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Receta Chutney Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fresh grnd chicken (about 1 lb.)
6 x individual pita pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		scallions
2.88g 		lemon juice
2.54g 		sugar
0.53g 		salt
0.38g 		cayenne pepper
0.11g 		chicken
0.0g 		chutney
7.46g 		lemon juice
3.81g 		scallion
6.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.05 0.01 0.0 0.0 0.01 n/a 0.03 0.01 0.11 0.0 1.29 5.16
Total Fat (g) 1.0 0.01 0.0 0.0 0.0 0.02 n/a 0.04 0.0 0.01 0.0 1.07 4.28
Carbohydrates (g) 1.43 0.21 0.22 0.52 0.0 0.06 n/a 2.62 0.33 0.44 0.0 5.83 23.32
Ash (g) 0.22 0.02 0.01 0.0 0.37 0.01 n/a 0.15 0.01 0.05 1.5 2.34 9.36
Calories (kcal) 18.681 0.922 0.636 2.032 0.0 0.35 n/a 9.701 0.953 1.92 0.0 35.194 140.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 2.59 2.31 0.0 0.0 0.01 n/a 4.63 3.46 5.39 0.0 45.31 181.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.07 0.06 0.52 0.0 0.01 n/a 2.17 0.09 0.14 0.0 4.5 18.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 37.056 2.074 0.178 0.005 0.09 0.163 n/a 0.224 0.267 4.32 0.36 44.737 178.948
Iron (mg) 0.02 0.04 0.0 0.0 0.0 0.01 n/a 0.06 0.0 0.09 0.0 0.23 0.92
Magnesium (mg) 3.675 0.576 0.153 0.0 0.004 0.167 n/a 0.373 0.229 1.2 0.015 6.391 25.564
Phosphorus (mg) 29.094 1.066 0.153 0.0 0.0 0.322 n/a 1.045 0.229 2.22 0.0 34.128 136.512
Potassium (mg) 47.469 7.949 3.153 0.011 0.03 2.215 n/a 1.866 4.728 16.56 0.12 84.099 336.396
Sodium (mg) 14.088 0.461 0.025 0.0 145.343 0.033 n/a 60.521 0.038 0.96 581.37 802.838 3211.352
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.0 0.23 0.92
Copper (mg) 0.003 0.002 0.001 0.0 0.0 0.0 n/a 0.007 0.001 0.005 0.0 0.02 0.08
Manganese (mg) 0.0 0.005 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.01 0.002 0.02 0.08
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 30.319 28.714 0.509 0.0 0.0 45.771 n/a 90.893 0.763 59.82 0.0 256.788 1027.152
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 8.269 1.44 0.025 0.0 0.0 2.289 n/a 4.552 0.038 3.0 0.0 19.614 78.456
Beta Carotene (mcg) 1.531 17.222 0.076 0.0 0.0 24.024 n/a 38.73 0.114 35.88 0.0 117.579 470.316
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.03 n/a 0.04 0.01 0.03 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.746 0.229 0.0 0.0 14.473 n/a 20.223 0.343 68.22 0.0 136.234 544.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 1.2 0.0 0.0 0.1 n/a 0.1 1.8 1.1 0.0 4.9 19.6
Thiamin (mg) 0.009 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.004 0.0 0.017 0.068
Riboflavin (mg) 0.043 0.002 0.0 0.0 0.0 0.001 n/a 0.002 0.0 0.005 0.0 0.054 0.216
Niacin (mg) 0.025 0.015 0.003 0.0 0.0 0.01 n/a 0.017 0.004 0.032 0.0 0.105 0.42
Pantothenic acid (mg) 0.119 0.002 0.003 0.0 0.0 n/a n/a 0.001 0.004 0.005 0.0 0.134 0.536
Vitamin B-6 (mg) 0.009 0.002 0.001 0.0 0.0 0.003 n/a 0.001 0.002 0.004 0.0 0.022 0.088
Folate (mcg) 2.144 1.843 0.331 0.0 0.0 0.117 n/a 0.075 0.496 3.84 0.0 8.844 35.376
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 4.7 0.2 0.1 0.0 0.0 0.1 n/a 0.4 0.2 0.3 0.0 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.008 0.032
Threonine (g) 0.043 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.0 0.05 0.2
Isoleucine (g) 0.058 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.066 0.264
Leucine (g) 0.107 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.007 0.0 0.118 0.472
Lysine (g) 0.095 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.104 0.416
Methionine (g) 0.031 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.032 0.128
Cystine (g) 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.009 0.036
Phenylalanine (g) 0.058 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.0 0.064 0.256
Tyrosine (g) 0.055 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 0.0 0.06 0.24
Valine (g) 0.089 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.097 0.388
Arginine (g) 0.031 0.004 n/a n/a 0.0 n/a n/a 0.001 n/a 0.008 0.0 0.044 0.176
Histidine (g) 0.028 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.0 0.031 0.124
Alanine (g) 0.046 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.054 0.216
Aspartic acid (g) 0.086 0.005 n/a n/a 0.0 n/a n/a 0.001 n/a 0.01 0.0 0.102 0.408
Glutamic acid (g) 0.208 0.011 n/a n/a 0.0 n/a n/a 0.007 n/a 0.023 0.0 0.249 0.996
Glycine (g) 0.025 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.033 0.132
Proline (g) 0.126 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.007 0.0 0.137 0.548
Serine (g) 0.067 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.075 0.3
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.001 0.0 0.0 0.0 0.004 n/a 0.004 0.0 0.002 0.0 0.653 2.612
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.091 n/a n/a n/a n/a 0.0 0.091 0.364
Monounsaturated Fat (g) 0.273 0.001 0.0 0.0 0.0 0.003 n/a 0.016 0.0 0.002 0.0 0.294 1.176
Polyunsaturated (g) 0.028 0.002 0.0 0.0 0.0 0.009 n/a 0.009 0.0 0.004 0.0 0.052 0.208