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Cerrar

Receta Churros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Strip of Lemon Rind
Oil for deep-frying
Caster Sugar
Ground Cinnamon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		olive oil
16.88g 		sea salt
0.75g 		flour
49.61g 		oil
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.12 n/a n/a 5.12 20.48
Total Fat (g) 0.0 16.88 0.0 0.49 n/a n/a 17.36 69.44
Carbohydrates (g) 0.0 0.0 0.0 37.86 n/a n/a 37.86 151.44
Ash (g) 0.06 0.0 0.75 0.23 n/a n/a 1.04 4.16
Calories (kcal) 0.0 149.175 0.0 180.59 n/a n/a 329.765 1319.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.19 0.0 0.0 5.91 n/a n/a 65.11 260.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.13 n/a n/a 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 n/a n/a 1.3 5.2
Calcium (mg) 1.778 0.169 0.18 7.442 n/a n/a 9.568 38.272
Iron (mg) 0.0 0.09 0.0 2.3 n/a n/a 2.4 9.6
Magnesium (mg) 0.593 0.0 0.008 10.915 n/a n/a 11.515 46.06
Phosphorus (mg) 0.0 0.0 0.0 53.582 n/a n/a 53.582 214.328
Potassium (mg) 0.0 0.169 0.06 53.085 n/a n/a 53.314 213.256
Sodium (mg) 2.37 0.338 290.685 0.992 n/a n/a 294.385 1177.54
Zinc (mg) 0.01 0.0 0.0 0.35 n/a n/a 0.35 1.4
Copper (mg) 0.006 0.0 0.0 0.069 n/a n/a 0.076 0.304
Manganese (mg) 0.0 0.0 0.001 0.337 n/a n/a 0.338 1.352
Selenium (mcg) 0.0 0.0 0.0 16.8 n/a n/a 16.8 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 2.42 0.0 0.03 n/a n/a 2.45 9.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.93 n/a n/a 8.93 35.72
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.14 n/a 0.19 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.392 n/a n/a 0.392 1.568
Riboflavin (mg) 0.0 0.0 0.0 0.243 n/a n/a 0.243 0.972
Niacin (mg) 0.0 0.0 0.0 2.927 n/a n/a 2.927 11.708
Pantothenic acid (mg) 0.0 0.0 0.0 0.218 n/a n/a 0.218 0.872
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Folate (mcg) 0.0 0.0 0.0 90.791 n/a n/a 90.791 363.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.0 5.2 n/a n/a 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 76.403 n/a n/a 76.403 305.612
Tryptophan (g) n/a 0.0 0.0 0.064 n/a n/a 0.064 0.256
Threonine (g) n/a 0.0 0.0 0.139 n/a n/a 0.139 0.556
Isoleucine (g) n/a 0.0 0.0 0.179 n/a n/a 0.179 0.716
Leucine (g) n/a 0.0 0.0 0.352 n/a n/a 0.352 1.408
Lysine (g) n/a 0.0 0.0 0.114 n/a n/a 0.114 0.456
Methionine (g) n/a 0.0 0.0 0.089 n/a n/a 0.089 0.356
Cystine (g) n/a 0.0 0.0 0.109 n/a n/a 0.109 0.436
Phenylalanine (g) n/a 0.0 0.0 0.258 n/a n/a 0.258 1.032
Tyrosine (g) n/a 0.0 0.0 0.154 n/a n/a 0.154 0.616
Valine (g) n/a 0.0 0.0 0.208 n/a n/a 0.208 0.832
Arginine (g) n/a 0.0 0.0 0.208 n/a n/a 0.208 0.832
Histidine (g) n/a 0.0 0.0 0.114 n/a n/a 0.114 0.456
Alanine (g) n/a 0.0 0.0 0.164 n/a n/a 0.164 0.656
Aspartic acid (g) n/a 0.0 0.0 0.218 n/a n/a 0.218 0.872
Glutamic acid (g) n/a 0.0 0.0 1.727 n/a n/a 1.727 6.908
Glycine (g) n/a 0.0 0.0 0.184 n/a n/a 0.184 0.736
Proline (g) n/a 0.0 0.0 0.595 n/a n/a 0.595 2.38
Serine (g) n/a 0.0 0.0 0.258 n/a n/a 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.33 0.0 0.079 n/a n/a 2.41 9.64
Phytosterols (mg) n/a 37.294 0.0 n/a n/a n/a 37.294 149.176
Monounsaturated Fat (g) 0.0 12.312 0.0 0.045 n/a n/a 12.357 49.428
Polyunsaturated (g) 0.0 1.775 0.0 0.203 n/a n/a 1.979 7.916