Receta Ciao Mein's Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Porcini mushrooms, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wine
59.0g 		prosciutto
10.75g 		butter
4.73g 		saffron
0.02g 		salt
0.5g 		romano cheese
16.54g 		onion
6.0g 		garlic
0.2g 		rice
75.6g 		chicken stock
157.73g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.2 0.04 0.0 0.0 5.26 0.07 0.01 5.39 1.58 0.01 14.6 175.2
Total Fat (g) 0.0 0.58 3.84 0.0 0.0 4.46 0.01 0.0 0.5 0.16 0.0 9.54 114.48
Carbohydrates (g) 1.6 0.0 0.0 0.01 0.0 0.6 0.56 0.07 60.44 0.63 0.02 63.94 767.28
Ash (g) 0.14 0.11 0.1 0.0 0.5 1.11 0.02 0.0 0.48 1.1 0.01 3.58 42.96
Calories (kcal) 48.97 14.619 33.938 0.047 0.0 64.0 2.4 0.302 275.934 11.041 0.108 451.359 5416.308
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.02 n/a n/a 0.13 1.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.02 n/a n/a 0.09 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 73.2
Water (g) 51.08 7.84 0.75 0.0 0.0 5.11 5.35 0.12 8.78 154.26 0.26 233.55 2802.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 n/a 0.0 0.12 0.25 0.0 0.09 0.0 0.0 0.94 11.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.6 0.0 1.7 20.4
Calcium (mg) 4.72 0.645 1.136 0.017 0.12 175.959 1.38 0.367 21.168 9.464 0.415 215.39 2584.68
Iron (mg) 0.22 0.11 0.0 0.0 0.0 0.13 0.01 0.0 3.26 0.32 0.02 4.07 48.84
Magnesium (mg) 6.49 2.687 0.095 0.04 0.005 6.78 0.6 0.051 18.9 1.577 0.15 37.375 448.5
Phosphorus (mg) 11.8 24.616 1.136 0.038 0.0 125.685 1.74 0.311 86.938 20.504 0.174 272.942 3275.304
Potassium (mg) 58.41 39.665 1.136 0.259 0.04 14.222 8.76 0.814 86.938 126.181 1.667 338.091 4057.092
Sodium (mg) 2.95 5.912 27.264 0.022 193.79 198.45 0.24 0.035 3.78 249.207 0.168 681.818 8181.816
Zinc (mg) 0.08 0.24 0.0 0.0 0.0 0.43 0.01 0.0 0.82 0.11 0.0 1.7 20.4
Copper (mg) 0.006 0.009 0.0 0.0 0.0 0.005 0.002 0.001 0.166 0.047 0.0 0.237 2.844
Manganese (mg) 0.071 0.003 0.0 0.004 0.001 0.003 0.008 0.003 0.824 0.079 0.0 0.997 11.964
Selenium (mcg) 0.1 3.8 0.0 0.0 0.0 2.4 0.0 0.0 11.4 0.0 0.0 17.8 213.6
Vitamin A, IU (IU) 0.0 0.645 118.286 0.08 0.0 68.631 0.12 0.018 0.0 0.0 25.342 213.122 2557.464
Retinol (mcg) 0.0 0.215 31.761 0.0 0.0 14.884 0.0 0.0 0.0 0.0 0.0 46.859 562.308
Vitamin A, RAE (mcg_RAE) 0.0 0.215 32.376 0.004 0.0 15.876 0.0 0.0 0.0 0.0 1.267 49.738 596.856
Beta Carotene (mcg) 0.0 0.0 7.479 n/a 0.0 11.411 0.06 0.01 0.0 0.0 15.204 34.164 409.968
Vitamin E (mg) 0.0 0.02 0.11 n/a 0.0 0.04 0.0 0.0 0.08 0.0 0.0 0.25 3.0
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.032 0.0 0.0 16.729 17.002 204.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 11.0 0.4 12.1 145.2
Thiamin (mg) 0.006 0.095 0.0 0.0 0.0 0.007 0.003 0.0 0.438 0.0 0.0 0.55 6.6
Riboflavin (mg) 0.012 0.025 0.001 0.0 0.0 0.061 0.002 0.0 0.038 0.016 0.0 0.155 1.86
Niacin (mg) 0.1 0.574 0.002 0.0 0.0 0.013 0.007 0.001 3.168 0.804 0.004 4.674 56.088
Pantothenic acid (mg) 0.024 0.087 0.005 n/a 0.0 0.069 0.007 0.001 0.764 0.016 0.001 0.974 11.688
Vitamin B-6 (mg) 0.03 0.054 0.0 0.0 0.0 0.015 0.007 0.003 0.121 0.016 0.0 0.245 2.94
Folate (mcg) 0.59 0.967 0.142 0.014 0.0 1.158 1.14 0.006 174.632 0.0 0.457 179.107 2149.284
Vitamin B-12 (mcg) 0.0 0.08 0.01 0.0 0.0 0.19 0.0 0.0 0.0 0.06 0.0 0.33 3.96
Choline (mg) 3.0 7.8 0.9 n/a 0.0 2.5 0.4 0.0 4.4 n/a 0.0 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.584 0.0 0.0 168.584 2023.008
Tryptophan (g) n/a 0.028 0.0 n/a 0.0 0.071 0.001 0.0 0.06 n/a 0.0 0.161 1.932
Threonine (g) n/a 0.101 0.002 n/a 0.0 0.193 0.001 0.0 0.197 n/a 0.0 0.495 5.94
Isoleucine (g) n/a 0.103 0.002 n/a 0.0 0.279 0.001 0.0 0.234 n/a 0.0 0.621 7.452
Leucine (g) n/a 0.176 0.004 n/a 0.0 0.508 0.002 0.001 0.446 n/a 0.001 1.137 13.644
Lysine (g) n/a 0.198 0.003 n/a 0.0 0.486 0.002 0.001 0.197 n/a 0.001 0.887 10.644
Methionine (g) n/a 0.058 0.001 n/a 0.0 0.141 0.0 0.0 0.129 n/a 0.0 0.328 3.936
Cystine (g) n/a 0.028 0.0 n/a 0.0 0.035 0.0 0.0 0.113 n/a 0.0 0.177 2.124
Phenylalanine (g) n/a 0.088 0.002 n/a 0.0 0.283 0.002 0.0 0.287 n/a 0.0 0.663 7.956
Tyrosine (g) n/a 0.076 0.002 n/a 0.0 0.294 0.001 0.0 0.181 n/a 0.0 0.555 6.66
Valine (g) n/a 0.119 0.003 n/a 0.0 0.361 0.001 0.001 0.333 n/a 0.001 0.818 9.816
Arginine (g) n/a 0.137 0.001 n/a 0.0 0.193 0.006 0.001 0.446 n/a 0.0 0.785 9.42
Histidine (g) n/a 0.088 0.001 n/a 0.0 0.203 0.001 0.0 0.129 n/a 0.0 0.422 5.064
Alanine (g) n/a 0.128 0.001 n/a 0.0 0.154 0.001 0.0 0.31 n/a 0.001 0.595 7.14
Aspartic acid (g) n/a 0.204 0.003 n/a 0.0 0.329 0.005 0.001 0.507 n/a 0.001 1.05 12.6
Glutamic acid (g) n/a 0.345 0.009 n/a 0.0 1.207 0.016 0.002 1.051 n/a 0.001 2.63 31.56
Glycine (g) n/a 0.104 0.001 n/a 0.0 0.091 0.002 0.0 0.249 n/a 0.0 0.448 5.376
Proline (g) n/a 0.088 0.004 n/a 0.0 0.615 0.001 0.0 0.257 n/a 0.001 0.966 11.592
Serine (g) n/a 0.091 0.002 n/a 0.0 0.304 0.001 0.0 0.287 n/a 0.0 0.687 8.244
Cholesterol (mg) 0.0 7.31 10.177 0.0 0.0 17.199 0.0 0.0 0.0 0.0 0.0 34.685 416.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.201 2.432 0.0 0.0 2.831 0.002 0.0 0.136 0.047 0.0 5.65 67.8
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.015 0.915 10.98
Monounsaturated Fat (g) 0.0 0.262 0.995 0.0 0.0 1.297 0.001 0.0 0.159 0.079 0.001 2.793 33.516
Polyunsaturated (g) 0.0 0.062 0.144 0.0 0.0 0.098 0.001 0.001 0.136 0.032 0.0 0.474 5.688