Receta Churros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking oil
Cinnamon or sugar
Melted chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
41.67g 		flour
20.83g 		butter
2.37g 		salt
0.5g 		egg
16.72g 		oil
0.0g 		cinnamon
0.0g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 2.15 0.02 0.0 2.1 n/a n/a n/a 5.62 33.72
Total Fat (g) 1.35 0.2 1.92 0.0 1.66 n/a n/a n/a 5.14 30.84
Carbohydrates (g) 1.88 15.9 0.0 0.0 0.13 n/a n/a n/a 17.91 107.46
Ash (g) 0.29 0.1 0.05 0.5 0.14 n/a n/a n/a 1.08 6.48
Calories (kcal) 25.0 75.833 16.969 0.0 23.91 n/a n/a n/a 141.712 850.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) 2.19 n/a n/a n/a 0.02 n/a n/a n/a 2.21 13.26
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 36.8 2.48 0.38 0.0 12.68 n/a n/a n/a 52.34 314.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.19 0.06 0.0 0.0 0.13 n/a n/a n/a 2.38 14.28
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.6 3.6
Calcium (mg) 47.083 3.125 0.568 0.12 8.862 n/a n/a n/a 59.758 358.548
Iron (mg) 0.01 0.97 0.0 0.0 0.31 n/a n/a n/a 1.29 7.74
Magnesium (mg) 4.167 4.583 0.047 0.005 2.006 n/a n/a n/a 10.809 64.854
Phosphorus (mg) 37.917 22.5 0.568 0.0 31.935 n/a n/a n/a 92.92 557.52
Potassium (mg) 59.583 22.292 0.568 0.04 22.405 n/a n/a n/a 104.888 629.328
Sodium (mg) 16.667 0.417 13.632 193.79 23.408 n/a n/a n/a 247.913 1487.478
Zinc (mg) 0.17 0.15 0.0 0.0 0.19 n/a n/a n/a 0.5 3.0
Copper (mg) 0.004 0.029 0.0 0.0 0.017 n/a n/a n/a 0.05 0.3
Manganese (mg) 0.0 0.142 0.0 0.001 0.007 n/a n/a n/a 0.149 0.894
Selenium (mcg) 1.5 7.1 0.0 0.0 5.3 n/a n/a n/a 13.9 83.4
Vitamin A, IU (IU) 42.5 0.0 59.143 0.0 81.426 n/a n/a n/a 183.069 1098.414
Retinol (mcg) 11.667 0.0 15.88 0.0 23.241 n/a n/a n/a 50.788 304.728
Vitamin A, RAE (mcg_RAE) 11.667 0.0 16.188 0.0 23.408 n/a n/a n/a 51.263 307.578
Beta Carotene (mcg) 2.083 0.0 3.739 0.0 1.672 n/a n/a n/a 7.495 44.97
Vitamin E (mg) 0.03 0.01 0.05 0.0 0.16 n/a n/a n/a 0.25 1.5
Vitamin D (IU) 16.667 n/a 1.325 n/a 5.852 n/a n/a n/a 23.844 143.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 55.343 n/a n/a n/a 59.093 354.558
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a 0.08 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.017 0.165 0.0 0.0 0.012 n/a n/a n/a 0.193 1.158
Riboflavin (mg) 0.075 0.102 0.001 0.0 0.08 n/a n/a n/a 0.258 1.548
Niacin (mg) 0.046 1.229 0.001 0.0 0.012 n/a n/a n/a 1.288 7.728
Pantothenic acid (mg) 0.15 0.092 0.003 0.0 0.241 n/a n/a n/a 0.485 2.91
Vitamin B-6 (mg) 0.017 0.008 0.0 0.0 0.023 n/a n/a n/a 0.048 0.288
Folate (mcg) 2.083 38.125 0.071 0.0 7.858 n/a n/a n/a 48.138 288.828
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.22 n/a n/a n/a 0.4 2.4
Choline (mg) 6.0 2.2 0.4 0.0 42.0 n/a n/a n/a 50.6 303.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 n/a n/a n/a 32.083 192.498
Tryptophan (g) 0.033 0.027 0.0 0.0 0.028 n/a n/a n/a 0.089 0.534
Threonine (g) 0.058 0.058 0.001 0.0 0.094 n/a n/a n/a 0.211 1.266
Isoleucine (g) 0.071 0.075 0.001 0.0 0.112 n/a n/a n/a 0.259 1.554
Leucine (g) 0.113 0.148 0.002 0.0 0.182 n/a n/a n/a 0.445 2.67
Lysine (g) 0.058 0.048 0.002 0.0 0.152 n/a n/a n/a 0.26 1.56
Methionine (g) 0.033 0.038 0.0 0.0 0.064 n/a n/a n/a 0.135 0.81
Cystine (g) 0.008 0.046 0.0 0.0 0.045 n/a n/a n/a 0.1 0.6
Phenylalanine (g) 0.063 0.108 0.001 0.0 0.114 n/a n/a n/a 0.285 1.71
Tyrosine (g) 0.063 0.065 0.001 0.0 0.084 n/a n/a n/a 0.212 1.272
Valine (g) 0.079 0.088 0.001 0.0 0.144 n/a n/a n/a 0.312 1.872
Arginine (g) 0.033 0.088 0.001 0.0 0.137 n/a n/a n/a 0.259 1.554
Histidine (g) 0.033 0.048 0.0 0.0 0.052 n/a n/a n/a 0.134 0.804
Alanine (g) 0.042 0.069 0.001 0.0 0.124 n/a n/a n/a 0.235 1.41
Aspartic acid (g) 0.1 0.092 0.001 0.0 0.222 n/a n/a n/a 0.415 2.49
Glutamic acid (g) 0.271 0.725 0.004 0.0 0.281 n/a n/a n/a 1.281 7.686
Glycine (g) 0.033 0.077 0.0 0.0 0.072 n/a n/a n/a 0.183 1.098
Proline (g) 0.142 0.25 0.002 0.0 0.085 n/a n/a n/a 0.479 2.874
Serine (g) 0.046 0.108 0.001 0.0 0.162 n/a n/a n/a 0.318 1.908
Cholesterol (mg) 4.167 0.0 5.088 0.0 70.726 n/a n/a n/a 79.981 479.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.779 0.033 1.216 0.0 0.518 n/a n/a n/a 2.547 15.282
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.019 0.497 0.0 0.637 n/a n/a n/a 1.491 8.946
Polyunsaturated (g) 0.083 0.085 0.072 0.0 0.227 n/a n/a n/a 0.468 2.808