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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground nut oil for frying
EVO oil
salt and pepper
optional chilli flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leek
1.32g 		carrot
27.15g 		garlic
3.92g 		rosemary
1.65g 		half
15.0g 		half
15.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.25 0.25 0.08 0.44 0.44 n/a n/a 1.49 2.98
Total Fat (g) 0.0 0.07 0.02 0.25 1.73 1.73 n/a n/a 3.79 7.58
Carbohydrates (g) 0.19 2.6 1.29 1.06 0.65 0.65 n/a n/a 6.43 12.86
Ash (g) 0.01 0.26 0.06 0.11 0.1 0.1 n/a n/a 0.64 1.28
Calories (kcal) 0.805 11.129 5.833 5.462 19.5 19.5 n/a n/a 62.23 124.46
Starch (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.97 n/a n/a n/a n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.1 23.97 2.29 0.15 12.09 12.09 n/a n/a 51.68 103.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 1.29 0.04 n/a 0.02 0.02 n/a n/a 1.43 2.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.7 0.0 0.0 n/a n/a 1.6 3.2
Calcium (mg) 0.779 8.958 7.086 21.12 15.75 15.75 n/a n/a 69.443 138.886
Iron (mg) 0.03 0.08 0.07 0.48 0.01 0.01 n/a n/a 0.68 1.36
Magnesium (mg) 0.37 3.257 0.979 3.63 1.5 1.5 n/a n/a 11.236 22.472
Phosphorus (mg) 0.462 9.501 5.99 1.155 14.25 14.25 n/a n/a 45.608 91.216
Potassium (mg) 2.376 86.864 15.699 15.758 19.5 19.5 n/a n/a 159.697 319.394
Sodium (mg) 0.264 18.73 0.666 0.825 6.15 6.15 n/a n/a 32.785 65.57
Zinc (mg) 0.0 0.07 0.05 0.05 0.08 0.08 n/a n/a 0.32 0.64
Copper (mg) 0.002 0.014 0.012 0.009 0.002 0.002 n/a n/a 0.039 0.078
Manganese (mg) 0.006 0.038 0.065 0.031 0.0 0.0 n/a n/a 0.141 0.282
Selenium (mcg) 0.0 0.0 0.6 0.1 0.3 0.3 n/a n/a 1.2 2.4
Vitamin A, IU (IU) 22.004 4534.844 0.352 51.612 53.1 53.1 n/a n/a 4715.012 9430.024
Retinol (mcg) 0.0 0.0 0.0 0.0 14.25 14.25 n/a n/a 28.5 57.0
Vitamin A, RAE (mcg_RAE) 1.096 226.661 0.0 2.574 14.55 14.55 n/a n/a 259.43 518.86
Beta Carotene (mcg) 13.2 2248.963 0.196 n/a 3.3 3.3 n/a n/a 2268.959 4537.918
Vitamin E (mg) 0.01 0.18 0.0 n/a 0.05 0.05 n/a n/a 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a 0.0 0.0 n/a n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 25.08 69.491 0.626 n/a 0.0 0.0 n/a n/a 95.198 190.396
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.6 1.2 1.0 0.1 0.1 n/a n/a 4.3 8.6
Thiamin (mg) 0.001 0.019 0.008 0.008 0.006 0.006 n/a n/a 0.048 0.096
Riboflavin (mg) 0.0 0.016 0.004 0.007 0.023 0.023 n/a n/a 0.073 0.146
Niacin (mg) 0.005 0.266 0.027 0.017 0.012 0.012 n/a n/a 0.339 0.678
Pantothenic acid (mg) 0.002 0.073 0.023 n/a 0.044 0.044 n/a n/a 0.186 0.372
Vitamin B-6 (mg) 0.003 0.038 0.049 0.029 0.006 0.006 n/a n/a 0.13 0.26
Folate (mcg) 0.845 5.158 0.117 5.066 0.45 0.45 n/a n/a 12.085 24.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 n/a n/a 0.1 0.2
Choline (mg) 0.1 2.4 0.9 n/a 2.8 2.8 n/a n/a 9.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 n/a 0.006 0.006 n/a n/a 0.018 0.036
Threonine (g) 0.001 0.052 0.006 n/a 0.02 0.02 n/a n/a 0.098 0.196
Isoleucine (g) 0.001 0.022 0.009 n/a 0.027 0.027 n/a n/a 0.085 0.17
Leucine (g) 0.001 0.027 0.012 n/a 0.044 0.044 n/a n/a 0.128 0.256
Lysine (g) 0.001 0.027 0.011 n/a 0.036 0.036 n/a n/a 0.111 0.222
Methionine (g) 0.0 0.005 0.003 n/a 0.011 0.011 n/a n/a 0.03 0.06
Cystine (g) 0.0 0.022 0.003 n/a 0.005 0.005 n/a n/a 0.034 0.068
Phenylalanine (g) 0.001 0.016 0.007 n/a 0.021 0.021 n/a n/a 0.066 0.132
Tyrosine (g) 0.001 0.011 0.003 n/a 0.021 0.021 n/a n/a 0.057 0.114
Valine (g) 0.001 0.019 0.011 n/a 0.03 0.03 n/a n/a 0.091 0.182
Arginine (g) 0.001 0.024 0.025 n/a 0.017 0.017 n/a n/a 0.083 0.166
Histidine (g) 0.0 0.011 0.004 n/a 0.012 0.012 n/a n/a 0.04 0.08
Alanine (g) 0.001 0.03 0.005 n/a 0.015 0.015 n/a n/a 0.066 0.132
Aspartic acid (g) 0.002 0.052 0.019 n/a 0.035 0.035 n/a n/a 0.142 0.284
Glutamic acid (g) 0.003 0.1 0.032 n/a 0.093 0.093 n/a n/a 0.321 0.642
Glycine (g) 0.001 0.014 0.008 n/a 0.009 0.009 n/a n/a 0.04 0.08
Proline (g) 0.001 0.014 0.004 n/a 0.044 0.044 n/a n/a 0.105 0.21
Serine (g) 0.001 0.014 0.007 n/a 0.024 0.024 n/a n/a 0.07 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.55 5.55 n/a n/a 11.1 22.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.011 0.004 0.122 1.074 1.074 n/a n/a 2.285 4.57
Phytosterols (mg) n/a n/a n/a 0.957 n/a n/a n/a n/a 0.957 1.914
Monounsaturated Fat (g) 0.0 0.003 0.0 0.05 0.498 0.498 n/a n/a 1.049 2.098
Polyunsaturated (g) 0.002 0.033 0.01 0.039 0.065 0.065 n/a n/a 0.212 0.424