Receta Ciabatta With Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tomato 37.31g	olives 27.0g	carrot 21.36g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.0	0.2	0.53	1.59
Total Fat (g)	0.07	27.0	0.05	27.13	81.39
Carbohydrates (g)	1.46	0.0	2.05	3.51	10.53
Ash (g)	0.19	n/a	0.21	0.39	1.17
Calories (kcal)	6.716	238.68	8.758	254.153	762.459
Starch (g)	0.0	n/a	0.31	0.31	0.93
Sucrose (g)	0.0	n/a	0.77	0.77	2.31
Glucose (dextrose) (g)	0.47	n/a	0.13	0.59	1.77
Fructose (g)	0.51	n/a	0.12	0.63	1.89
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	35.26	0.0	18.86	54.12	162.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.0	1.01	1.99	5.97
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.6	1.0	3.0
Calcium (mg)	3.731	0.27	7.049	11.05	33.15
Iron (mg)	0.1	0.15	0.06	0.32	0.96
Magnesium (mg)	4.104	0.0	2.563	6.667	20.001
Phosphorus (mg)	8.954	0.0	7.476	16.43	49.29
Potassium (mg)	88.425	0.27	68.352	157.047	471.141
Sodium (mg)	1.866	0.54	14.738	17.144	51.432
Zinc (mg)	0.06	0.0	0.05	0.11	0.33
Copper (mg)	0.022	0.0	0.011	0.033	0.099
Manganese (mg)	0.041	n/a	0.03	0.071	0.213
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	310.792	n/a	3568.402	3879.194	11637.582
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.67	0.0	178.356	194.026	582.078
Beta Carotene (mcg)	167.522	0.0	1769.676	1937.198	5811.594
Vitamin E (mg)	0.2	3.87	0.14	4.22	12.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	959.986	0.0	0.214	960.2	2880.6
Lutein + zeaxanthin (mcg)	45.891	0.0	54.682	100.573	301.719
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.03
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.04	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.0	1.3	6.0	18.0
Thiamin (mg)	0.015	0.0	0.015	0.03	0.09
Riboflavin (mg)	0.007	0.0	0.013	0.02	0.06
Niacin (mg)	0.22	0.0	0.209	0.429	1.287
Pantothenic acid (mg)	0.034	n/a	0.058	0.091	0.273
Vitamin B-6 (mg)	0.03	0.0	0.03	0.06	0.18
Folate (mcg)	5.597	0.0	4.058	9.655	28.965
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	0.1	1.9	4.5	13.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.002	0.006	0.018
Threonine (g)	0.011	n/a	0.041	0.052	0.156
Isoleucine (g)	0.007	n/a	0.017	0.025	0.075
Leucine (g)	0.011	n/a	0.021	0.033	0.099
Lysine (g)	0.011	n/a	0.021	0.033	0.099
Methionine (g)	0.004	n/a	0.004	0.008	0.024
Cystine (g)	0.004	n/a	0.017	0.021	0.063
Phenylalanine (g)	0.026	n/a	0.013	0.039	0.117
Tyrosine (g)	0.004	n/a	0.009	0.012	0.036
Valine (g)	0.007	n/a	0.015	0.022	0.066
Arginine (g)	0.007	n/a	0.019	0.027	0.081
Histidine (g)	0.004	n/a	0.009	0.012	0.036
Alanine (g)	0.011	n/a	0.023	0.035	0.105
Aspartic acid (g)	0.052	n/a	0.041	0.093	0.279
Glutamic acid (g)	0.16	n/a	0.079	0.239	0.717
Glycine (g)	0.007	n/a	0.011	0.018	0.054
Proline (g)	0.007	n/a	0.011	0.018	0.054
Serine (g)	0.011	n/a	0.011	0.022	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.011	3.729	0.009	3.748	11.244
Phytosterols (mg)	2.612	n/a	n/a	2.612	7.836
Monounsaturated Fat (g)	0.011	19.699	0.002	19.713	59.139
Polyunsaturated (g)	0.03	2.84	0.026	2.896	8.688