237 | 42.167 | 11.52 | 6.048 | 4.908 | 13.547 | 352.288 | 2.331 | 0.09 | 39.655 | 524.791 | 6297.492 |
| Iron (mg) | 1.8 | 0.07 | 0.24 | 1.77 | 0.15 | 0.53 | 0.14 | 0.15 | 0.05 | 0.04 | 4.94 | 59.28 |
| Magnesium (mg) | 11.827 | 3.833 | 3.2 | 16.632 | 1.742 | 4.781 | n/a | 1.035 | 0.0 | 1.54 | 44.59 | 535.08 |
| Phosphorus (mg) | 188.25 | 44.083 | 5.92 | 222.259 | 3.008 | 7.969 | 652.414 | 0.923 | 0.0 | 28.16 | 1152.985 | 13835.82 |
| Potassium (mg) | 132.07 | 54.05 | 44.16 | 216.967 | 29.767 | 82.477 | 253.254 | 6.715 | 0.09 | 5.39 | 824.941 | 9899.292 |
| Sodium (mg) | 137.984 | 30.667 | 2.56 | 842.165 | 22.642 | 88.056 | 1133.219 | 0.235 | 0.18 | 34.155 | 2291.862 | 27502.344 |
| Zinc (mg) | 1.09 | 0.15 | 0.06 | 1.96 | 0.02 | 0.07 | 1.39 | 0.01 | 0.0 | 0.17 | 4.92 | 59.04 |
| Copper (mg) | 0.099 | 0.008 | 0.013 | 0.189 | 0.011 | 0.044 | n/a | 0.006 | 0.0 | 0.002 | 0.371 | 4.452 |
| Manganese (mg) | 0.039 | 0.004 | 0.026 | n/a | 0.013 | 0.024 | n/a | 0.03 | n/a | 0.001 | 0.136 | 1.632 |
| Selenium (mcg) | 31.2 | 1.0 | 0.1 | 24.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 57.7 | 692.4 |
| Vitamin A, IU (IU) | 479.987 | 220.8 | 159.52 | n/a | 18.525 | 68.532 | 836.874 | 1.595 | n/a | 55.11 | 1840.942 | 22091.304 |
| Retinol (mcg) | 136.998 | 61.333 | 0.0 | 5.292 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.19 | 217.814 | 2613.768 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 62.1 | 8.0 | 5.292 | 0.95 | 3.586 | n/a | 0.08 | 0.0 | 14.575 | 232.567 | 2790.804 |
| Beta Carotene (mcg) | 9.856 | 9.967 | 95.68 | 0.0 | 11.083 | 41.039 | n/a | 0.832 | 0.0 | 4.675 | 173.132 | 2077.584 |
| Vitamin E (mg) | 0.96 | 0.17 | 0.09 | 0.48 | 0.11 | 0.33 | n/a | 0.0 | 1.29 | 0.02 | 3.45 | 41.4 |
| Vitamin D (IU) | 34.496 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | 35.156 | 421.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 1628.83 | n/a | 0.032 | 0.0 | 0.0 | 2066.97 | 24803.64 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 181.92 | 0.0 | 13.617 | 50.204 | n/a | 1.093 | 0.0 | 0.0 | 573.067 | 6876.804 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.49 | 0.02 | n/a | n/a | 0.01 | 0.08 | n/a | 0.02 | n/a | 0.0 | 0.62 | 7.44 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.3 | 3.0 | 6.7 | 1.5 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 15.0 | 180.0 |
| Thiamin (mg) | 0.069 | 0.015 | 0.01 | 0.023 | 0.008 | 0.02 | n/a | 0.001 | 0.0 | 0.002 | 0.147 | 1.764 |
| Riboflavin (mg) | 0.473 | 0.065 | 0.013 | 0.113 | 0.01 | 0.016 | 0.265 | 0.001 | 0.0 | 0.021 | 0.977 | 11.724 |
| Niacin (mg) | 0.069 | 0.042 | 0.085 | 1.603 | 0.112 | 0.283 | n/a | 0.006 | 0.0 | 0.004 | 2.204 | 26.448 |
| Pantothenic acid (mg) | 1.419 | 0.13 | 0.013 | n/a | 0.019 | 0.044 | n/a | n/a | n/a | 0.023 | 1.648 | 19.776 |
| Vitamin B-6 (mg) | 0.138 | 0.023 | 0.01 | 0.159 | 0.017 | 0.008 | n/a | 0.002 | 0.0 | 0.004 | 0.36 | 4.32 |
| Folate (mcg) | 46.323 | 2.683 | 10.24 | 5.292 | 1.267 | 1.992 | n/a | 0.053 | 0.0 | 0.99 | 68.841 | 826.092 |
| Vitamin B-12 (mcg) | 1.27 | 0.11 | 0.0 | 0.17 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 1.6 | 19.2 |
| Choline (mg) | 247.5 | 7.4 | 0.9 | 42.9 | 1.1 | 4.1 | n/a | 0.1 | 0.0 | 0.9 | 304.9 | 3658.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.015 | 0.003 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.018 | 0.209 | 2.508 |
| Threonine (g) | 0.552 | 0.046 | 0.011 | n/a | 0.006 | 0.008 | n/a | n/a | n/a | 0.049 | 0.672 | 8.064 |
| Isoleucine (g) | 0.66 | 0.054 | 0.013 | n/a | 0.003 | 0.008 | n/a | n/a | n/a | 0.085 | 0.823 | 9.876 |
| Leucine (g) | 1.074 | 0.104 | 0.018 | n/a | 0.005 | 0.016 | n/a | n/a | n/a | 0.131 | 1.348 | 16.176 |
| Lysine (g) | 0.897 | 0.088 | 0.014 | n/a | 0.005 | 0.016 | n/a | n/a | n/a | 0.114 | 1.134 | 13.608 |
| Methionine (g) | 0.375 | 0.027 | 0.003 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.036 | 0.446 | 5.352 |
| Cystine (g) | 0.266 | 0.012 | n/a | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.007 | 0.29 | 3.48 |
| Phenylalanine (g) | 0.67 | 0.05 | 0.01 | n/a | 0.005 | 0.012 | n/a | n/a | n/a | 0.072 | 0.818 | 9.816 |
| Tyrosine (g) | 0.493 | 0.05 | 0.008 | n/a | 0.003 | 0.008 | n/a | n/a | n/a | 0.066 | 0.628 | 7.536 |
| Valine (g) | 0.848 | 0.065 | 0.013 | n/a | 0.003 | 0.012 | n/a | n/a | n/a | 0.091 | 1.032 | 12.384 |
| Arginine (g) | 0.808 | 0.038 | 0.021 | n/a | 0.003 | 0.008 | n/a | n/a | n/a | 0.052 | 0.93 | 11.16 |
| Histidine (g) | 0.306 | 0.031 | 0.005 | n/a | 0.003 | 0.004 | n/a | n/a | n/a | 0.048 | 0.396 | 4.752 |
| Alanine (g) | 0.729 | 0.038 | 0.013 | n/a | 0.005 | 0.012 | n/a | n/a | n/a | 0.039 | 0.836 | 10.032 |
| Aspartic acid (g) | 1.311 | 0.084 | 0.027 | n/a | 0.025 | 0.052 | n/a | n/a | n/a | 0.088 | 1.588 | 19.056 |
| Glutamic acid (g) | 1.656 | 0.219 | 0.061 | n/a | 0.076 | 0.139 | n/a | n/a | n/a | 0.335 | 2.486 | 29.832 |
| Glycine (g) | 0.424 | 0.023 | 0.014 | n/a | 0.003 | 0.008 | n/a | n/a | n/a | 0.024 | 0.496 | 5.952 |
| Proline (g) | 0.503 | 0.1 | 0.019 | n/a | 0.003 | 0.008 | n/a | n/a | n/a | 0.155 | 0.787 | 9.444 |
| Serine (g) | 0.956 | 0.061 | 0.013 | n/a | 0.005 | 0.012 | n/a | n/a | n/a | 0.08 | 1.127 | 13.524 |
| Cholesterol (mg) | 416.909 | 19.933 | 0.0 | 54.431 | 0.0 | 0.0 | 60.479 | 0.0 | 0.0 | 5.775 | 557.527 | 6690.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 4.412 | 0.005 | 1.157 | 0.003 | 0.012 | 10.886 | 0.005 | 1.243 | 1.16 | 21.938 | 263.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.491 | n/a | n/a | 0.491 | 5.892 |
| Monounsaturated Fat (g) | 3.755 | 1.944 | 0.005 | 1.436 | 0.003 | 0.012 | n/a | 0.005 | 6.566 | 0.516 | 14.243 | 170.916 |
| Polyunsaturated (g) | 1.34 | 0.322 | 0.011 | 0.998 | 0.008 | 0.032 | n/a | 0.006 | 0.947 | 0.052 | 3.716 | 44.592 |