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Receta Ciabatta For The Bread Machine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. water plus sufficient extra virgin olive oil to = 1/3 c. liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		water
237.0g 		active
1.0g 		yeast
4.0g 		flour
187.5g 		salt
9.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.38 1.53 19.37 0.0 0.0 40.65 40.65
Total Fat (g) 1.84 0.0 0.05 0.18 1.84 0.0 0.0 3.91 3.91
Carbohydrates (g) 143.08 0.0 0.38 1.53 143.08 0.0 4.2 292.27 292.27
Ash (g) 0.88 0.24 0.07 0.28 0.88 8.98 0.0 11.33 11.33
Calories (kcal) 682.5 0.0 2.95 11.8 682.5 0.0 16.254 1396.004 1396.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 236.76 0.08 0.3 22.35 0.02 0.0 281.86 281.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.51 0.0 4.2 5.21 5.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.2 0.8 5.1 0.0 0.0 11.2 11.2
Calcium (mg) 28.125 7.11 0.64 2.56 28.125 2.16 0.042 68.762 68.762
Iron (mg) 8.7 0.0 0.17 0.66 8.7 0.03 0.0 18.26 18.26
Magnesium (mg) 41.25 2.37 0.98 3.92 41.25 0.09 0.0 89.86 89.86
Phosphorus (mg) 202.5 0.0 12.9 51.6 202.5 0.0 0.0 469.5 469.5
Potassium (mg) 200.625 0.0 20.0 80.0 200.625 0.72 0.084 502.054 502.054
Sodium (mg) 3.75 9.48 0.5 2.0 3.75 3488.22 0.0 3507.7 3507.7
Zinc (mg) 1.31 0.02 0.06 0.26 1.31 0.01 0.0 2.98 2.98
Copper (mg) 0.263 0.024 0.005 0.02 0.263 0.003 0.0 0.576 0.576
Manganese (mg) 1.275 0.0 0.006 0.022 1.275 0.009 0.0 2.587 2.587
Selenium (mcg) 63.6 0.0 0.2 1.0 63.6 0.0 0.0 128.4 128.4
Vitamin A, IU (IU) 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.05 0.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.11 0.0 0.0 0.23 0.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 33.75 0.0 0.0 67.5 67.5
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.13 n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.71 n/a n/a 1.43 1.43
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.04 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.024 0.094 1.481 0.0 0.0 3.081 3.081
Riboflavin (mg) 0.919 0.0 0.055 0.219 0.919 0.0 0.001 2.112 2.112
Niacin (mg) 11.063 0.0 0.398 1.59 11.063 0.0 0.0 24.113 24.113
Pantothenic acid (mg) 0.825 0.0 0.113 0.452 0.825 0.0 0.0 2.215 2.215
Vitamin B-6 (mg) 0.075 0.0 0.016 0.062 0.075 0.0 0.0 0.228 0.228
Folate (mcg) 343.125 0.0 23.4 93.6 343.125 0.0 0.0 803.25 803.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 0.3 1.3 19.5 0.0 0.0 40.6 40.6
Folic acid (mcg) 288.75 0.0 0.0 0.0 288.75 0.0 0.0 577.5 577.5
Tryptophan (g) 0.244 n/a 0.005 0.019 0.244 0.0 n/a 0.512 0.512
Threonine (g) 0.525 n/a 0.02 0.08 0.525 0.0 n/a 1.15 1.15
Isoleucine (g) 0.675 n/a 0.022 0.087 0.675 0.0 n/a 1.459 1.459
Leucine (g) 1.331 n/a 0.031 0.122 1.331 0.0 n/a 2.816 2.816
Lysine (g) 0.431 n/a 0.032 0.126 0.431 0.0 n/a 1.021 1.021
Methionine (g) 0.338 n/a 0.008 0.03 0.338 0.0 n/a 0.713 0.713
Cystine (g) 0.413 n/a 0.005 0.02 0.413 0.0 n/a 0.851 0.851
Phenylalanine (g) 0.975 n/a 0.019 0.074 0.975 0.0 n/a 2.043 2.043
Tyrosine (g) 0.581 n/a 0.016 0.063 0.581 0.0 n/a 1.242 1.242
Valine (g) 0.788 n/a 0.024 0.094 0.788 0.0 n/a 1.693 1.693
Arginine (g) 0.788 n/a 0.021 0.085 0.788 0.0 n/a 1.681 1.681
Histidine (g) 0.431 n/a 0.01 0.04 0.431 0.0 n/a 0.912 0.912
Alanine (g) 0.619 n/a 0.025 0.101 0.619 0.0 n/a 1.364 1.364
Aspartic acid (g) 0.825 n/a 0.039 0.156 0.825 0.0 n/a 1.845 1.845
Glutamic acid (g) 6.525 n/a 0.057 0.226 6.525 0.0 n/a 13.333 13.333
Glycine (g) 0.694 n/a 0.019 0.074 0.694 0.0 n/a 1.481 1.481
Proline (g) 2.25 n/a 0.016 0.065 2.25 0.0 n/a 4.582 4.582
Serine (g) 0.975 n/a 0.019 0.076 0.975 0.0 n/a 2.045 2.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.006 0.024 0.3 0.0 0.0 0.63 0.63
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.026 0.102 0.169 0.0 0.0 0.466 0.466
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.769 0.0 0.0 1.538 1.538