CookEatShare is also available in English
Cerrar

Receta Ciabatta Tricolore - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf Ciabatta Bread
150 gm Mozzerella Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olives
12.5g 		tomatoes
102.38g 		avocado
34.0g 		basil
0.85g 		oregano
0.75g 		pesto sauce
36.77g 		mayonnaise
15.0g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.9 0.68 0.03 0.08 3.4 0.0 0.0 5.09 20.36
Total Fat (g) 12.5 0.2 4.98 0.01 0.08 18.5 11.67 0.0 47.95 191.8
Carbohydrates (g) 0.0 4.01 2.9 0.02 0.48 1.26 0.05 0.0 8.73 34.92
Ash (g) n/a 0.51 n/a 0.01 0.05 n/a 0.06 0.01 0.65 2.6
Calories (kcal) 110.5 18.428 54.4 0.195 2.295 180.553 103.2 0.0 469.571 1878.284
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 1.28 n/a 0.0 0.01 n/a n/a n/a 1.29 5.16
Fructose (g) n/a 1.4 n/a 0.0 0.01 n/a n/a n/a 1.41 5.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.74 24.9 0.78 0.05 12.22 3.26 11.09 149.04 596.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.69 0.22 0.0 0.03 0.22 0.05 0.0 3.22 12.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 2.3 0.0 0.3 0.3 0.0 0.0 4.2 16.8
Calcium (mg) 0.125 10.238 4.08 1.501 11.82 95.241 1.05 0.333 124.387 497.548
Iron (mg) 0.07 0.28 0.19 0.03 0.33 0.7 0.03 0.0 1.62 6.48
Magnesium (mg) 0.0 11.261 9.86 0.543 2.025 18.386 0.15 0.111 42.336 169.344
Phosphorus (mg) 0.0 24.57 17.68 0.475 1.5 74.648 3.75 0.0 122.623 490.492
Potassium (mg) 0.125 242.629 164.9 2.502 12.518 64.72 2.1 0.0 489.492 1957.968
Sodium (mg) 0.25 5.119 2.38 0.034 0.113 332.056 72.9 0.444 413.295 1653.18
Zinc (mg) 0.0 0.17 0.22 0.01 0.03 0.57 0.02 0.0 1.02 4.08
Copper (mg) 0.0 0.061 0.065 0.003 0.007 0.107 0.0 0.001 0.244 0.976
Manganese (mg) n/a 0.113 n/a 0.01 0.035 n/a n/a 0.0 0.157 0.628
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.0 1.7 6.8
Vitamin A, IU (IU) n/a 852.784 n/a 44.732 51.773 n/a 0.0 0.0 949.288 3797.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.709 0.0 0.0 14.709 58.836
Vitamin A, RAE (mcg_RAE) 0.0 42.998 2.38 2.239 2.588 44.862 0.0 0.0 95.066 380.264
Beta Carotene (mcg) 0.0 459.664 21.08 26.644 30.84 357.061 0.0 0.0 895.289 3581.156
Vitamin E (mg) 1.79 0.55 0.7 0.01 0.14 2.46 1.77 0.0 7.43 29.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 2634.109 0.0 0.0 0.0 0.0 0.0 0.0 2634.109 10536.436
Lutein + zeaxanthin (mcg) 0.0 125.921 92.14 47.912 6.465 632.855 0.0 0.0 905.293 3621.172
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.08 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 0.15 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 13.0 3.4 0.2 0.4 2.3 0.0 0.0 19.2 76.8
Thiamin (mg) 0.0 0.041 0.024 0.0 0.003 0.018 0.002 0.0 0.087 0.348
Riboflavin (mg) 0.0 0.02 0.044 0.001 0.002 0.048 0.009 0.0 0.125 0.5
Niacin (mg) 0.0 0.604 0.592 0.008 0.047 0.261 0.002 0.0 1.512 6.048
Pantothenic acid (mg) n/a 0.092 n/a 0.002 n/a n/a n/a 0.0 0.094 0.376
Vitamin B-6 (mg) 0.0 0.082 0.088 0.001 0.009 0.033 0.002 0.0 0.215 0.86
Folate (mcg) 0.0 15.356 27.54 0.577 2.055 9.561 0.0 0.0 55.089 220.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.6
Choline (mg) 0.0 6.9 4.8 0.1 0.2 4.4 0.1 0.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.011 0.044
Threonine (g) n/a 0.031 n/a 0.001 n/a n/a n/a n/a 0.032 0.128
Isoleucine (g) n/a 0.02 n/a 0.001 n/a n/a n/a n/a 0.021 0.084
Leucine (g) n/a 0.031 n/a 0.002 n/a n/a n/a n/a 0.032 0.128
Lysine (g) n/a 0.031 n/a 0.001 n/a n/a n/a n/a 0.032 0.128
Methionine (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.011 0.044
Cystine (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Phenylalanine (g) n/a 0.072 n/a 0.001 n/a n/a n/a n/a 0.073 0.292
Tyrosine (g) n/a 0.01 n/a 0.001 n/a n/a n/a n/a 0.011 0.044
Valine (g) n/a 0.02 n/a 0.001 n/a n/a n/a n/a 0.022 0.088
Arginine (g) n/a 0.02 n/a 0.001 n/a n/a n/a n/a 0.021 0.084
Histidine (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.011 0.044
Alanine (g) n/a 0.031 n/a 0.001 n/a n/a n/a n/a 0.032 0.128
Aspartic acid (g) n/a 0.143 n/a 0.003 n/a n/a n/a n/a 0.146 0.584
Glutamic acid (g) n/a 0.44 n/a 0.002 n/a n/a n/a n/a 0.443 1.772
Glycine (g) n/a 0.02 n/a 0.001 n/a n/a n/a n/a 0.021 0.084
Proline (g) n/a 0.02 n/a 0.001 n/a n/a n/a n/a 0.021 0.084
Serine (g) n/a 0.031 n/a 0.001 n/a n/a n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.884 0.0 0.0 5.884 23.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.726 0.031 0.724 0.0 0.02 3.28 1.617 0.0 7.399 29.596
Phytosterols (mg) n/a 7.166 n/a n/a 1.523 n/a n/a n/a 8.689 34.756
Monounsaturated Fat (g) 9.12 0.031 3.332 0.001 0.005 11.591 2.705 0.0 26.784 107.136
Polyunsaturated (g) 1.315 0.082 0.619 0.003 0.039 2.762 6.831 0.0 11.651 46.604