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Receta Churrasco de Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large piece flank steak with fat
4 pounds Brazilian Sal Grosso Chimichurri
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
34 servings in recipe 		flank steak
0.0g 		parsley
0.84g 		cilantro
0.1g 		olive oil
6.35g 		lemon juice
1.79g 		garlic
0.21g 		oregano
0.06g 		pepper
0.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 0.0 0.01 0.01 0.01 0.0 n/a 0.06 2.04
Total Fat (g) n/a 0.01 0.0 6.35 0.0 0.0 0.01 0.0 n/a 6.37 216.58
Carbohydrates (g) n/a 0.05 0.0 0.0 0.15 0.07 0.04 0.01 n/a 0.33 11.22
Ash (g) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 1.02
Calories (kcal) n/a 0.302 0.023 56.16 0.449 0.32 0.18 0.046 n/a 57.48 1954.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.74 0.09 0.0 1.63 0.13 0.0 0.14 n/a 2.72 92.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.06 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.4
Calcium (mg) n/a 1.157 0.067 0.064 0.126 0.389 0.927 0.01 n/a 2.739 93.126
Iron (mg) n/a 0.05 0.0 0.04 0.0 0.0 0.03 0.0 n/a 0.12 4.08
Magnesium (mg) n/a 0.419 0.026 0.0 0.108 0.054 0.159 0.018 n/a 0.783 26.622
Phosphorus (mg) n/a 0.486 0.048 0.0 0.108 0.329 0.118 0.039 n/a 1.127 38.318
Potassium (mg) n/a 4.644 0.521 0.064 2.225 0.862 0.982 0.316 n/a 9.613 326.842
Sodium (mg) n/a 0.469 0.046 0.127 0.018 0.037 0.009 0.006 n/a 0.712 24.208
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.68
Copper (mg) n/a 0.001 0.0 0.0 0.001 0.001 0.001 0.0 n/a 0.003 0.102
Manganese (mg) n/a 0.001 0.0 0.0 0.0 0.004 0.003 0.0 n/a 0.008 0.272
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 70.613 6.748 0.0 0.359 0.019 4.061 4.689 n/a 86.489 2940.626
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.529 0.337 0.0 0.018 0.0 0.203 0.235 n/a 4.322 146.948
Beta Carotene (mcg) n/a 42.364 3.93 0.0 0.054 0.011 2.419 2.432 n/a 51.21 1741.14
Vitamin E (mg) n/a 0.01 0.0 0.91 0.0 0.0 0.01 0.0 n/a 0.94 31.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 46.614 0.865 0.0 0.161 0.034 0.507 0.076 n/a 48.259 1640.806
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.0 n/a 0.01 0.34
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a 0.01 0.0 n/a 0.07 2.38
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 0.0 0.8 0.1 0.0 0.2 n/a 2.3 78.2
Thiamin (mg) n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.002 0.068
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.068
Niacin (mg) n/a 0.011 0.001 0.0 0.002 0.002 0.004 0.001 n/a 0.021 0.714
Pantothenic acid (mg) n/a 0.003 0.001 0.0 0.002 0.001 n/a 0.0 n/a 0.007 0.238
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.001 0.003 0.001 0.0 n/a 0.006 0.204
Folate (mcg) n/a 1.274 0.062 0.0 0.233 0.006 0.161 0.069 n/a 1.806 61.404
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.034
Threonine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.034
Isoleucine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.068
Leucine (g) n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.068
Lysine (g) n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.068
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.034
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.068
Tyrosine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.034
Valine (g) n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.068
Arginine (g) n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.068
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.034
Alanine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.068
Aspartic acid (g) n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 0.136
Glutamic acid (g) n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.004 0.136
Glycine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.068
Proline (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.068
Serine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.877 0.0 0.0 0.002 0.0 n/a 0.88 29.92
Phytosterols (mg) n/a 0.042 0.005 14.04 n/a n/a 0.119 n/a n/a 14.206 483.004
Monounsaturated Fat (g) n/a 0.003 0.0 4.635 0.0 0.0 0.0 0.0 n/a 4.638 157.692
Polyunsaturated (g) n/a 0.001 0.0 0.668 0.0 0.001 0.003 0.0 n/a 0.673 22.882