Receta Ciabatta With Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ciabatta loaf Lollo rosso lettuce leaves
6 slc Parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomato
37.31g 		olives
27.0g 		carrot
21.36g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.2 0.53 1.59
Total Fat (g) 0.07 27.0 0.05 27.13 81.39
Carbohydrates (g) 1.46 0.0 2.05 3.51 10.53
Ash (g) 0.19 n/a 0.21 0.39 1.17
Calories (kcal) 6.716 238.68 8.758 254.153 762.459
Starch (g) 0.0 n/a 0.31 0.31 0.93
Sucrose (g) 0.0 n/a 0.77 0.77 2.31
Glucose (dextrose) (g) 0.47 n/a 0.13 0.59 1.77
Fructose (g) 0.51 n/a 0.12 0.63 1.89
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 35.26 0.0 18.86 54.12 162.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 1.01 1.99 5.97
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 1.0 3.0
Calcium (mg) 3.731 0.27 7.049 11.05 33.15
Iron (mg) 0.1 0.15 0.06 0.32 0.96
Magnesium (mg) 4.104 0.0 2.563 6.667 20.001
Phosphorus (mg) 8.954 0.0 7.476 16.43 49.29
Potassium (mg) 88.425 0.27 68.352 157.047 471.141
Sodium (mg) 1.866 0.54 14.738 17.144 51.432
Zinc (mg) 0.06 0.0 0.05 0.11 0.33
Copper (mg) 0.022 0.0 0.011 0.033 0.099
Manganese (mg) 0.041 n/a 0.03 0.071 0.213
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 310.792 n/a 3568.402 3879.194 11637.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.67 0.0 178.356 194.026 582.078
Beta Carotene (mcg) 167.522 0.0 1769.676 1937.198 5811.594
Vitamin E (mg) 0.2 3.87 0.14 4.22 12.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 959.986 0.0 0.214 960.2 2880.6
Lutein + zeaxanthin (mcg) 45.891 0.0 54.682 100.573 301.719
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.04 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 1.3 6.0 18.0
Thiamin (mg) 0.015 0.0 0.015 0.03 0.09
Riboflavin (mg) 0.007 0.0 0.013 0.02 0.06
Niacin (mg) 0.22 0.0 0.209 0.429 1.287
Pantothenic acid (mg) 0.034 n/a 0.058 0.091 0.273
Vitamin B-6 (mg) 0.03 0.0 0.03 0.06 0.18
Folate (mcg) 5.597 0.0 4.058 9.655 28.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.1 1.9 4.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 0.006 0.018
Threonine (g) 0.011 n/a 0.041 0.052 0.156
Isoleucine (g) 0.007 n/a 0.017 0.025 0.075
Leucine (g) 0.011 n/a 0.021 0.033 0.099
Lysine (g) 0.011 n/a 0.021 0.033 0.099
Methionine (g) 0.004 n/a 0.004 0.008 0.024
Cystine (g) 0.004 n/a 0.017 0.021 0.063
Phenylalanine (g) 0.026 n/a 0.013 0.039 0.117
Tyrosine (g) 0.004 n/a 0.009 0.012 0.036
Valine (g) 0.007 n/a 0.015 0.022 0.066
Arginine (g) 0.007 n/a 0.019 0.027 0.081
Histidine (g) 0.004 n/a 0.009 0.012 0.036
Alanine (g) 0.011 n/a 0.023 0.035 0.105
Aspartic acid (g) 0.052 n/a 0.041 0.093 0.279
Glutamic acid (g) 0.16 n/a 0.079 0.239 0.717
Glycine (g) 0.007 n/a 0.011 0.018 0.054
Proline (g) 0.007 n/a 0.011 0.018 0.054
Serine (g) 0.011 n/a 0.011 0.022 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 3.729 0.009 3.748 11.244
Phytosterols (mg) 2.612 n/a n/a 2.612 7.836
Monounsaturated Fat (g) 0.011 19.699 0.002 19.713 59.139
Polyunsaturated (g) 0.03 2.84 0.026 2.896 8.688