Receta Chutney Bon Appetit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
25.81g 		cumin
0.26g 		apples
51.03g 		lemon juice
3.81g 		cilantro
0.12g 		serrano
1.48g 		garlics
0.65g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.05 0.13 0.01 0.0 0.03 0.04 0.0 1.12 8.96
Total Fat (g) 8.64 0.06 0.09 0.0 0.0 0.01 0.0 0.0 8.8 70.4
Carbohydrates (g) 3.93 0.12 7.05 0.33 0.0 0.1 0.22 0.0 11.74 93.92
Ash (g) 0.25 0.02 0.1 0.01 0.0 0.01 0.01 0.56 0.96 7.68
Calories (kcal) 91.35 0.984 26.535 0.953 0.027 0.473 0.972 0.0 121.295 970.36
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a n/a 1.06 n/a n/a n/a n/a n/a 1.06 8.48
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a n/a 1.24 9.92
Fructose (g) n/a n/a 3.01 n/a n/a n/a n/a n/a 3.01 24.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.13 0.02 43.66 3.46 0.11 1.34 0.38 0.0 61.09 488.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.01 5.3 0.09 0.0 0.06 0.01 0.0 7.07 56.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 1.2 0.0 0.0 0.1 0.0 0.0 3.7 29.6
Calcium (mg) 3.613 2.444 3.062 0.267 0.079 0.163 1.181 0.135 10.943 87.544
Iron (mg) 0.63 0.17 0.06 0.0 0.0 0.01 0.01 0.0 0.89 7.12
Magnesium (mg) 8.258 0.961 2.551 0.229 0.031 0.325 0.163 0.006 12.523 100.184
Phosphorus (mg) 29.16 1.31 5.613 0.229 0.057 0.592 0.998 0.0 37.958 303.664
Potassium (mg) 91.866 4.694 54.601 4.728 0.614 4.512 2.617 0.045 163.675 1309.4
Sodium (mg) 5.161 0.441 0.51 0.038 0.054 0.148 0.111 218.014 224.477 1795.816
Zinc (mg) 0.28 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.33 2.64
Copper (mg) 0.114 0.002 0.015 0.001 0.0 0.002 0.002 0.0 0.137 1.096
Manganese (mg) 0.387 0.009 0.02 0.0 0.001 0.003 0.011 0.001 0.431 3.448
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 21.6
Vitamin A, IU (IU) 0.0 3.334 27.556 0.763 7.958 13.861 0.059 0.0 53.53 428.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 1.531 0.038 0.397 0.695 0.0 0.0 2.83 22.64
Beta Carotene (mcg) 0.0 2.0 13.778 0.114 4.635 7.899 0.033 0.0 28.459 227.672
Vitamin E (mg) 0.06 0.01 0.09 0.01 0.0 0.01 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.176 14.798 0.343 1.02 8.047 0.104 0.0 25.489 203.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.3 1.8 0.0 0.7 0.2 0.0 5.9 47.2
Thiamin (mg) 0.018 0.002 0.01 0.001 0.0 0.001 0.001 0.0 0.033 0.264
Riboflavin (mg) 0.005 0.001 0.015 0.0 0.0 0.001 0.001 0.0 0.024 0.192
Niacin (mg) 0.139 0.012 0.046 0.004 0.001 0.023 0.005 0.0 0.23 1.84
Pantothenic acid (mg) 0.077 n/a 0.031 0.004 0.001 0.003 0.004 0.0 0.119 0.952
Vitamin B-6 (mg) 0.013 0.001 0.02 0.002 0.0 0.008 0.008 0.0 0.052 0.416
Folate (mcg) 6.709 0.026 1.531 0.496 0.073 0.34 0.02 0.0 9.195 73.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.1 1.7 0.2 0.0 0.1 0.2 0.0 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.011 0.088
Threonine (g) 0.031 n/a 0.005 n/a n/a n/a 0.001 0.0 0.037 0.296
Isoleucine (g) 0.034 n/a 0.005 n/a n/a n/a 0.001 0.0 0.04 0.32
Leucine (g) 0.065 n/a 0.005 n/a n/a n/a 0.002 0.0 0.072 0.576
Lysine (g) 0.039 n/a 0.005 n/a n/a n/a 0.002 0.0 0.046 0.368
Methionine (g) 0.015 n/a 0.0 n/a n/a n/a 0.001 0.0 0.016 0.128
Cystine (g) 0.018 n/a 0.0 n/a n/a n/a 0.0 0.0 0.019 0.152
Phenylalanine (g) 0.044 n/a 0.005 n/a n/a n/a 0.001 0.0 0.05 0.4
Tyrosine (g) 0.026 n/a 0.0 n/a n/a n/a 0.001 0.0 0.026 0.208
Valine (g) 0.052 n/a 0.005 n/a n/a n/a 0.002 0.0 0.059 0.472
Arginine (g) 0.142 n/a 0.005 n/a n/a n/a 0.004 0.0 0.151 1.208
Histidine (g) 0.021 n/a 0.005 n/a n/a n/a 0.001 0.0 0.026 0.208
Alanine (g) 0.044 n/a 0.005 n/a n/a n/a 0.001 0.0 0.05 0.4
Aspartic acid (g) 0.085 n/a 0.036 n/a n/a n/a 0.003 0.0 0.124 0.992
Glutamic acid (g) 0.196 n/a 0.015 n/a n/a n/a 0.005 0.0 0.217 1.736
Glycine (g) 0.041 n/a 0.005 n/a n/a n/a 0.001 0.0 0.048 0.384
Proline (g) 0.036 n/a 0.005 n/a n/a n/a 0.001 0.0 0.042 0.336
Serine (g) 0.044 n/a 0.005 n/a n/a n/a 0.001 0.0 0.05 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.664 0.004 0.015 0.0 0.0 0.001 0.001 0.0 7.685 61.48
Phytosterols (mg) 12.128 0.179 6.123 n/a 0.006 0.089 n/a 0.0 18.525 148.2
Monounsaturated Fat (g) 0.369 0.037 0.005 0.0 0.0 0.0 0.0 0.0 0.412 3.296
Polyunsaturated (g) 0.095 0.009 0.026 0.0 0.0 0.003 0.002 0.0 0.135 1.08