Receta Ciabatta Stuffing with Chestnuts & Raisins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
olive oil
2.25g |
celery
11.24g |
onion
12.0g |
parsley
0.3g |
rosemary
0.27g |
sage
0.17g |
pepper
0.09g |
salt
0.13g |
chestnuts
39.43g |
raisins
6.88g |
egg
4.11g |
spray
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 0.13 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.64 | 0.23 | 0.52 | 0.0 | 1.65 | 19.8 |
Total Fat (g) | 2.25 | 0.02 | 0.01 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.49 | 0.03 | 0.41 | 0.02 | 3.3 | 39.6 |
Carbohydrates (g) | 0.0 | 0.33 | 1.12 | 0.02 | 0.18 | 0.1 | 0.06 | 0.0 | 17.42 | 5.47 | 0.03 | 0.01 | 24.73 | 296.76 |
Ash (g) | 0.0 | 0.08 | 0.04 | 0.01 | 0.02 | 0.01 | 0.0 | 0.12 | 0.38 | 0.11 | 0.04 | 0.0 | 0.82 | 9.84 |
Calories (kcal) | 19.89 | 1.798 | 4.8 | 0.108 | 0.91 | 0.525 | 0.223 | 0.0 | 77.286 | 20.763 | 5.873 | 0.198 | 132.374 | 1588.488 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
Glucose (dextrose) (g) | n/a | 0.06 | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.31 | 3.72 |
Fructose (g) | n/a | 0.06 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.22 | 2.64 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 10.72 | 10.69 | 0.26 | 0.03 | 0.01 | 0.01 | 0.0 | 20.5 | 1.03 | 3.11 | 0.0 | 46.38 | 556.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.21 | 0.51 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.07 | 0.03 | 0.0 | 4.82 | 57.84 |
Galactose (g) | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 0.023 | 4.495 | 2.76 | 0.415 | 3.52 | 2.753 | 0.382 | 0.03 | 7.492 | 3.644 | 2.177 | 0.0 | 27.69 | 332.28 |
Iron (mg) | 0.01 | 0.02 | 0.03 | 0.02 | 0.08 | 0.05 | 0.03 | 0.0 | 0.37 | 0.12 | 0.08 | 0.0 | 0.8 | 9.6 |
Magnesium (mg) | 0.0 | 1.236 | 1.2 | 0.15 | 0.605 | 0.713 | 0.17 | 0.001 | 11.83 | 2.406 | 0.493 | n/a | 18.804 | 225.648 |
Phosphorus (mg) | 0.0 | 2.697 | 3.48 | 0.174 | 0.193 | 0.152 | 0.151 | 0.0 | 14.984 | 7.906 | 7.844 | n/a | 37.581 | 450.972 |
Potassium (mg) | 0.023 | 29.214 | 17.52 | 1.667 | 2.626 | 1.783 | 1.102 | 0.01 | 190.849 | 51.288 | 5.503 | n/a | 301.584 | 3619.008 |
Sodium (mg) | 0.045 | 8.989 | 0.48 | 0.168 | 0.138 | 0.018 | 0.039 | 48.448 | 0.789 | 0.825 | 5.749 | 0.015 | 65.702 | 788.424 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.19 | 0.02 | 0.05 | n/a | 0.32 | 3.84 |
Copper (mg) | 0.0 | 0.004 | 0.005 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.166 | 0.025 | 0.004 | n/a | 0.208 | 2.496 |
Manganese (mg) | 0.0 | 0.011 | 0.016 | 0.0 | 0.005 | 0.005 | 0.005 | 0.0 | 0.134 | 0.021 | 0.002 | n/a | 0.2 | 2.4 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.5 | 18.0 |
Vitamin A, IU (IU) | 0.0 | 50.451 | 0.24 | 25.342 | 8.602 | 9.833 | 0.262 | 0.0 | 10.252 | 0.0 | 19.999 | 0.0 | 124.982 | 1499.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | n/a | 5.708 | 68.496 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.472 | 0.0 | 1.267 | 0.429 | 0.492 | 0.013 | 0.0 | 0.394 | 0.0 | 5.749 | n/a | 10.816 | 129.792 |
Beta Carotene (mcg) | 0.0 | 30.338 | 0.12 | 15.204 | n/a | 5.808 | 0.137 | 0.0 | n/a | 0.0 | 0.411 | n/a | 52.017 | 624.204 |
Vitamin E (mg) | 0.32 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | n/a | 0.42 | 5.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.06 |
Lutein + zeaxanthin (mcg) | 0.0 | 31.799 | 0.48 | 16.729 | n/a | 1.437 | 0.179 | 0.0 | n/a | 0.0 | 13.593 | n/a | 64.217 | 770.604 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.04 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 15.9 | 0.2 | 0.0 | 0.0 | 17.9 | 214.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.055 | 0.001 | 0.003 | n/a | 0.07 | 0.84 |
Riboflavin (mg) | 0.0 | 0.007 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.008 | 0.013 | 0.02 | n/a | 0.053 | 0.636 |
Niacin (mg) | 0.0 | 0.036 | 0.014 | 0.004 | 0.003 | 0.01 | 0.001 | 0.0 | 0.434 | 0.078 | 0.003 | n/a | 0.583 | 6.996 |
Pantothenic acid (mg) | 0.0 | 0.028 | 0.014 | 0.001 | n/a | n/a | n/a | 0.0 | 0.189 | 0.01 | 0.059 | n/a | 0.302 | 3.624 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.014 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.138 | 0.022 | 0.006 | n/a | 0.198 | 2.376 |
Folate (mcg) | 0.0 | 4.045 | 2.28 | 0.457 | 0.844 | 0.457 | 0.009 | 0.0 | 22.87 | 0.206 | 1.93 | n/a | 33.099 | 397.188 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.6 |
Choline (mg) | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 10.3 | n/a | 12.6 | 151.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | n/a | 0.007 | n/a | 0.017 | 0.204 |
Threonine (g) | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.024 | n/a | 0.023 | n/a | 0.052 | 0.624 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.024 | n/a | 0.028 | n/a | 0.055 | 0.66 |
Leucine (g) | 0.0 | 0.003 | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.039 | n/a | 0.045 | n/a | 0.092 | 1.104 |
Lysine (g) | 0.0 | 0.003 | 0.005 | 0.001 | n/a | n/a | n/a | 0.0 | 0.039 | n/a | 0.037 | n/a | 0.086 | 1.032 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.016 | n/a | 0.016 | n/a | 0.033 | 0.396 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.011 | n/a | 0.031 | 0.372 |
Phenylalanine (g) | 0.0 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | 0.028 | n/a | 0.028 | n/a | 0.062 | 0.744 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.021 | n/a | 0.043 | 0.516 |
Valine (g) | 0.0 | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.035 | n/a | 0.077 | 0.924 |
Arginine (g) | 0.0 | 0.002 | 0.012 | 0.0 | n/a | n/a | n/a | 0.0 | 0.047 | n/a | 0.034 | n/a | 0.096 | 1.152 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.013 | n/a | 0.035 | 0.42 |
Alanine (g) | 0.0 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.043 | n/a | 0.03 | n/a | 0.079 | 0.948 |
Aspartic acid (g) | 0.0 | 0.013 | 0.011 | 0.001 | n/a | n/a | n/a | 0.0 | 0.11 | n/a | 0.055 | n/a | 0.19 | 2.28 |
Glutamic acid (g) | 0.0 | 0.01 | 0.031 | 0.001 | n/a | n/a | n/a | 0.0 | 0.083 | n/a | 0.069 | n/a | 0.194 | 2.328 |
Glycine (g) | 0.0 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | 0.032 | n/a | 0.018 | n/a | 0.056 | 0.672 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.021 | n/a | 0.061 | 0.732 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.032 | n/a | 0.04 | n/a | 0.076 | 0.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 17.371 | 208.452 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 0.004 | 0.005 | 0.0 | 0.02 | 0.012 | 0.001 | 0.0 | 0.095 | 0.01 | 0.127 | 0.003 | 0.588 | 7.056 |
Phytosterols (mg) | 4.973 | 0.674 | 1.8 | 0.015 | 0.16 | 0.407 | 0.081 | 0.0 | n/a | n/a | n/a | n/a | 8.108 | 97.296 |
Monounsaturated Fat (g) | 1.642 | 0.003 | 0.001 | 0.001 | 0.008 | 0.003 | 0.001 | 0.0 | 0.17 | 0.001 | 0.156 | 0.014 | 2.001 | 24.012 |
Polyunsaturated (g) | 0.237 | 0.009 | 0.002 | 0.0 | 0.006 | 0.003 | 0.001 | 0.0 | 0.193 | 0.01 | 0.056 | 0.002 | 0.52 | 6.24 |