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Receta Chwee Kueh 水粿 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g Chai Po (preserved radish) - soak in water for 15 minutes, rinse and drain well
How to make chwee Kueh
15g Tapioca flour (about 2 tbsp)
450ml water + 1/2 tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		soy sauce
5.3g 		sugar
12.6g 		soy sauce
8.0g 		chicken
0.84g 		sesame
4.0g 		canola oil
42.0g 		water
59.2g 		rice flour
150.0g 		corn flour
10.0g 		canola oil
14.0g 		water
400.36g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.33 0.0 0.5 0.16 0.68 0.0 0.0 8.93 0.93 0.0 0.0 12.03 12.03
Total Fat (g) 0.04 0.0 0.0 0.0 0.13 1.92 42.0 0.0 2.13 0.38 14.0 0.0 60.6 60.6
Carbohydrates (g) 2.59 0.4 12.6 0.61 0.0 1.04 0.0 0.0 120.2 7.63 0.0 0.0 145.06 145.06
Ash (g) 0.12 0.81 0.0 1.22 0.01 0.16 0.0 0.06 0.92 0.16 0.0 0.4 3.85 3.85
Calories (kcal) 11.667 2.809 48.762 4.24 1.798 22.68 371.28 0.0 549.0 36.5 123.76 0.0 1172.496 1172.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.59 3.75 0.0 5.66 0.55 0.2 0.0 59.14 17.84 0.9 0.0 399.96 492.59 492.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 12.59 0.14 0.0 0.02 0.0 0.0 0.18 n/a 0.0 0.0 13.09 13.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.0 3.6 n/a 0.0 0.0 4.5 4.5
Calcium (mg) 14.172 1.007 0.126 1.52 0.092 5.24 0.0 1.776 15.0 14.1 0.0 12.011 65.044 65.044
Iron (mg) 0.13 0.1 0.0 0.15 0.01 0.31 0.0 0.0 0.53 0.72 0.0 0.0 1.96 1.96
Magnesium (mg) 1.958 2.279 0.0 3.44 0.167 13.84 0.0 0.592 52.5 11.0 0.0 4.004 89.779 89.779
Phosphorus (mg) 11.98 6.625 0.0 10.0 1.23 30.96 0.0 0.0 147.0 22.3 0.0 0.0 230.094 230.094
Potassium (mg) 31.398 11.501 0.252 17.36 1.581 16.24 0.0 0.0 114.0 29.8 0.0 0.0 222.132 222.132
Sodium (mg) 1.331 298.761 0.0 450.96 0.585 1.56 0.0 2.368 0.0 0.5 0.0 16.014 772.08 772.08
Zinc (mg) 0.09 0.03 0.0 0.04 0.01 0.41 0.0 0.01 1.2 0.18 0.0 0.04 2.0 2.0
Copper (mg) 0.023 0.005 0.0 0.008 0.0 0.058 0.0 0.006 0.195 0.017 0.0 0.04 0.354 0.354
Manganese (mg) 0.131 0.022 0.0 0.034 0.0 0.057 0.0 0.0 1.8 0.048 0.0 0.0 2.092 2.092
Selenium (mcg) 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 22.7 n/a 0.0 0.0 24.1 24.1
Vitamin A, IU (IU) 0.705 0.0 0.0 0.0 1.171 2.64 0.0 0.0 0.0 21.4 0.0 0.0 25.916 25.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.343
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.351 0.12 0.0 0.0 0.0 1.1 0.0 0.0 1.571 1.571
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 9.7 0.0 0.0 11.692 11.692
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 7.33 0.0 0.17 n/a 2.44 0.0 9.96 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.5 0.0 0.0 136.753 136.753
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 11.48 n/a n/a n/a 3.83 n/a 15.31 15.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a 0.14 n/a 0.55 0.55
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.016 0.002 0.0 0.002 0.001 0.048 0.0 0.0 0.21 0.143 0.0 0.0 0.422 0.422
Riboflavin (mg) 0.009 0.009 0.003 0.014 0.001 0.019 0.0 0.0 0.03 0.075 0.0 0.0 0.159 0.159
Niacin (mg) 0.055 0.117 0.0 0.176 0.057 0.218 0.0 0.0 3.885 0.984 0.0 0.0 5.491 5.491
Pantothenic acid (mg) 0.047 0.016 0.0 0.024 0.008 0.027 0.0 0.0 1.23 0.066 0.0 0.0 1.418 1.418
Vitamin B-6 (mg) 0.097 0.008 0.0 0.012 0.003 0.006 0.0 0.0 0.66 0.037 0.0 0.0 0.823 0.823
Folate (mcg) 0.235 0.742 0.0 1.12 0.05 3.84 0.0 0.0 6.0 23.3 0.0 0.0 35.287 35.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.0 0.0 1.5 0.5 1.0 0.1 0.0 8.7 0.4 0.0 0.0 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a 0.007 0.002 0.015 n/a n/a 0.105 0.007 n/a n/a 0.146 0.146
Threonine (g) 0.013 0.013 n/a 0.02 0.006 0.028 n/a n/a 0.315 0.035 n/a n/a 0.43 0.43
Isoleucine (g) 0.017 0.016 n/a 0.024 0.008 0.029 n/a n/a 0.36 0.033 n/a n/a 0.487 0.487
Leucine (g) 0.024 0.027 n/a 0.04 0.011 0.052 n/a n/a 0.735 0.115 n/a n/a 1.004 1.004
Lysine (g) 0.021 0.019 n/a 0.029 0.013 0.022 n/a n/a 0.315 0.026 n/a n/a 0.444 0.444
Methionine (g) 0.006 0.005 n/a 0.007 0.004 0.022 n/a n/a 0.21 0.02 n/a n/a 0.275 0.275
Cystine (g) 0.005 0.006 n/a 0.009 0.002 0.014 n/a n/a 0.165 0.017 n/a n/a 0.218 0.218
Phenylalanine (g) 0.014 0.017 n/a 0.026 0.006 0.036 n/a n/a 0.48 0.046 n/a n/a 0.626 0.626
Tyrosine (g) 0.006 0.012 n/a 0.018 0.005 0.028 n/a n/a 0.465 0.038 n/a n/a 0.573 0.573
Valine (g) 0.023 0.016 n/a 0.025 0.008 0.038 n/a n/a 0.525 0.047 n/a n/a 0.681 0.681
Arginine (g) 0.049 0.023 n/a 0.034 0.01 0.101 n/a n/a 0.78 0.047 n/a n/a 1.044 1.044
Histidine (g) 0.009 0.008 n/a 0.013 0.005 0.02 n/a n/a 0.225 0.029 n/a n/a 0.308 0.308
Alanine (g) 0.01 0.015 n/a 0.022 0.009 0.036 n/a n/a 0.495 0.07 n/a n/a 0.657 0.657
Aspartic acid (g) 0.038 0.036 n/a 0.054 0.014 0.063 n/a n/a 0.825 0.065 n/a n/a 1.094 1.094
Glutamic acid (g) 0.063 0.078 n/a 0.118 0.023 0.151 n/a n/a 1.65 0.175 n/a n/a 2.259 2.259
Glycine (g) 0.016 0.015 n/a 0.022 0.01 0.046 n/a n/a 0.405 0.038 n/a n/a 0.553 0.553
Proline (g) 0.008 0.024 n/a 0.037 0.008 0.031 n/a n/a 0.42 0.082 n/a n/a 0.609 0.609
Serine (g) 0.015 0.019 n/a 0.029 0.006 0.037 n/a n/a 0.465 0.044 n/a n/a 0.614 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.627 0.627
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.168 n/a n/a n/a 0.056 n/a 0.224 0.224
Saturated Fat (g) 0.007 0.001 0.0 0.001 0.036 0.269 3.095 0.0 0.585 0.053 1.032 0.0 5.078 5.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.0 0.001 0.052 0.725 26.578 0.0 0.66 0.1 8.859 0.0 36.976 36.976
Polyunsaturated (g) 0.02 0.001 0.0 0.002 0.027 0.842 11.819 0.0 0.57 0.172 3.94 0.0 17.391 17.391