Receta Churros (Mexican Crullers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
4 x Large eggs Fat or possibly oil for frying Confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
118.5g 		butter
56.75g 		flour
62.5g 		salt
0.2g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 6.46 0.0 n/a 6.94 13.88
Total Fat (g) 0.0 46.03 0.61 0.0 n/a 46.64 93.28
Carbohydrates (g) 0.0 0.03 47.69 0.0 n/a 47.73 95.46
Ash (g) 0.12 1.2 0.29 0.2 n/a 1.81 3.62
Calories (kcal) 0.0 406.898 227.5 0.0 n/a 634.398 1268.796
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 9.01 7.45 0.0 n/a 134.84 269.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.17 0.0 n/a 0.2 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 n/a 1.7 3.4
Calcium (mg) 3.555 13.62 9.375 0.048 n/a 26.598 53.196
Iron (mg) 0.0 0.01 2.9 0.0 n/a 2.91 5.82
Magnesium (mg) 1.185 1.135 13.75 0.002 n/a 16.072 32.144
Phosphorus (mg) 0.0 13.62 67.5 0.0 n/a 81.12 162.24
Potassium (mg) 0.0 13.62 66.875 0.016 n/a 80.511 161.022
Sodium (mg) 4.74 326.88 1.25 77.516 n/a 410.386 820.772
Zinc (mg) 0.01 0.05 0.44 0.0 n/a 0.5 1.0
Copper (mg) 0.012 0.0 0.088 0.0 n/a 0.099 0.198
Manganese (mg) 0.0 0.0 0.425 0.0 n/a 0.425 0.85
Selenium (mcg) 0.0 0.6 21.2 0.0 n/a 21.8 43.6
Vitamin A, IU (IU) 0.0 1418.183 0.0 0.0 n/a 1418.183 2836.366
Retinol (mcg) 0.0 380.793 0.0 0.0 n/a 380.793 761.586
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 0.0 n/a 388.17 776.34
Beta Carotene (mcg) 0.0 89.665 0.0 0.0 n/a 89.665 179.33
Vitamin E (mg) 0.0 1.32 0.04 0.0 n/a 1.35 2.7
Vitamin D (IU) 0.0 31.78 n/a n/a n/a 31.78 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 n/a 11.25 22.5
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.24 n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.006 0.494 0.0 n/a 0.499 0.998
Riboflavin (mg) 0.0 0.017 0.306 0.0 n/a 0.323 0.646
Niacin (mg) 0.0 0.023 3.688 0.0 n/a 3.71 7.42
Pantothenic acid (mg) 0.0 0.062 0.275 0.0 n/a 0.337 0.674
Vitamin B-6 (mg) 0.0 0.0 0.025 0.0 n/a 0.025 0.05
Folate (mcg) 0.0 1.703 114.375 0.0 n/a 116.078 232.156
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.2
Choline (mg) 0.0 10.7 6.5 0.0 n/a 17.2 34.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 n/a 96.25 192.5
Tryptophan (g) n/a 0.006 0.081 0.0 n/a 0.087 0.174
Threonine (g) n/a 0.023 0.175 0.0 n/a 0.198 0.396
Isoleucine (g) n/a 0.028 0.225 0.0 n/a 0.253 0.506
Leucine (g) n/a 0.045 0.444 0.0 n/a 0.489 0.978
Lysine (g) n/a 0.04 0.144 0.0 n/a 0.183 0.366
Methionine (g) n/a 0.011 0.113 0.0 n/a 0.124 0.248
Cystine (g) n/a 0.006 0.138 0.0 n/a 0.143 0.286
Phenylalanine (g) n/a 0.023 0.325 0.0 n/a 0.348 0.696
Tyrosine (g) n/a 0.023 0.194 0.0 n/a 0.216 0.432
Valine (g) n/a 0.034 0.263 0.0 n/a 0.297 0.594
Arginine (g) n/a 0.017 0.263 0.0 n/a 0.28 0.56
Histidine (g) n/a 0.011 0.144 0.0 n/a 0.155 0.31
Alanine (g) n/a 0.017 0.206 0.0 n/a 0.223 0.446
Aspartic acid (g) n/a 0.034 0.275 0.0 n/a 0.309 0.618
Glutamic acid (g) n/a 0.102 2.175 0.0 n/a 2.277 4.554
Glycine (g) n/a 0.011 0.231 0.0 n/a 0.243 0.486
Proline (g) n/a 0.045 0.75 0.0 n/a 0.795 1.59
Serine (g) n/a 0.028 0.325 0.0 n/a 0.353 0.706
Cholesterol (mg) 0.0 122.013 0.0 0.0 n/a 122.013 244.026
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.152 0.1 0.0 n/a 29.252 58.504
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.929 0.056 0.0 n/a 11.985 23.97
Polyunsaturated (g) 0.0 1.725 0.256 0.0 n/a 1.981 3.962