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Receta Ciabatta, Italian Flat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		sugar
0.35g 		flour
52.08g 		salt
1.5g 		milk
2.54g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 5.38 0.0 0.09 0.0 5.69 68.28
Total Fat (g) 0.03 0.0 0.51 0.0 0.02 2.25 2.81 33.72
Carbohydrates (g) 0.22 0.35 39.74 0.0 0.13 0.0 40.44 485.28
Ash (g) 0.04 0.0 0.24 1.5 0.02 0.0 1.8 21.6
Calories (kcal) 1.721 1.355 189.583 0.0 1.068 19.89 213.616 2563.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.13 n/a 0.13 1.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 6.21 0.0 2.29 0.0 8.54 102.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.14 0.0 0.13 0.0 0.62 7.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.4 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.373 0.004 7.813 0.36 3.025 0.023 11.596 139.152
Iron (mg) 0.1 0.0 2.42 0.0 0.0 0.01 2.53 30.36
Magnesium (mg) 0.572 0.0 11.458 0.015 0.28 0.0 12.325 147.9
Phosphorus (mg) 7.525 0.0 56.25 0.0 2.415 0.0 66.19 794.28
Potassium (mg) 11.667 0.007 55.729 0.12 3.813 0.023 71.358 856.296
Sodium (mg) 0.292 0.0 1.042 581.37 1.118 0.045 583.867 7006.404
Zinc (mg) 0.04 0.0 0.36 0.0 0.01 0.0 0.41 4.92
Copper (mg) 0.003 0.0 0.073 0.0 0.0 0.0 0.077 0.924
Manganese (mg) 0.003 0.0 0.354 0.002 0.0 0.0 0.359 4.308
Selenium (mcg) 0.1 0.0 17.7 0.0 0.1 0.0 17.9 214.8
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 4.982 0.0 4.988 59.856
Retinol (mcg) 0.0 0.0 0.0 0.0 1.474 0.0 1.474 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.474 0.0 1.474 17.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.051 0.0 0.051 0.612
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.32 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a 1.322 n/a 1.322 15.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.0 0.02 0.22 2.64
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.411 0.0 0.001 0.0 0.426 5.112
Riboflavin (mg) 0.032 0.0 0.255 0.0 0.005 0.0 0.292 3.504
Niacin (mg) 0.232 0.0 3.073 0.0 0.002 0.0 3.307 39.684
Pantothenic acid (mg) 0.066 0.0 0.229 0.0 0.009 0.0 0.304 3.648
Vitamin B-6 (mg) 0.009 0.0 0.021 0.0 0.001 0.0 0.031 0.372
Folate (mcg) 13.65 0.0 95.313 0.0 0.127 0.0 109.09 1309.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 0.2 0.0 5.4 0.0 0.4 0.0 6.1 73.2
Folic acid (mcg) 0.0 0.0 80.208 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.003 n/a 0.068 0.0 0.001 0.0 0.072 0.864
Threonine (g) 0.012 n/a 0.146 0.0 0.002 0.0 0.16 1.92
Isoleucine (g) 0.013 n/a 0.188 0.0 0.005 0.0 0.205 2.46
Leucine (g) 0.018 n/a 0.37 0.0 0.01 0.0 0.397 4.764
Lysine (g) 0.018 n/a 0.12 0.0 0.007 0.0 0.146 1.752
Methionine (g) 0.004 n/a 0.094 0.0 0.002 0.0 0.1 1.2
Cystine (g) 0.003 n/a 0.115 0.0 0.003 0.0 0.121 1.452
Phenylalanine (g) 0.011 n/a 0.271 0.0 0.004 0.0 0.286 3.432
Tyrosine (g) 0.009 n/a 0.161 0.0 0.004 0.0 0.174 2.088
Valine (g) 0.014 n/a 0.219 0.0 0.006 0.0 0.238 2.856
Arginine (g) 0.012 n/a 0.219 0.0 0.003 0.0 0.234 2.808
Histidine (g) 0.006 n/a 0.12 0.0 0.002 0.0 0.128 1.536
Alanine (g) 0.015 n/a 0.172 0.0 0.003 0.0 0.189 2.268
Aspartic acid (g) 0.023 n/a 0.229 0.0 0.008 0.0 0.26 3.12
Glutamic acid (g) 0.033 n/a 1.813 0.0 0.02 0.0 1.865 22.38
Glycine (g) 0.011 n/a 0.193 0.0 0.002 0.0 0.205 2.46
Proline (g) 0.01 n/a 0.625 0.0 0.009 0.0 0.644 7.728
Serine (g) 0.011 n/a 0.271 0.0 0.005 0.0 0.287 3.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.127 0.0 0.127 1.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.083 0.0 0.016 0.311 0.414 4.968
Phytosterols (mg) n/a n/a n/a 0.0 n/a 4.973 4.973 59.676
Monounsaturated Fat (g) 0.015 0.0 0.047 0.0 0.007 1.642 1.711 20.532
Polyunsaturated (g) 0.0 0.0 0.214 0.0 0.001 0.237 0.451 5.412