Receta Chyrel's Kitchen Corn Pone - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		baking powder
4.6g 		baking soda
2.3g 		margarine
28.0g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 0.04 0.0 11.57 11.57
Total Fat (g) 2.85 0.0 0.0 22.6 0.0 25.44 25.44
Carbohydrates (g) 125.85 0.0 0.0 0.2 0.0 126.04 126.04
Ash (g) 0.86 1.7 0.85 0.54 0.08 4.02 4.02
Calories (kcal) 586.71 0.0 0.0 200.76 0.0 787.47 787.47
Starch (g) 116.99 n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.91 0.91
Fructose (g) 0.29 n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.01 0.0 4.63 78.92 101.46 101.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 0.0 0.0 2.64 2.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 0.0 0.0 0.84 2.37 7.98 7.98
Iron (mg) 1.75 0.0 0.0 0.02 0.0 1.77 1.77
Magnesium (mg) 55.65 0.0 0.0 0.84 0.79 57.28 57.28
Phosphorus (mg) 166.95 0.0 0.0 1.4 0.0 168.35 168.35
Potassium (mg) 241.68 0.0 0.0 5.04 0.0 246.72 246.72
Sodium (mg) 11.13 1258.56 629.28 264.04 3.16 2166.17 2166.17
Zinc (mg) 1.13 0.0 0.0 0.0 0.01 1.14 1.14
Copper (mg) 0.127 0.0 0.0 0.0 0.008 0.135 0.135
Manganese (mg) 0.286 0.0 0.0 n/a 0.0 0.286 0.286
Selenium (mcg) 18.4 0.0 0.0 0.0 0.0 18.5 18.5
Vitamin A, IU (IU) 340.26 0.0 0.0 999.88 0.0 1340.14 1340.14
Retinol (mcg) 0.0 0.0 0.0 215.04 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 229.32 0.0 246.81 246.81
Beta Carotene (mcg) 154.23 0.0 0.0 170.8 0.0 325.03 325.03
Vitamin E (mg) 0.25 0.0 0.0 2.52 0.0 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 0.0 2154.45 2154.45
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.94 n/a n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.223 0.0 0.0 0.003 0.0 0.225 0.225
Riboflavin (mg) 0.08 0.0 0.0 0.011 0.0 0.091 0.091
Niacin (mg) 1.59 0.0 0.0 0.006 0.0 1.596 1.596
Pantothenic acid (mg) 0.445 0.0 0.0 0.0 0.0 0.445 0.445
Vitamin B-6 (mg) 0.318 0.0 0.0 0.003 0.0 0.321 0.321
Folate (mcg) 47.7 0.0 0.0 0.28 0.0 47.98 47.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.03
Choline (mg) 17.2 0.0 0.0 3.5 0.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a n/a n/a n/a 0.064 0.064
Threonine (g) 0.286 n/a n/a n/a n/a 0.286 0.286
Isoleucine (g) 0.398 n/a n/a n/a n/a 0.398 0.398
Leucine (g) 1.638 n/a n/a n/a n/a 1.638 1.638
Lysine (g) 0.175 n/a n/a n/a n/a 0.175 0.175
Methionine (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Cystine (g) 0.254 n/a n/a n/a n/a 0.254 0.254
Phenylalanine (g) 0.588 n/a n/a n/a n/a 0.588 0.588
Tyrosine (g) 0.302 n/a n/a n/a n/a 0.302 0.302
Valine (g) 0.541 n/a n/a n/a n/a 0.541 0.541
Arginine (g) 0.382 n/a n/a n/a n/a 0.382 0.382
Histidine (g) 0.286 n/a n/a n/a n/a 0.286 0.286
Alanine (g) 0.906 n/a n/a n/a n/a 0.906 0.906
Aspartic acid (g) 0.747 n/a n/a n/a n/a 0.747 0.747
Glutamic acid (g) 2.353 n/a n/a n/a n/a 2.353 2.353
Glycine (g) 0.35 n/a n/a n/a n/a 0.35 0.35
Proline (g) 1.208 n/a n/a n/a n/a 1.208 1.208
Serine (g) 0.557 n/a n/a n/a n/a 0.557 0.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 4.169 n/a 4.169 4.169
Saturated Fat (g) 0.302 0.0 0.0 4.253 0.0 4.555 4.555
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.0 0.0 10.886 0.0 11.443 11.443
Polyunsaturated (g) 1.161 0.0 0.0 6.804 0.0 7.965 7.965