Receta Churros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package frozen puff pastry sheets, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
0.05g 		cinnamon
0.22g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 0.05 0.6
Total Fat (g) 0.0 0.0 3.84 3.84 46.08
Carbohydrates (g) 0.05 0.17 0.0 0.22 2.64
Ash (g) 0.0 0.01 0.1 0.11 1.32
Calories (kcal) 0.184 0.535 33.908 34.627 415.524
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.75 0.77 9.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.05 0.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 0.0 2.171 1.135 3.306 39.672
Iron (mg) 0.0 0.02 0.0 0.02 0.24
Magnesium (mg) 0.0 0.13 0.095 0.225 2.7
Phosphorus (mg) 0.0 0.139 1.135 1.274 15.288
Potassium (mg) 0.001 0.934 1.135 2.07 24.84
Sodium (mg) 0.0 0.022 27.24 27.262 327.144
Zinc (mg) 0.0 0.0 0.0 0.01 0.12
Copper (mg) 0.0 0.001 0.0 0.001 0.012
Manganese (mg) 0.0 0.038 0.0 0.038 0.456
Selenium (mcg) 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.639 118.182 118.821 1425.852
Retinol (mcg) 0.0 0.0 31.733 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 0.033 32.348 32.38 388.56
Beta Carotene (mcg) 0.0 0.243 7.472 7.715 92.58
Vitamin E (mg) 0.0 0.01 0.11 0.11 1.32
Vitamin D (IU) n/a n/a 2.648 2.648 31.776
Lycopene (mcg) 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.481 0.0 0.481 5.772
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.012
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.024
Niacin (mg) 0.0 0.003 0.002 0.005 0.06
Pantothenic acid (mg) 0.0 0.001 0.005 0.006 0.072
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.013 0.142 0.155 1.86
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.0 0.0 0.9 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.012
Threonine (g) n/a 0.0 0.002 0.002 0.024
Isoleucine (g) n/a 0.0 0.002 0.003 0.036
Leucine (g) n/a 0.001 0.004 0.004 0.048
Lysine (g) n/a 0.001 0.003 0.004 0.048
Methionine (g) n/a 0.0 0.001 0.001 0.012
Cystine (g) n/a 0.0 0.0 0.001 0.012
Phenylalanine (g) n/a 0.0 0.002 0.002 0.024
Tyrosine (g) n/a 0.0 0.002 0.002 0.024
Valine (g) n/a 0.0 0.003 0.003 0.036
Arginine (g) n/a 0.0 0.001 0.002 0.024
Histidine (g) n/a 0.0 0.001 0.001 0.012
Alanine (g) n/a 0.0 0.001 0.002 0.024
Aspartic acid (g) n/a 0.001 0.003 0.004 0.048
Glutamic acid (g) n/a 0.001 0.009 0.009 0.108
Glycine (g) n/a 0.0 0.001 0.001 0.012
Proline (g) n/a 0.001 0.004 0.005 0.06
Serine (g) n/a 0.0 0.002 0.003 0.036
Cholesterol (mg) 0.0 0.0 10.168 10.168 122.016
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 2.429 2.43 29.16
Phytosterols (mg) n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 0.001 0.994 0.995 11.94
Polyunsaturated (g) 0.0 0.0 0.144 0.144 1.728