Receta Church Supper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	onion 12.0g	celery 7.49g	carrots 9.49g	garlics 0.44g	tomatoes 15.83g	kidney beans 2.67g	parsley 1.19g	salt 0.5g	oregano 0.04g	cabbage 9.33g	beans 14.75g	elbow macaroni 9.86g	pesto 1.25g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.13	0.05	0.09	0.03	0.12	0.14	0.04	0.0	0.0	0.12	1.04	1.29	0.12	9.73	116.76
Total Fat (g)	6.45	0.01	0.01	0.02	0.0	0.02	0.02	0.01	0.0	0.0	0.01	0.11	0.15	0.63	7.45	89.4
Carbohydrates (g)	0.0	1.12	0.22	0.91	0.14	0.63	0.39	0.08	0.0	0.03	0.54	3.54	7.36	0.04	15.01	180.12
Ash (g)	0.33	0.04	0.06	0.09	0.01	0.13	0.04	0.03	0.5	0.0	0.06	0.24	0.09	n/a	1.61	19.32
Calories (kcal)	86.182	4.8	1.199	3.892	0.648	2.692	2.24	0.428	0.0	0.128	2.333	19.028	36.571	6.138	166.277	1995.324
Starch (g)	n/a	0.0	0.0	0.14	n/a	n/a	0.24	n/a	n/a	n/a	0.0	n/a	6.16	n/a	6.53	78.36
Sucrose (g)	n/a	0.12	0.01	0.34	n/a	0.0	0.05	n/a	n/a	0.0	0.01	n/a	0.05	n/a	0.57	6.84
Glucose (dextrose) (g)	n/a	0.24	0.04	0.06	n/a	0.17	0.0	n/a	n/a	0.0	0.16	n/a	0.01	n/a	0.68	8.16
Fructose (g)	n/a	0.15	0.04	0.05	n/a	0.2	0.0	n/a	n/a	0.0	0.14	n/a	0.01	n/a	0.59	7.08
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.19	n/a	0.19	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	24.88	10.69	7.15	8.38	0.25	14.93	2.08	1.04	0.0	0.0	8.6	9.82	0.98	0.42	89.22	1070.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.14	0.45	0.0	0.38	0.05	0.01	0.0	0.0	0.3	n/a	0.26	0.01	2.11	25.32
Galactose (g)	n/a	0.0	0.05	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.0	0.2	0.1	0.0	0.0	0.0	0.2	1.4	0.3	0.0	2.9	34.8
Calcium (mg)	2.646	2.76	2.996	3.133	0.787	4.908	0.907	1.639	0.12	0.657	3.733	9.293	2.07	3.238	38.886	466.632
Iron (mg)	0.64	0.03	0.01	0.03	0.01	0.15	0.03	0.07	0.0	0.02	0.04	0.16	0.33	0.02	1.55	18.6
Magnesium (mg)	6.426	1.2	0.824	1.139	0.109	1.742	0.72	0.594	0.005	0.113	1.12	8.26	5.224	0.625	28.1	337.2
Phosphorus (mg)	46.115	3.48	1.798	3.323	0.666	3.008	2.4	0.689	0.0	0.083	2.427	15.045	18.631	2.538	100.201	1202.412
Potassium (mg)	92.986	17.52	19.476	30.379	1.744	29.767	6.32	6.579	0.04	0.695	15.867	54.575	21.982	2.2	300.13	3601.56
Sodium (mg)	21.546	0.48	5.993	6.55	0.074	22.642	7.893	0.665	193.79	0.006	1.68	0.885	0.591	11.288	274.083	3288.996
Zinc (mg)	1.36	0.02	0.01	0.02	0.01	0.02	0.01	0.01	0.0	0.0	0.02	0.09	0.14	0.02	1.73	20.76
Copper (mg)	0.023	0.005	0.003	0.005	0.001	0.011	0.004	0.002	0.0	0.0	0.002	0.018	0.029	0.004	0.105	1.26
Manganese (mg)	0.008	0.016	0.007	0.013	0.007	0.013	0.005	0.002	0.001	0.002	0.015	0.056	0.091	n/a	0.234	2.808
Selenium (mcg)	4.6	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	6.2	0.0	11.3	135.6
Vitamin A, IU (IU)	0.0	0.24	33.634	1585.956	0.039	18.525	0.0	100.035	0.0	2.876	9.147	0.443	0.0	n/a	1750.895	21010.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5	6.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	79.269	0.0	0.95	0.0	4.999	0.0	0.144	0.467	0.0	0.0	1.525	89.002	1068.024
Beta Carotene (mcg)	n/a	0.12	20.225	786.523	0.022	11.083	n/a	60.016	0.0	1.713	3.92	n/a	0.0	12.138	895.76	10749.12
Vitamin E (mg)	n/a	0.0	0.02	0.06	0.0	0.11	0.0	0.01	0.0	0.01	0.01	n/a	0.01	0.08	0.32	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.095	0.0	438.108	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	438.203	5258.436
Lutein + zeaxanthin (mcg)	n/a	0.48	21.199	24.303	0.07	13.617	n/a	66.037	0.0	0.359	2.8	n/a	1.774	21.513	152.151	1825.812
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.02	0.01	n/a	0.01	0.0	n/a	0.09	n/a	0.13	1.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.6	0.1	1.5	0.0	1.6	0.0	0.0	3.4	0.2	0.0	0.1	8.6	103.2
Thiamin (mg)	0.023	0.006	0.001	0.007	0.001	0.008	0.003	0.001	0.0	0.0	0.006	0.019	0.088	0.001	0.163	1.956
Riboflavin (mg)	0.087	0.004	0.004	0.006	0.0	0.01	0.001	0.001	0.0	0.0	0.004	0.009	0.039	0.002	0.167	2.004
Niacin (mg)	1.591	0.014	0.024	0.093	0.003	0.112	0.011	0.016	0.0	0.003	0.021	0.081	0.708	0.009	2.687	32.244
Pantothenic acid (mg)	0.136	0.014	0.019	0.026	0.003	0.019	0.004	0.005	0.0	n/a	0.02	0.032	0.042	n/a	0.319	3.828
Vitamin B-6 (mg)	0.091	0.014	0.005	0.013	0.005	0.017	0.002	0.001	0.0	0.001	0.011	0.016	0.014	0.001	0.192	2.304
Folate (mcg)	2.646	2.28	2.697	1.804	0.013	1.267	0.96	1.805	0.0	0.114	4.013	11.063	23.362	0.325	52.348	628.176
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.73	8.76
Choline (mg)	n/a	0.7	0.5	0.8	0.1	1.1	0.9	0.2	0.0	0.0	1.0	n/a	1.5	0.1	7.0	84.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.588	0.0	21.588	259.056
Tryptophan (g)	n/a	0.001	0.001	0.001	0.0	0.002	0.002	0.001	0.0	n/a	0.001	0.012	0.019	n/a	0.038	0.456
Threonine (g)	n/a	0.002	0.001	0.018	0.001	0.006	0.005	0.001	0.0	n/a	0.004	0.044	0.045	n/a	0.129	1.548
Isoleucine (g)	n/a	0.001	0.001	0.008	0.001	0.003	0.007	0.001	0.0	n/a	0.003	0.046	0.05	n/a	0.121	1.452
Leucine (g)	n/a	0.004	0.002	0.009	0.001	0.005	0.012	0.002	0.0	n/a	0.004	0.083	0.098	n/a	0.22	2.64
Lysine (g)	n/a	0.005	0.002	0.009	0.001	0.005	0.01	0.002	0.0	n/a	0.004	0.071	0.03	n/a	0.139	1.668
Methionine (g)	n/a	0.0	0.001	0.002	0.0	0.002	0.002	0.0	0.0	n/a	0.001	0.016	0.015	n/a	0.039	0.468
Cystine (g)	n/a	0.0	0.0	0.008	0.0	0.002	0.001	0.0	0.0	n/a	0.001	0.012	0.026	n/a	0.049	0.588
Phenylalanine (g)	n/a	0.004	0.001	0.006	0.001	0.005	0.008	0.002	0.0	n/a	0.003	0.056	0.066	n/a	0.151	1.812
Tyrosine (g)	n/a	0.001	0.001	0.004	0.0	0.003	0.003	0.001	0.0	n/a	0.002	0.03	0.024	n/a	0.068	0.816
Valine (g)	n/a	0.002	0.002	0.007	0.001	0.003	0.008	0.002	0.0	n/a	0.004	0.055	0.058	n/a	0.142	1.704
Arginine (g)	n/a	0.012	0.001	0.009	0.003	0.003	0.008	0.001	0.0	n/a	0.007	0.065	0.046	n/a	0.156	1.872
Histidine (g)	n/a	0.001	0.001	0.004	0.0	0.003	0.004	0.001	0.0	n/a	0.002	0.03	0.03	n/a	0.075	0.9
Alanine (g)	n/a	0.002	0.001	0.01	0.001	0.005	0.006	0.002	0.0	n/a	0.004	0.044	0.043	n/a	0.12	1.44
Aspartic acid (g)	n/a	0.011	0.009	0.018	0.002	0.025	0.018	0.003	0.0	n/a	0.011	0.125	0.061	n/a	0.284	3.408
Glutamic acid (g)	n/a	0.031	0.007	0.035	0.004	0.076	0.022	0.003	0.0	n/a	0.027	0.159	0.453	n/a	0.818	9.816
Glycine (g)	n/a	0.004	0.001	0.005	0.001	0.003	0.006	0.002	0.0	n/a	0.003	0.041	0.043	n/a	0.109	1.308
Proline (g)	n/a	0.001	0.001	0.005	0.0	0.003	0.008	0.002	0.0	n/a	0.005	0.044	0.155	n/a	0.225	2.7
Serine (g)	n/a	0.002	0.001	0.005	0.001	0.005	0.009	0.002	0.0	n/a	0.005	0.056	0.061	n/a	0.147	1.764
Cholesterol (mg)	26.081	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	26.281	315.372
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.574	0.005	0.003	0.004	0.0	0.003	0.004	0.002	0.0	0.001	0.003	0.012	0.028	0.112	2.749	32.988
Phytosterols (mg)	n/a	1.8	0.449	n/a	n/a	n/a	n/a	0.059	0.0	0.085	1.027	n/a	n/a	n/a	3.42	41.04
Monounsaturated Fat (g)	2.801	0.001	0.002	0.001	0.0	0.003	0.01	0.004	0.0	0.0	0.002	0.007	0.017	0.394	3.242	38.904
Polyunsaturated (g)	0.268	0.002	0.006	0.011	0.001	0.008	0.007	0.001	0.0	0.002	0.002	0.066	0.055	0.094	0.525	6.3