Receta Churros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package frozen puff pastry sheets, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 0.05g	cinnamon 0.22g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.04	0.05	0.6
Total Fat (g)	0.0	0.0	3.84	3.84	46.08
Carbohydrates (g)	0.05	0.17	0.0	0.22	2.64
Ash (g)	0.0	0.01	0.1	0.11	1.32
Calories (kcal)	0.184	0.535	33.908	34.627	415.524
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	0.75	0.77	9.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.05	0.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	0.0	2.171	1.135	3.306	39.672
Iron (mg)	0.0	0.02	0.0	0.02	0.24
Magnesium (mg)	0.0	0.13	0.095	0.225	2.7
Phosphorus (mg)	0.0	0.139	1.135	1.274	15.288
Potassium (mg)	0.001	0.934	1.135	2.07	24.84
Sodium (mg)	0.0	0.022	27.24	27.262	327.144
Zinc (mg)	0.0	0.0	0.0	0.01	0.12
Copper (mg)	0.0	0.001	0.0	0.001	0.012
Manganese (mg)	0.0	0.038	0.0	0.038	0.456
Selenium (mcg)	0.0	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	0.0	0.639	118.182	118.821	1425.852
Retinol (mcg)	0.0	0.0	31.733	31.733	380.796
Vitamin A, RAE (mcg_RAE)	0.0	0.033	32.348	32.38	388.56
Beta Carotene (mcg)	0.0	0.243	7.472	7.715	92.58
Vitamin E (mg)	0.0	0.01	0.11	0.11	1.32
Vitamin D (IU)	n/a	n/a	2.648	2.648	31.776
Lycopene (mcg)	0.0	0.033	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.481	0.0	0.481	5.772
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.001	0.012
Riboflavin (mg)	0.0	0.0	0.001	0.002	0.024
Niacin (mg)	0.0	0.003	0.002	0.005	0.06
Pantothenic acid (mg)	0.0	0.001	0.005	0.006	0.072
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.013	0.142	0.155	1.86
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.12
Choline (mg)	0.0	0.0	0.9	0.9	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.001	0.012
Threonine (g)	n/a	0.0	0.002	0.002	0.024
Isoleucine (g)	n/a	0.0	0.002	0.003	0.036
Leucine (g)	n/a	0.001	0.004	0.004	0.048
Lysine (g)	n/a	0.001	0.003	0.004	0.048
Methionine (g)	n/a	0.0	0.001	0.001	0.012
Cystine (g)	n/a	0.0	0.0	0.001	0.012
Phenylalanine (g)	n/a	0.0	0.002	0.002	0.024
Tyrosine (g)	n/a	0.0	0.002	0.002	0.024
Valine (g)	n/a	0.0	0.003	0.003	0.036
Arginine (g)	n/a	0.0	0.001	0.002	0.024
Histidine (g)	n/a	0.0	0.001	0.001	0.012
Alanine (g)	n/a	0.0	0.001	0.002	0.024
Aspartic acid (g)	n/a	0.001	0.003	0.004	0.048
Glutamic acid (g)	n/a	0.001	0.009	0.009	0.108
Glycine (g)	n/a	0.0	0.001	0.001	0.012
Proline (g)	n/a	0.001	0.004	0.005	0.06
Serine (g)	n/a	0.0	0.002	0.003	0.036
Cholesterol (mg)	0.0	0.0	10.168	10.168	122.016
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	2.429	2.43	29.16
Phytosterols (mg)	n/a	0.056	n/a	0.056	0.672
Monounsaturated Fat (g)	0.0	0.001	0.994	0.995	11.94
Polyunsaturated (g)	0.0	0.0	0.144	0.144	1.728