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Receta Churros my way with no eggs!!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
set aside: 3/4 cups sugar
2 1/2 Tspn cinnamon
1/2 vanilla bean split and scraped from the goodies. ( don't discard the shell!!! Keep it for another use)
For the batter
1 1/2 Tspn baking powder
1 Tspn sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		water
29.63g 		olive oil
5.06g 		salt
0.05g 		canola oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 1.61 12.88
Total Fat (g) 0.15 0.0 5.06 0.0 54.5 59.72 477.76
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.0 11.92 95.36
Ash (g) 0.07 0.03 0.0 0.05 0.0 0.15 1.2
Calories (kcal) 56.875 0.0 44.753 0.0 481.78 583.408 4667.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 29.6 0.0 0.0 0.0 31.46 251.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 2.344 0.889 0.051 0.012 0.0 3.295 26.36
Iron (mg) 0.73 0.0 0.03 0.0 0.0 0.75 6.0
Magnesium (mg) 3.438 0.296 0.0 0.001 0.0 3.734 29.872
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 16.875 135.0
Potassium (mg) 16.719 0.0 0.051 0.004 0.0 16.773 134.184
Sodium (mg) 0.313 1.185 0.101 19.379 0.0 20.978 167.824
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.11 0.88
Copper (mg) 0.022 0.003 0.0 0.0 0.0 0.025 0.2
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.106 0.848
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.73 0.0 9.52 10.25 82.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.04 n/a 14.9 15.0 120.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.54 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.123 0.984
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.077 0.616
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.922 7.376
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.069 0.552
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.048
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 28.594 228.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.0 0.0 0.1 1.7 13.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Threonine (g) 0.044 n/a 0.0 0.0 n/a 0.044 0.352
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a 0.056 0.448
Leucine (g) 0.111 n/a 0.0 0.0 n/a 0.111 0.888
Lysine (g) 0.036 n/a 0.0 0.0 n/a 0.036 0.288
Methionine (g) 0.028 n/a 0.0 0.0 n/a 0.028 0.224
Cystine (g) 0.034 n/a 0.0 0.0 n/a 0.034 0.272
Phenylalanine (g) 0.081 n/a 0.0 0.0 n/a 0.081 0.648
Tyrosine (g) 0.048 n/a 0.0 0.0 n/a 0.048 0.384
Valine (g) 0.066 n/a 0.0 0.0 n/a 0.066 0.528
Arginine (g) 0.066 n/a 0.0 0.0 n/a 0.066 0.528
Histidine (g) 0.036 n/a 0.0 0.0 n/a 0.036 0.288
Alanine (g) 0.052 n/a 0.0 0.0 n/a 0.052 0.416
Aspartic acid (g) 0.069 n/a 0.0 0.0 n/a 0.069 0.552
Glutamic acid (g) 0.544 n/a 0.0 0.0 n/a 0.544 4.352
Glycine (g) 0.058 n/a 0.0 0.0 n/a 0.058 0.464
Proline (g) 0.188 n/a 0.0 0.0 n/a 0.188 1.504
Serine (g) 0.081 n/a 0.0 0.0 n/a 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.218 0.218 1.744
Saturated Fat (g) 0.025 0.0 0.699 0.0 4.017 4.741 37.928
Phytosterols (mg) n/a n/a 11.188 0.0 n/a 11.188 89.504
Monounsaturated Fat (g) 0.014 0.0 3.694 0.0 34.488 38.195 305.56
Polyunsaturated (g) 0.064 0.0 0.533 0.0 15.336 15.933 127.464