Receta Churros (Fried Choux Pastries) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
158.0g |
butter --
42.6g |
salt
3.0g |
nutmeg
1.13g |
flour --
156.25g |
eggs
147.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.36 | 0.0 | 0.0 | 16.14 | 18.6 | 35.1 | 35.1 |
| Total Fat (g) | 0.0 | 34.55 | 0.0 | 1.13 | 1.53 | 14.7 | 51.91 | 51.91 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.0 | 0.0 | 119.23 | 1.14 | 120.4 | 120.4 |
| Ash (g) | 0.16 | 0.9 | 2.99 | 0.0 | 0.73 | 1.27 | 6.06 | 6.06 |
| Calories (kcal) | 0.0 | 305.442 | 0.0 | 9.989 | 568.75 | 211.411 | 1095.592 | 1095.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 | 0.31 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.84 | 6.76 | 0.01 | 0.0 | 18.63 | 112.12 | 295.36 | 295.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.42 | 1.14 | 1.59 | 1.59 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 4.2 | 4.2 |
| Calcium (mg) | 4.74 | 10.224 | 0.72 | 0.0 | 23.438 | 78.355 | 117.477 | 117.477 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 7.25 | 2.71 | 9.97 | 9.97 |
| Magnesium (mg) | 1.58 | 0.852 | 0.03 | 0.0 | 34.375 | 17.741 | 54.578 | 54.578 |
| Phosphorus (mg) | 0.0 | 10.224 | 0.0 | 0.0 | 168.75 | 282.374 | 461.348 | 461.348 |
| Potassium (mg) | 0.0 | 10.224 | 0.24 | 0.0 | 167.188 | 198.106 | 375.757 | 375.757 |
| Sodium (mg) | 6.32 | 245.376 | 1162.74 | 0.0 | 3.125 | 206.976 | 1624.537 | 1624.537 |
| Zinc (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 1.09 | 1.64 | 2.79 | 2.79 |
| Copper (mg) | 0.016 | 0.0 | 0.001 | n/a | 0.219 | 0.148 | 0.383 | 0.383 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | n/a | 1.063 | 0.059 | 1.125 | 1.125 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 53.0 | 46.9 | 100.3 | 100.3 |
| Vitamin A, IU (IU) | 0.0 | 1064.574 | 0.0 | 0.0 | 0.0 | 719.981 | 1784.555 | 1784.555 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 0.0 | 205.498 | 491.344 | 491.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | 0.0 | 0.0 | 0.0 | 206.976 | 498.36 | 498.36 |
| Beta Carotene (mcg) | 0.0 | 67.308 | 0.0 | 0.0 | 0.0 | 14.784 | 82.092 | 82.092 |
| Vitamin E (mg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.09 | 1.43 | 2.52 | 2.52 |
| Vitamin D (IU) | 0.0 | 23.856 | n/a | n/a | n/a | 51.744 | 75.6 | 75.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.125 | 489.35 | 517.475 | 517.475 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.11 | 0.03 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.59 | 0.74 | 1.33 | 1.33 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 1.234 | 0.103 | 1.342 | 1.342 |
| Riboflavin (mg) | 0.0 | 0.013 | 0.0 | 0.0 | 0.766 | 0.71 | 1.488 | 1.488 |
| Niacin (mg) | 0.0 | 0.017 | 0.0 | 0.0 | 9.219 | 0.103 | 9.339 | 9.339 |
| Pantothenic acid (mg) | 0.0 | 0.047 | 0.0 | 0.0 | 0.688 | 2.129 | 2.863 | 2.863 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.207 | 0.269 | 0.269 |
| Folate (mcg) | 0.0 | 1.278 | 0.0 | 0.0 | 285.938 | 69.485 | 356.7 | 356.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 1.91 | 1.98 | 1.98 |
| Choline (mg) | 0.0 | 8.0 | 0.0 | n/a | 16.3 | 371.2 | 395.5 | 395.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 0.0 | 240.625 | 240.625 |
| Tryptophan (g) | n/a | 0.004 | 0.0 | 0.0 | 0.203 | 0.251 | 0.459 | 0.459 |
| Threonine (g) | n/a | 0.017 | 0.0 | 0.0 | 0.438 | 0.828 | 1.282 | 1.282 |
| Isoleucine (g) | n/a | 0.021 | 0.0 | 0.0 | 0.563 | 0.991 | 1.574 | 1.574 |
| Leucine (g) | n/a | 0.034 | 0.0 | 0.0 | 1.109 | 1.611 | 2.755 | 2.755 |
| Lysine (g) | n/a | 0.03 | 0.0 | 0.0 | 0.359 | 1.345 | 1.735 | 1.735 |
| Methionine (g) | n/a | 0.009 | 0.0 | 0.0 | 0.281 | 0.562 | 0.852 | 0.852 |
| Cystine (g) | n/a | 0.004 | 0.0 | 0.0 | 0.344 | 0.399 | 0.747 | 0.747 |
| Phenylalanine (g) | n/a | 0.017 | 0.0 | 0.0 | 0.813 | 1.005 | 1.835 | 1.835 |
| Tyrosine (g) | n/a | 0.017 | 0.0 | 0.0 | 0.484 | 0.739 | 1.241 | 1.241 |
| Valine (g) | n/a | 0.026 | 0.0 | 0.0 | 0.656 | 1.271 | 1.953 | 1.953 |
| Arginine (g) | n/a | 0.013 | 0.0 | 0.0 | 0.656 | 1.212 | 1.881 | 1.881 |
| Histidine (g) | n/a | 0.009 | 0.0 | 0.0 | 0.359 | 0.458 | 0.826 | 0.826 |
| Alanine (g) | n/a | 0.013 | 0.0 | 0.0 | 0.516 | 1.094 | 1.622 | 1.622 |
| Aspartic acid (g) | n/a | 0.026 | 0.0 | 0.0 | 0.688 | 1.966 | 2.679 | 2.679 |
| Glutamic acid (g) | n/a | 0.077 | 0.0 | 0.0 | 5.438 | 2.484 | 7.998 | 7.998 |
| Glycine (g) | n/a | 0.009 | 0.0 | 0.0 | 0.578 | 0.636 | 1.222 | 1.222 |
| Proline (g) | n/a | 0.034 | 0.0 | 0.0 | 1.875 | 0.754 | 2.663 | 2.663 |
| Serine (g) | n/a | 0.021 | 0.0 | 0.0 | 0.813 | 1.434 | 2.268 | 2.268 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 0.0 | 0.0 | 625.363 | 716.953 | 716.953 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 21.884 | 0.0 | 1.017 | 0.25 | 4.583 | 27.734 | 27.734 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.0 | 0.054 | 0.141 | 5.633 | 14.782 | 14.782 |
| Polyunsaturated (g) | 0.0 | 1.295 | 0.0 | 0.0 | 0.641 | 2.011 | 3.946 | 3.946 |