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Receta Chutney Grilled-Cheese w/a Fried-Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil/butter to cook an egg
8 tbsp cilantro chutney
Cilantro Chutney
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
80.0g 		cheese
140.0g 		jalapeno
3.22g 		onion
9.0g 		tomatoes
8.47g 		eggs
49.28g 		butter
28.4g 		butter
1.25g 		oil
0.0g 		spinach
61.2g 		jalapeno
3.22g 		cilantro
0.47g 		garlics
1.31g 		lemon juice
1.27g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 31.08 0.04 0.1 0.07 6.2 0.24 0.01 n/a 1.75 0.04 0.01 0.08 0.0 n/a n/a 47.24 188.96
Total Fat (g) 4.8 43.67 0.02 0.01 0.02 4.9 23.04 1.01 n/a 0.24 0.02 0.0 0.01 0.0 n/a n/a 77.73 310.92
Carbohydrates (g) 38.24 2.24 0.19 0.84 0.33 0.38 0.02 0.0 n/a 2.22 0.19 0.02 0.43 0.11 n/a n/a 45.21 180.84
Ash (g) 1.44 3.09 0.01 0.03 0.04 0.42 0.6 0.03 n/a 1.05 0.01 0.01 0.02 0.0 n/a n/a 6.77 27.08
Calories (kcal) 226.4 525.0 0.966 3.6 1.525 70.47 203.628 8.963 n/a 14.076 0.966 0.109 1.944 0.318 n/a n/a 1057.965 4231.86
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 0.05 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.11 0.1 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a n/a 0.12 0.12 0.05 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.38 1.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.76 59.92 2.95 8.02 8.01 37.37 4.51 0.2 n/a 55.94 2.95 0.44 0.76 1.15 n/a n/a 209.98 839.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.42 0.63 0.11 0.38 0.22 0.38 0.02 0.0 n/a 0.26 0.11 0.0 0.01 0.03 n/a n/a 3.58 14.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a 3.7 14.8
Calcium (mg) 74.4 862.4 0.322 2.07 0.847 26.118 6.816 0.3 n/a 60.588 0.322 0.316 2.362 0.089 n/a n/a 1036.951 4147.804
Iron (mg) 2.43 0.55 0.02 0.02 0.02 0.9 0.01 0.0 n/a 1.66 0.02 0.01 0.02 0.0 n/a n/a 5.66 22.64
Magnesium (mg) 15.2 30.8 0.612 0.9 0.932 5.914 0.568 0.025 n/a 48.348 0.612 0.123 0.326 0.076 n/a n/a 104.435 417.74
Phosphorus (mg) 84.8 1043.0 0.998 2.61 2.034 94.125 6.816 0.3 n/a 29.988 0.998 0.226 1.997 0.076 n/a n/a 1267.968 5071.872
Potassium (mg) 92.0 226.8 6.923 13.14 20.084 66.035 6.816 0.3 n/a 341.496 6.923 2.458 5.233 1.575 n/a n/a 789.783 3159.132
Sodium (mg) 393.6 9.8 0.032 0.36 0.424 68.992 163.584 7.2 n/a 48.348 0.032 0.217 0.222 0.013 n/a n/a 692.824 2771.296
Zinc (mg) 0.63 4.19 0.01 0.02 0.01 0.55 0.03 0.0 n/a 0.32 0.01 0.0 0.02 0.0 n/a n/a 5.78 23.12
Copper (mg) 0.128 0.042 0.004 0.004 0.005 0.049 0.0 0.0 n/a 0.08 0.004 0.001 0.004 0.0 n/a n/a 0.321 1.284
Manganese (mg) 0.4 n/a 0.008 0.012 0.009 0.02 0.0 0.0 n/a 0.551 0.008 0.002 0.022 0.0 n/a n/a 1.032 4.128
Selenium (mcg) 24.1 17.8 0.0 0.0 0.0 15.6 0.3 0.0 n/a 0.6 0.0 0.0 0.2 0.0 n/a n/a 58.6 234.4
Vitamin A, IU (IU) 168.8 1342.6 25.728 0.18 70.592 239.994 709.716 31.238 n/a 5738.724 25.728 31.834 0.117 0.254 n/a n/a 8385.503 33542.012
Retinol (mcg) 50.4 345.8 0.0 0.0 0.0 68.499 190.564 8.388 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 663.651 2654.604
Vitamin A, RAE (mcg_RAE) 50.4 355.6 1.288 0.0 3.559 68.992 194.256 8.55 n/a 287.028 1.288 1.59 0.0 0.013 n/a n/a 972.564 3890.256
Beta Carotene (mcg) 0.0 113.4 14.651 0.09 38.05 4.928 44.872 1.975 n/a 3443.112 14.651 18.54 0.065 0.038 n/a n/a 3694.372 14777.488
Vitamin E (mg) 0.21 0.38 0.02 0.0 0.05 0.48 0.66 0.03 n/a 1.24 0.02 0.01 0.0 0.0 n/a n/a 3.09 12.36
Vitamin D (IU) 12.8 n/a n/a n/a n/a 17.248 15.904 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 46.652 186.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 218.046 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 218.046 872.184
Lutein + zeaxanthin (mcg) 36.0 0.0 15.842 0.36 10.423 163.117 0.0 0.0 n/a 7465.176 15.842 4.081 0.209 0.114 n/a n/a 7711.165 30844.66
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.25 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.4 0.7 1.1 0.0 0.0 0.0 n/a 17.2 1.4 0.1 0.4 0.6 n/a n/a 22.9 91.6
Thiamin (mg) 0.352 0.042 0.005 0.005 0.003 0.034 0.003 0.0 n/a 0.049 0.005 0.0 0.003 0.0 n/a n/a 0.501 2.004
Riboflavin (mg) 0.352 0.49 0.002 0.003 0.002 0.237 0.009 0.0 n/a 0.116 0.002 0.001 0.001 0.0 n/a n/a 1.214 4.856
Niacin (mg) 3.88 0.098 0.036 0.011 0.05 0.034 0.011 0.001 n/a 0.441 0.036 0.005 0.009 0.001 n/a n/a 4.614 18.456
Pantothenic acid (mg) 0.224 n/a 0.007 0.011 0.008 0.71 0.031 0.001 n/a 0.043 0.007 0.003 0.008 0.001 n/a n/a 1.054 4.216
Vitamin B-6 (mg) 0.048 0.098 0.016 0.011 0.007 0.069 0.0 0.0 n/a 0.122 0.016 0.001 0.016 0.001 n/a n/a 0.405 1.62
Folate (mcg) 84.0 11.2 1.513 1.71 1.271 23.162 0.852 0.038 n/a 118.728 1.513 0.292 0.039 0.165 n/a n/a 244.484 977.936
Vitamin B-12 (mcg) 0.08 0.98 0.0 0.0 0.0 0.64 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.75 7.0
Choline (mg) 67.2 50.7 0.2 0.5 0.6 123.7 5.3 0.2 n/a 11.0 0.2 0.1 0.3 0.1 n/a n/a 260.2 1040.8
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.0 112.0
Tryptophan (g) 0.088 n/a 0.001 0.001 0.001 0.084 0.003 0.0 n/a 0.024 0.001 n/a 0.001 n/a n/a n/a 0.203 0.812
Threonine (g) 0.248 n/a 0.002 0.002 0.003 0.276 0.011 0.001 n/a 0.073 0.002 n/a 0.002 n/a n/a n/a 0.619 2.476
Isoleucine (g) 0.312 n/a 0.001 0.001 0.002 0.33 0.014 0.001 n/a 0.092 0.001 n/a 0.003 n/a n/a n/a 0.757 3.028
Leucine (g) 0.552 n/a 0.002 0.003 0.003 0.537 0.023 0.001 n/a 0.135 0.002 n/a 0.004 n/a n/a n/a 1.261 5.044
Lysine (g) 0.248 n/a 0.002 0.004 0.003 0.448 0.02 0.001 n/a 0.104 0.002 n/a 0.004 n/a n/a n/a 0.835 3.34
Methionine (g) 0.152 n/a 0.001 0.0 0.001 0.187 0.006 0.0 n/a 0.031 0.001 n/a 0.001 n/a n/a n/a 0.379 1.516
Cystine (g) 0.168 n/a 0.001 0.0 0.001 0.133 0.003 0.0 n/a 0.024 0.001 n/a 0.001 n/a n/a n/a 0.332 1.328
Phenylalanine (g) 0.384 n/a 0.001 0.003 0.006 0.335 0.011 0.001 n/a 0.08 0.001 n/a 0.002 n/a n/a n/a 0.824 3.296
Tyrosine (g) 0.232 n/a 0.001 0.001 0.001 0.246 0.011 0.001 n/a 0.067 0.001 n/a 0.001 n/a n/a n/a 0.562 2.248
Valine (g) 0.352 n/a 0.002 0.002 0.002 0.424 0.017 0.001 n/a 0.098 0.002 n/a 0.004 n/a n/a n/a 0.903 3.612
Arginine (g) 0.312 n/a 0.002 0.009 0.002 0.404 0.009 0.0 n/a 0.098 0.002 n/a 0.008 n/a n/a n/a 0.846 3.384
Histidine (g) 0.168 n/a 0.001 0.001 0.001 0.153 0.006 0.0 n/a 0.037 0.001 n/a 0.001 n/a n/a n/a 0.369 1.476
Alanine (g) 0.288 n/a 0.002 0.002 0.003 0.365 0.009 0.0 n/a 0.086 0.002 n/a 0.002 n/a n/a n/a 0.757 3.028
Aspartic acid (g) 0.416 n/a 0.006 0.008 0.012 0.655 0.017 0.001 n/a 0.147 0.006 n/a 0.006 n/a n/a n/a 1.275 5.1
Glutamic acid (g) 2.288 n/a 0.006 0.023 0.036 0.828 0.051 0.002 n/a 0.208 0.006 n/a 0.011 n/a n/a n/a 3.459 13.836
Glycine (g) 0.272 n/a 0.002 0.003 0.002 0.212 0.006 0.0 n/a 0.08 0.002 n/a 0.003 n/a n/a n/a 0.58 2.32
Proline (g) 0.76 n/a 0.002 0.001 0.002 0.251 0.023 0.001 n/a 0.067 0.002 n/a 0.001 n/a n/a n/a 1.11 4.44
Serine (g) 0.4 n/a 0.002 0.002 0.003 0.478 0.014 0.001 n/a 0.061 0.002 n/a 0.002 n/a n/a n/a 0.964 3.856
Cholesterol (mg) 40.8 131.6 0.0 0.0 0.0 208.454 61.06 2.688 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 444.602 1778.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 27.51 0.002 0.004 0.003 1.528 14.589 0.642 n/a 0.037 0.002 0.0 0.001 0.0 n/a n/a 45.589 182.356
Phytosterols (mg) 5.6 n/a n/a 1.35 0.593 n/a n/a n/a n/a 5.508 n/a 0.024 n/a n/a n/a n/a 13.075 52.3
Monounsaturated Fat (g) 1.84 12.502 0.001 0.001 0.003 1.878 5.97 0.263 n/a 0.006 0.001 0.001 0.0 0.0 n/a n/a 22.465 89.86
Polyunsaturated (g) 0.888 1.386 0.01 0.002 0.007 0.67 0.863 0.038 n/a 0.104 0.01 0.0 0.003 0.0 n/a n/a 3.982 15.928