Receta Church Window Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oleo 11.3g	nuts 13.7g	Total Per Serving	Total for Recipe
Protein (g)	0.02	2.37	2.39	23.9
Total Fat (g)	9.12	7.05	16.17	161.7
Carbohydrates (g)	0.08	3.47	3.55	35.5
Ash (g)	0.22	0.57	0.79	7.9
Calories (kcal)	81.021	81.378	162.399	1623.99
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.87	0.24	2.11	21.1
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.64	6.4
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	1.2	12.0
Calcium (mg)	0.339	9.59	9.929	99.29
Iron (mg)	0.01	0.51	0.51	5.1
Magnesium (mg)	0.339	30.825	31.164	311.64
Phosphorus (mg)	0.565	59.595	60.16	601.6
Potassium (mg)	2.034	81.789	83.823	838.23
Sodium (mg)	106.559	91.653	198.212	1982.12
Zinc (mg)	0.0	0.52	0.52	5.2
Copper (mg)	0.0	0.175	0.175	1.75
Manganese (mg)	n/a	0.266	0.266	2.66
Selenium (mcg)	0.0	1.0	1.0	10.0
Vitamin A, IU (IU)	403.523	0.685	404.208	4042.08
Retinol (mcg)	86.784	0.0	86.784	867.84
Vitamin A, RAE (mcg_RAE)	92.547	0.0	92.547	925.47
Beta Carotene (mcg)	68.93	0.411	69.341	693.41
Vitamin E (mg)	1.02	1.5	2.52	25.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.877	2.877	28.77
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	1.0
Thiamin (mg)	0.001	0.027	0.029	0.29
Riboflavin (mg)	0.005	0.027	0.032	0.32
Niacin (mg)	0.002	0.644	0.646	6.46
Pantothenic acid (mg)	0.0	0.166	0.166	1.66
Vitamin B-6 (mg)	0.001	0.041	0.042	0.42
Folate (mcg)	0.113	6.85	6.963	69.63
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.1
Choline (mg)	1.4	7.4	8.8	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.036	0.036	0.36
Threonine (g)	n/a	0.082	0.082	0.82
Isoleucine (g)	n/a	0.101	0.101	1.01
Leucine (g)	n/a	0.188	0.188	1.88
Lysine (g)	n/a	0.097	0.097	0.97
Methionine (g)	n/a	0.032	0.032	0.32
Cystine (g)	n/a	0.04	0.04	0.4
Phenylalanine (g)	n/a	0.13	0.13	1.3
Tyrosine (g)	n/a	0.093	0.093	0.93
Valine (g)	n/a	0.127	0.127	1.27
Arginine (g)	n/a	0.307	0.307	3.07
Histidine (g)	n/a	0.066	0.066	0.66
Alanine (g)	n/a	0.111	0.111	1.11
Aspartic acid (g)	n/a	0.282	0.282	2.82
Glutamic acid (g)	n/a	0.606	0.606	6.06
Glycine (g)	n/a	0.145	0.145	1.45
Proline (g)	n/a	0.121	0.121	1.21
Serine (g)	n/a	0.126	0.126	1.26
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	1.683	n/a	1.683	16.83
Saturated Fat (g)	1.716	0.945	2.662	26.62
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.393	4.302	8.695	86.95
Polyunsaturated (g)	2.746	1.475	4.221	42.21