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Receta Ciabatta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.13g 		water
19.75g 		sugar
0.13g 		water
14.81g 		active
0.25g 		milk
7.63g 		olive oil
1.69g 		flour
31.25g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.0 0.1 0.26 0.0 3.23 0.0 3.63 29.04
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.07 1.69 0.31 0.0 2.08 16.64
Carbohydrates (g) 0.05 0.0 0.13 0.0 0.1 0.38 0.0 23.85 0.0 24.5 196.0
Ash (g) 0.01 0.02 0.0 0.01 0.02 0.06 0.0 0.15 1.12 1.39 11.12
Calories (kcal) 0.369 0.0 0.508 0.0 0.738 3.203 14.918 113.75 0.0 133.484 1067.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 3.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 19.73 0.0 14.8 0.02 6.86 0.0 3.73 0.0 45.14 361.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.0 0.4 0.0 0.08 0.0 0.61 4.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.9 7.2
Calcium (mg) 0.08 0.593 0.001 0.444 0.16 9.074 0.017 4.688 0.27 15.326 122.608
Iron (mg) 0.02 0.0 0.0 0.0 0.04 0.0 0.01 1.45 0.0 1.53 12.24
Magnesium (mg) 0.123 0.198 0.0 0.148 0.245 0.839 0.0 6.875 0.011 8.438 67.504
Phosphorus (mg) 1.613 0.0 0.0 0.0 3.225 7.244 0.0 33.75 0.0 45.831 366.648
Potassium (mg) 2.5 0.0 0.003 0.0 5.0 11.438 0.017 33.438 0.09 52.485 419.88
Sodium (mg) 0.063 0.79 0.0 0.593 0.125 3.355 0.034 0.625 436.028 441.611 3532.888
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.03 0.0 0.22 0.0 0.28 2.24
Copper (mg) 0.001 0.002 0.0 0.001 0.001 0.001 0.0 0.044 0.0 0.05 0.4
Manganese (mg) 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.213 0.001 0.216 1.728
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 10.6 0.0 10.9 87.2
Vitamin A, IU (IU) 0.001 0.0 0.0 0.0 0.003 14.945 0.0 0.0 0.0 14.949 119.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 4.423 35.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.153 1.224
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.02 0.0 0.26 2.08
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a 3.965 n/a n/a n/a 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.625 0.0 5.625 45.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.12 n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.006 0.002 0.0 0.247 0.0 0.257 2.056
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.014 0.014 0.0 0.153 0.0 0.188 1.504
Niacin (mg) 0.05 0.0 0.0 0.0 0.099 0.007 0.0 1.844 0.0 2.0 16.0
Pantothenic acid (mg) 0.014 0.0 0.0 0.0 0.028 0.027 0.0 0.138 0.0 0.207 1.656
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.004 0.003 0.0 0.013 0.0 0.021 0.168
Folate (mcg) 2.925 0.0 0.0 0.0 5.85 0.381 0.0 57.188 0.0 66.344 530.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3.3 0.0 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 385.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.003 0.0 0.041 0.0 0.045 0.36
Threonine (g) 0.002 n/a n/a n/a 0.005 0.007 0.0 0.088 0.0 0.102 0.816
Isoleucine (g) 0.003 n/a n/a n/a 0.005 0.014 0.0 0.113 0.0 0.135 1.08
Leucine (g) 0.004 n/a n/a n/a 0.008 0.029 0.0 0.222 0.0 0.262 2.096
Lysine (g) 0.004 n/a n/a n/a 0.008 0.022 0.0 0.072 0.0 0.106 0.848
Methionine (g) 0.001 n/a n/a n/a 0.002 0.006 0.0 0.056 0.0 0.065 0.52
Cystine (g) 0.001 n/a n/a n/a 0.001 0.009 0.0 0.069 0.0 0.08 0.64
Phenylalanine (g) 0.002 n/a n/a n/a 0.005 0.013 0.0 0.163 0.0 0.182 1.456
Tyrosine (g) 0.002 n/a n/a n/a 0.004 0.011 0.0 0.097 0.0 0.113 0.904
Valine (g) 0.003 n/a n/a n/a 0.006 0.017 0.0 0.131 0.0 0.157 1.256
Arginine (g) 0.003 n/a n/a n/a 0.005 0.008 0.0 0.131 0.0 0.147 1.176
Histidine (g) 0.001 n/a n/a n/a 0.002 0.006 0.0 0.072 0.0 0.082 0.656
Alanine (g) 0.003 n/a n/a n/a 0.006 0.008 0.0 0.103 0.0 0.121 0.968
Aspartic acid (g) 0.005 n/a n/a n/a 0.01 0.024 0.0 0.138 0.0 0.176 1.408
Glutamic acid (g) 0.007 n/a n/a n/a 0.014 0.059 0.0 1.088 0.0 1.168 9.344
Glycine (g) 0.002 n/a n/a n/a 0.005 0.005 0.0 0.116 0.0 0.127 1.016
Proline (g) 0.002 n/a n/a n/a 0.004 0.027 0.0 0.375 0.0 0.409 3.272
Serine (g) 0.002 n/a n/a n/a 0.005 0.016 0.0 0.163 0.0 0.186 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.381 0.0 0.0 0.0 0.381 3.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.002 0.048 0.233 0.05 0.0 0.333 2.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.729 n/a 0.0 3.729 29.832
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.006 0.021 1.231 0.028 0.0 1.29 10.32
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.178 0.128 0.0 0.309 2.472